Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		goat cheese
28.35g 		strawberries
39.01g 		balsamic vinegar
5.3g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 4.58 5.25 0.26 0.03 0.15 10.28 10.28
Total Fat (g) 1.42 5.98 0.12 0.0 0.02 7.54 7.54
Carbohydrates (g) 18.33 0.25 3.0 0.9 0.2 22.68 22.68
Ash (g) n/a 0.45 0.16 0.02 0.09 0.72 0.72
Calories (kcal) 104.4 75.978 12.483 4.664 1.242 198.767 198.767
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.18 0.0 0.0 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.78 0.4 0.01 1.18 1.18
Fructose (g) n/a n/a 0.95 0.39 0.01 1.35 1.35
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.6 17.22 35.48 4.05 4.94 76.29 76.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.28 0.25 1.91 0.79 0.02 5.25 5.25
Galactose (g) n/a n/a 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 1.8 0.0 0.8 n/a 0.1 2.7 2.7
Calcium (mg) 53.2 39.69 6.242 1.431 5.346 105.909 105.909
Iron (mg) 1.27 0.54 0.16 0.04 0.15 2.16 2.16
Magnesium (mg) 22.8 4.536 5.071 0.636 4.266 37.309 37.309
Phosphorus (mg) 67.2 72.576 9.362 1.007 2.646 152.791 152.791
Potassium (mg) 80.4 7.371 59.685 5.936 30.132 183.524 183.524
Sodium (mg) 203.2 104.328 0.39 1.219 4.266 313.403 313.403
Zinc (mg) 0.55 0.26 0.05 0.0 0.03 0.9 0.9
Copper (mg) 0.088 0.207 0.02 0.002 0.007 0.323 0.323
Manganese (mg) n/a 0.028 0.152 0.007 0.049 0.236 0.236
Selenium (mcg) 12.8 0.8 0.2 n/a 0.1 13.8 13.8
Vitamin A, IU (IU) n/a 292.856 4.681 0.0 506.358 803.895 803.895
Retinol (mcg) 0.0 80.231 0.0 n/a 0.0 80.231 80.231
Vitamin A, RAE (mcg_RAE) 0.0 81.648 0.39 0.0 25.326 107.364 107.364
Beta Carotene (mcg) 0.4 15.309 2.731 n/a 303.804 322.244 322.244
Vitamin E (mg) 0.12 0.05 0.11 n/a 0.11 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 0.0 10.143 n/a 658.692 691.235 691.235
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.01 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 22.9 0.0 1.5 24.5 24.5
Thiamin (mg) 0.148 0.02 0.008 n/a 0.004 0.18 0.18
Riboflavin (mg) 0.116 0.108 0.008 n/a 0.01 0.242 0.242
Niacin (mg) 2.024 0.122 0.152 n/a 0.039 2.337 2.337
Pantothenic acid (mg) n/a 0.193 0.051 n/a 0.004 0.247 0.247
Vitamin B-6 (mg) 0.056 0.071 0.02 n/a 0.011 0.157 0.157
Folate (mcg) 30.4 3.402 9.362 n/a 10.476 53.64 53.64
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.05 0.05
Choline (mg) 8.3 4.4 2.2 n/a 1.0 15.9 15.9
Folic acid (mcg) 6.0 0.0 0.0 n/a 0.0 6.0 6.0
Tryptophan (g) n/a 0.057 0.004 n/a 0.002 0.063 0.063
Threonine (g) n/a 0.196 0.008 n/a 0.006 0.21 0.21
Isoleucine (g) n/a 0.218 0.008 n/a 0.008 0.234 0.234
Leucine (g) n/a 0.454 0.012 n/a 0.012 0.477 0.477
Lysine (g) n/a 0.377 0.012 n/a 0.009 0.398 0.398
Methionine (g) n/a 0.139 0.0 n/a 0.003 0.142 0.142
Cystine (g) n/a 0.023 0.004 n/a 0.002 0.029 0.029
Phenylalanine (g) n/a 0.21 0.008 n/a 0.007 0.225 0.225
Tyrosine (g) n/a 0.204 0.008 n/a 0.006 0.218 0.218
Valine (g) n/a 0.36 0.008 n/a 0.009 0.376 0.376
Arginine (g) n/a 0.156 0.012 n/a 0.009 0.176 0.176
Histidine (g) n/a 0.145 0.004 n/a 0.003 0.152 0.152
Alanine (g) n/a 0.091 0.012 n/a 0.008 0.11 0.11
Aspartic acid (g) n/a 0.261 0.059 n/a 0.013 0.332 0.332
Glutamic acid (g) n/a 0.978 0.039 n/a 0.018 1.035 1.035
Glycine (g) n/a 0.06 0.012 n/a 0.007 0.078 0.078
Proline (g) n/a 0.635 0.008 n/a 0.006 0.649 0.649
Serine (g) n/a 0.201 0.012 n/a 0.005 0.218 0.218
Cholesterol (mg) 0.0 13.041 0.0 n/a 0.0 13.041 13.041
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.316 4.133 0.008 0.0 0.003 4.46 4.46
Phytosterols (mg) n/a n/a 4.681 n/a 0.486 5.167 5.167
Monounsaturated Fat (g) 0.416 1.364 0.016 n/a 0.001 1.796 1.796
Polyunsaturated (g) 0.484 0.142 0.062 n/a 0.009 0.697 0.697