Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
190.51g 		apple
100.35g 		cranberries
111.13g 		olive oil
6.75g 		maple syrup
40.25g 		cinnamon
2.6g 		nutmeg
0.55g 		cloves
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.26 0.43 0.0 0.0 0.1 0.03 0.06 2.8 5.6
Total Fat (g) 0.19 0.17 0.14 6.75 0.08 0.03 0.2 0.21 7.78 15.56
Carbohydrates (g) 22.27 13.86 13.56 0.0 27.0 2.1 0.27 0.64 79.7 159.4
Ash (g) 1.52 0.19 0.17 0.0 0.24 0.09 0.01 0.06 2.29 4.58
Calories (kcal) 85.729 52.182 51.121 59.67 105.053 6.422 2.888 3.392 366.455 732.91
Starch (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) 0.42 2.08 0.14 n/a 22.65 0.0 n/a 0.0 25.29 50.58
Glucose (dextrose) (g) 1.89 2.44 3.65 n/a 0.95 0.03 n/a 0.01 8.96 17.92
Fructose (g) 1.89 5.92 0.7 n/a 0.35 0.03 n/a 0.01 8.9 17.8
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 85.86 96.83 0.0 12.92 0.28 0.03 0.07 360.61 721.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 10.43 4.49 0.0 23.96 0.06 0.16 0.02 43.3 86.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 2.4 5.1 0.0 0.0 1.4 0.1 0.4 13.2 26.4
Calcium (mg) 91.444 6.021 8.891 0.068 26.968 26.052 1.012 6.783 167.237 334.474
Iron (mg) 1.33 0.12 0.28 0.04 0.48 0.22 0.02 0.09 2.58 5.16
Magnesium (mg) 64.773 5.018 6.668 0.0 5.635 1.56 1.007 2.772 87.432 174.864
Phosphorus (mg) 62.868 11.039 14.447 0.0 0.805 1.664 1.172 1.103 93.096 186.192
Potassium (mg) 670.587 107.375 94.462 0.068 82.11 11.206 1.925 11.571 979.304 1958.608
Sodium (mg) 7.62 1.004 2.223 0.135 3.623 0.26 0.088 2.552 17.503 35.006
Zinc (mg) 0.29 0.04 0.11 0.0 1.67 0.05 0.01 0.01 2.18 4.36
Copper (mg) 0.133 0.03 0.067 0.0 0.028 0.009 0.006 0.004 0.276 0.552
Manganese (mg) 0.381 0.04 0.4 0.0 1.328 0.454 0.016 0.315 2.935 5.87
Selenium (mcg) 1.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1.5 3.0
Vitamin A, IU (IU) 20250.979 54.189 66.679 0.0 0.0 7.67 0.561 5.565 20385.643 40771.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1013.501 3.011 3.334 0.0 0.0 0.39 0.028 0.284 1020.547 2041.094
Beta Carotene (mcg) 8050.86 27.095 40.008 0.0 0.0 2.912 0.088 0.882 8121.844 16243.688
Vitamin E (mg) 2.74 0.18 1.33 0.97 0.0 0.06 0.0 0.09 5.38 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.78
Lutein + zeaxanthin (mcg) 0.0 29.102 101.13 0.0 0.0 5.772 0.0 0.0 136.004 272.008
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.04 0.06 n/a 0.27 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 40.0 4.6 14.8 0.0 0.0 0.1 0.0 0.8 60.4 120.8
Thiamin (mg) 0.191 0.02 0.011 0.0 0.004 0.001 0.002 0.001 0.229 0.458
Riboflavin (mg) 0.038 0.03 0.022 0.0 0.004 0.001 0.0 0.003 0.099 0.198
Niacin (mg) 2.286 0.09 0.111 0.0 0.012 0.035 0.007 0.015 2.557 5.114
Pantothenic acid (mg) 0.762 0.06 0.333 0.0 0.016 0.009 n/a n/a 1.181 2.362
Vitamin B-6 (mg) 0.286 0.04 0.067 0.0 0.0 0.004 0.001 0.006 0.404 0.808
Folate (mcg) 51.437 3.011 1.111 0.0 0.0 0.156 0.418 0.977 57.109 114.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.4 6.1 0.0 0.6 0.3 0.0 0.4 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.02 0.04
Threonine (g) 0.057 0.01 0.033 0.0 n/a 0.004 n/a n/a 0.104 0.208
Isoleucine (g) 0.076 0.01 0.033 0.0 n/a 0.004 n/a n/a 0.123 0.246
Leucine (g) 0.114 0.01 0.056 0.0 n/a 0.007 n/a n/a 0.186 0.372
Lysine (g) 0.076 0.01 0.044 0.0 n/a 0.006 n/a n/a 0.137 0.274
Methionine (g) 0.019 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.021 0.042
Cystine (g) 0.019 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.021 0.042
Phenylalanine (g) 0.076 0.01 0.044 0.0 n/a 0.004 n/a n/a 0.135 0.27
Tyrosine (g) 0.057 0.0 0.033 0.0 n/a 0.004 n/a n/a 0.094 0.188
Valine (g) 0.076 0.01 0.056 0.0 n/a 0.006 n/a n/a 0.148 0.296
Arginine (g) 0.114 0.01 0.067 0.0 n/a 0.004 n/a n/a 0.195 0.39
Histidine (g) 0.038 0.01 0.022 0.0 n/a 0.003 n/a n/a 0.073 0.146
Alanine (g) 0.076 0.01 0.056 0.0 n/a 0.004 n/a n/a 0.146 0.292
Aspartic acid (g) 0.21 0.07 0.211 0.0 n/a 0.011 n/a n/a 0.502 1.004
Glutamic acid (g) 0.343 0.03 0.167 0.0 n/a 0.01 n/a n/a 0.549 1.098
Glycine (g) 0.076 0.01 0.056 0.0 n/a 0.005 n/a n/a 0.147 0.294
Proline (g) 0.076 0.01 0.033 0.0 n/a 0.011 n/a n/a 0.13 0.26
Serine (g) 0.076 0.01 0.056 0.0 n/a 0.005 n/a n/a 0.147 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.03 0.011 0.932 0.016 0.009 0.143 0.057 1.236 2.472
Phytosterols (mg) n/a 12.042 n/a 14.918 n/a 0.676 0.341 2.688 30.665 61.33
Monounsaturated Fat (g) 0.019 0.01 0.022 4.925 0.024 0.007 0.018 0.015 5.04 10.08
Polyunsaturated (g) 0.076 0.05 0.067 0.71 0.04 0.002 0.002 0.074 1.022 2.044