Receta Clean Eating Indian Meatball Casserole
I love meatballs. They can be a comfort food all by themselves, especially if they have a good sauce.
I’ve been in the mood for lots of curry lately, so I thought I’d take a crack at making a curry meatball. They were awesome! Well, I thought so anyway. Mini Chef doesn’t care for anything with curry. He doesn’t care for anything spicy at all, actually. So I had these little goodies all to myself.
FOR REGULAR CLEAN EATING
Use lean ground turkey and serve over brown rice with a side of veggies. If you want to cut down on the fat, you can use light coconut milk, but the sauce will be far more watery.
FOR LOW CARB CLEAN EATING
Serve over cauli-rice or eat them by themselves with a side of low carb, low starch veggies.
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Clean Eating Indian Meatball Casserole
Ingredients:
- 1 (15 ounce) can full-fat coconut milk
- 1 tablespoon garlic powder
- 1 tablespoon curry powder
- 1/2 tsp. turmeric
- 2 lb. ground turkey
- 1 large, red onion, chopped
- Salt to taste after cooking
Directions:
In a large casserole dish (mine was x ), whisk together the coconut milk, garlic powder, curry powder and turmeric. Set aside while you make the meatballs.
In a large mixing bowl, combine the turkey and onions. Knead well and then form meatballs about the size of golf balls.
Place the meatballs in the sauce. It’s okay if they fit a big snug.
Bake at 350 F. for about 45 – 55 minutes or until their internal temperature reaches a minimum of 165 F.
Allow to cool and serve over cauli-rice or brown rice.
Number of servings (yield): 32 meatballs
Nutrition Information:
(Data is for 4 meatballs with approximately 2 tbsp. of sauce)
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.