Receta Clean Eating Irish Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 163.29g	coconut oil 4.53g	coconut milk 70.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.56	0.0	1.43	n/a	n/a	3.99	23.94
Total Fat (g)	0.08	4.53	15.06	n/a	n/a	19.68	118.08
Carbohydrates (g)	32.85	0.0	1.98	n/a	n/a	34.84	209.04
Ash (g)	1.62	0.0	0.69	n/a	n/a	2.3	13.8
Calories (kcal)	140.431	39.077	139.131	n/a	n/a	318.64	1911.84
Starch (g)	20.66	n/a	n/a	n/a	n/a	20.66	123.96
Sucrose (g)	4.11	n/a	n/a	n/a	n/a	4.11	24.66
Glucose (dextrose) (g)	1.57	n/a	n/a	n/a	n/a	1.57	9.42
Fructose (g)	1.14	n/a	n/a	n/a	n/a	1.14	6.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	126.19	0.0	51.47	n/a	n/a	177.66	1065.96
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	6.83	0.0	n/a	n/a	n/a	6.83	40.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.9	0.0	n/a	n/a	n/a	4.9	29.4
Calcium (mg)	48.988	0.0	12.713	n/a	n/a	61.7	370.2
Iron (mg)	1.0	0.0	2.33	n/a	n/a	3.33	19.98
Magnesium (mg)	40.823	0.0	32.488	n/a	n/a	73.311	439.866
Phosphorus (mg)	76.747	0.0	67.8	n/a	n/a	144.547	867.282
Potassium (mg)	550.295	0.0	155.375	n/a	n/a	705.67	4234.02
Sodium (mg)	89.811	0.0	9.181	n/a	n/a	98.992	593.952
Zinc (mg)	0.49	0.0	0.4	n/a	n/a	0.89	5.34
Copper (mg)	0.245	0.0	0.155	n/a	n/a	0.4	2.4
Manganese (mg)	0.425	0.0	0.544	n/a	n/a	0.968	5.808
Selenium (mcg)	1.0	0.0	n/a	n/a	n/a	1.0	6.0
Vitamin A, IU (IU)	23166.293	0.0	0.0	n/a	n/a	23166.293	138997.758
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1157.743	0.0	0.0	n/a	n/a	1157.743	6946.458
Beta Carotene (mcg)	13894.55	0.0	n/a	n/a	n/a	13894.55	83367.3
Vitamin E (mg)	0.42	0.0	n/a	n/a	n/a	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.7	n/a	n/a	4.6	27.6
Thiamin (mg)	0.131	0.0	0.014	n/a	n/a	0.145	0.87
Riboflavin (mg)	0.098	0.0	0.0	n/a	n/a	0.098	0.588
Niacin (mg)	0.914	0.0	0.452	n/a	n/a	1.366	8.196
Pantothenic acid (mg)	1.306	0.0	0.106	n/a	n/a	1.412	8.472
Vitamin B-6 (mg)	0.343	0.0	0.021	n/a	n/a	0.364	2.184
Folate (mcg)	17.962	0.0	9.888	n/a	n/a	27.85	167.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	20.1	0.0	6.0	n/a	n/a	26.1	156.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.049	0.0	0.014	n/a	n/a	0.063	0.378
Threonine (g)	0.131	0.0	0.049	n/a	n/a	0.18	1.08
Isoleucine (g)	0.098	0.0	0.057	n/a	n/a	0.154	0.924
Leucine (g)	0.147	0.0	0.106	n/a	n/a	0.253	1.518
Lysine (g)	0.114	0.0	0.064	n/a	n/a	0.178	1.068
Methionine (g)	0.049	0.0	0.028	n/a	n/a	0.077	0.462
Cystine (g)	0.033	0.0	0.028	n/a	n/a	0.061	0.366
Phenylalanine (g)	0.147	0.0	0.071	n/a	n/a	0.218	1.308
Tyrosine (g)	0.049	0.0	0.042	n/a	n/a	0.091	0.546
Valine (g)	0.147	0.0	0.085	n/a	n/a	0.232	1.392
Arginine (g)	0.098	0.0	0.233	n/a	n/a	0.331	1.986
Histidine (g)	0.049	0.0	0.035	n/a	n/a	0.084	0.504
Alanine (g)	0.131	0.0	0.071	n/a	n/a	0.201	1.206
Aspartic acid (g)	0.621	0.0	0.141	n/a	n/a	0.762	4.572
Glutamic acid (g)	0.261	0.0	0.325	n/a	n/a	0.586	3.516
Glycine (g)	0.098	0.0	0.071	n/a	n/a	0.169	1.014
Proline (g)	0.082	0.0	0.057	n/a	n/a	0.138	0.828
Serine (g)	0.147	0.0	0.071	n/a	n/a	0.218	1.308
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	3.921	13.362	n/a	n/a	17.316	103.896
Phytosterols (mg)	19.595	3.899	n/a	n/a	n/a	23.494	140.964
Monounsaturated Fat (g)	0.0	0.263	0.643	n/a	n/a	0.906	5.436
Polyunsaturated (g)	0.016	0.082	0.162	n/a	n/a	0.26	1.56