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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Data is for 1/4 cup. Data based on using 1 tbsp. molasses)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashew butter
256.0g 		apple sauce
61.0g 		maple syrup
60.0g 		molasses
10.53g 		vanilla extract
4.2g 		apple
100.35g 		pumpkin pie spice
0.85g 		cinnamon
2.6g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 44.95 0.1 0.0 0.0 0.0 0.26 0.05 0.1 0.06 45.53 45.53
Total Fat (g) 126.49 0.06 0.12 0.01 0.0 0.17 0.11 0.03 0.08 127.08 127.08
Carbohydrates (g) 70.58 6.87 40.25 7.87 0.53 13.86 0.59 2.1 0.69 143.34 143.34
Ash (g) 6.4 0.15 0.36 0.35 0.01 0.19 0.03 0.09 0.04 7.63 7.63
Calories (kcal) 1502.72 25.62 156.6 30.537 12.096 52.182 2.907 6.422 2.499 1791.583 1791.583
Starch (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.69 33.77 3.1 n/a 2.08 n/a 0.0 n/a 39.63 39.63
Glucose (dextrose) (g) n/a 1.4 1.42 1.26 n/a 2.44 n/a 0.03 n/a 6.55 6.55
Fructose (g) n/a 3.59 0.53 1.35 n/a 5.92 n/a 0.03 n/a 11.41 11.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 7.58 53.81 19.27 2.3 2.21 85.86 0.07 0.28 0.08 171.46 171.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 5.73 35.71 5.84 0.53 10.43 0.07 0.06 n/a 71.19 71.19
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.7 0.0 0.0 0.0 2.4 0.1 1.4 0.2 9.9 9.9
Calcium (mg) 110.08 2.44 40.2 21.587 0.462 6.021 5.797 26.052 6.28 218.918 218.918
Iron (mg) 12.88 0.14 0.72 0.5 0.01 0.12 0.17 0.22 0.07 14.81 14.81
Magnesium (mg) 660.48 1.83 8.4 25.483 0.504 5.018 1.156 1.56 1.283 705.713 705.713
Phosphorus (mg) 1169.92 3.05 1.2 3.264 0.252 11.039 1.003 1.664 1.074 1192.465 1192.465
Potassium (mg) 1397.76 45.14 122.4 154.159 6.216 107.375 5.636 11.206 9.918 1859.809 1859.809
Sodium (mg) 1571.84 1.22 5.4 3.896 0.378 1.004 0.442 0.26 0.732 1585.171 1585.171
Zinc (mg) 13.21 0.02 2.5 0.03 0.0 0.04 0.02 0.05 0.01 15.88 15.88
Copper (mg) 5.606 0.018 0.042 0.052 0.003 0.03 0.004 0.009 0.005 5.769 5.769
Manganese (mg) 2.099 0.018 1.98 0.161 0.01 0.04 0.135 0.454 0.028 4.925 4.925
Selenium (mcg) 29.4 0.2 0.4 1.9 0.0 0.0 0.1 0.1 0.0 32.0 32.0
Vitamin A, IU (IU) 0.0 17.69 0.0 0.0 0.0 54.189 2.219 7.67 5.13 86.898 86.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.0 0.0 0.0 3.011 0.111 0.39 0.257 4.378 4.378
Beta Carotene (mcg) 0.0 7.93 0.0 0.0 0.0 27.095 0.306 2.912 n/a 38.243 38.243
Vitamin E (mg) 2.36 0.1 0.0 0.0 0.0 0.18 0.01 0.06 n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.39 n/a 0.501 0.501
Lutein + zeaxanthin (mcg) 58.88 10.98 0.0 0.0 0.0 29.102 1.607 5.772 n/a 106.34 106.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 4.6 0.2 0.1 0.4 5.9 5.9
Thiamin (mg) 0.794 0.018 0.006 0.004 0.0 0.02 0.001 0.001 0.001 0.845 0.845
Riboflavin (mg) 0.486 0.018 0.006 0.0 0.004 0.03 0.001 0.001 0.001 0.548 0.548
Niacin (mg) 4.096 0.049 0.018 0.098 0.018 0.09 0.019 0.035 0.027 4.45 4.45
Pantothenic acid (mg) 3.072 0.024 0.024 0.084 0.002 0.06 n/a 0.009 n/a 3.276 3.276
Vitamin B-6 (mg) 0.64 0.018 0.0 0.071 0.001 0.04 0.003 0.004 0.002 0.78 0.78
Folate (mcg) 174.08 1.83 0.0 0.0 0.0 3.011 0.434 0.156 0.342 179.852 179.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.2 1.3 1.0 1.4 n/a 3.4 0.2 0.3 n/a 163.7 163.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.691 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.693 0.693
Threonine (g) 1.741 0.006 n/a n/a n/a 0.01 n/a 0.004 n/a 1.761 1.761
Isoleucine (g) 2.15 0.006 n/a n/a n/a 0.01 n/a 0.004 n/a 2.17 2.17
Leucine (g) 3.789 0.006 n/a n/a n/a 0.01 n/a 0.007 n/a 3.811 3.811
Lysine (g) 2.406 0.006 n/a n/a n/a 0.01 n/a 0.006 n/a 2.429 2.429
Methionine (g) 0.819 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.821 0.821
Cystine (g) 0.845 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.846 0.846
Phenylalanine (g) 2.33 0.006 n/a n/a n/a 0.01 n/a 0.004 n/a 2.35 2.35
Tyrosine (g) 1.434 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 1.437 1.437
Valine (g) 3.046 0.006 n/a n/a n/a 0.01 n/a 0.006 n/a 3.068 3.068
Arginine (g) 5.12 0.006 n/a n/a n/a 0.01 n/a 0.004 n/a 5.141 5.141
Histidine (g) 1.178 0.0 n/a n/a n/a 0.01 n/a 0.003 n/a 1.191 1.191
Alanine (g) 2.074 0.006 n/a n/a n/a 0.01 n/a 0.004 n/a 2.094 2.094
Aspartic acid (g) 4.429 0.018 n/a n/a n/a 0.07 n/a 0.011 n/a 4.529 4.529
Glutamic acid (g) 10.65 0.012 n/a n/a n/a 0.03 n/a 0.01 n/a 10.702 10.702
Glycine (g) 2.355 0.006 n/a n/a n/a 0.01 n/a 0.005 n/a 2.377 2.377
Proline (g) 2.022 0.006 n/a n/a n/a 0.01 n/a 0.011 n/a 2.049 2.049
Serine (g) 2.483 0.006 n/a n/a n/a 0.01 n/a 0.005 n/a 2.505 2.505
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 24.986 0.006 0.024 0.002 0.0 0.03 0.056 0.009 0.024 25.137 25.137
Phytosterols (mg) n/a n/a n/a n/a n/a 12.042 0.604 0.676 0.58 13.901 13.901
Monounsaturated Fat (g) 74.547 0.0 0.036 0.003 0.0 0.01 0.009 0.007 0.006 74.619 74.619
Polyunsaturated (g) 21.376 0.006 0.06 0.005 0.0 0.05 0.007 0.002 0.022 21.528 21.528