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Receta Clean Eating Italian Seasoning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Italian Seasoning Mix
(Makes a scant 1/3 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
4.2g 		marjoram
1.7g 		oregano
3.0g 		garlic
8.4g 		onion
6.9g 		parsley
1.6g 		rosemary
1.2g 		sage
0.7g 		pepper
2.1g 		celery
2.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.22 0.33 1.41 0.7 0.36 0.06 0.07 0.23 0.36 0.09 4.43 4.43
Total Fat (g) 0.17 0.12 0.31 0.06 0.07 0.07 0.18 0.09 0.07 0.51 0.07 1.72 1.72
Carbohydrates (g) 2.56 1.03 1.93 6.11 5.57 0.83 0.77 0.43 1.36 0.83 0.64 22.04 22.04
Ash (g) 0.6 0.21 0.21 0.28 0.22 0.2 0.08 0.06 0.09 0.19 0.12 2.24 2.24
Calories (kcal) 10.542 4.607 9.18 27.888 23.943 4.416 3.972 2.205 5.355 7.84 2.76 102.708 102.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.03 n/a 0.06 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) 0.03 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.13 0.21 0.54 0.35 0.14 0.11 0.06 0.22 0.12 0.08 2.23 2.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.07 0.12 2.04 2.45 0.12 n/a 0.01 0.01 0.01 0.02 4.93 4.93
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.7 1.3 0.8 0.4 0.5 0.5 0.3 0.6 0.2 0.4 7.3 7.3
Calcium (mg) 88.746 33.83 47.28 6.72 25.047 23.488 15.36 11.564 9.177 35.34 18.9 315.452 315.452
Iron (mg) 1.76 1.41 1.32 0.23 0.18 1.57 0.35 0.2 0.61 0.9 1.24 9.75 9.75
Magnesium (mg) 17.724 5.882 8.1 4.872 8.418 3.984 2.64 2.996 4.074 8.8 2.2 69.69 69.69
Phosphorus (mg) 20.58 5.202 6.0 35.028 23.46 5.616 0.84 0.637 3.633 10.94 2.01 113.946 113.946
Potassium (mg) 144.186 25.874 50.07 92.484 65.067 60.88 11.46 7.49 26.439 28.0 8.14 520.09 520.09
Sodium (mg) 1.428 1.309 0.45 2.184 3.726 7.232 0.6 0.077 0.924 3.2 0.55 21.68 21.68
Zinc (mg) 0.24 0.06 0.13 0.22 0.16 0.08 0.04 0.03 0.03 0.14 0.06 1.2 1.2
Copper (mg) 0.058 0.019 0.028 0.013 0.012 0.01 0.007 0.005 0.024 0.027 0.009 0.212 0.212
Manganese (mg) 0.133 0.092 0.14 0.046 0.026 0.168 0.022 0.022 0.118 0.151 0.079 0.998 0.998
Selenium (mcg) 0.1 0.1 0.2 3.2 0.1 0.5 0.1 0.0 0.1 0.2 0.0 4.6 4.6
Vitamin A, IU (IU) 393.75 137.156 207.09 0.0 0.0 162.944 37.536 41.3 6.279 1.04 38.0 1025.095 1025.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.698 6.851 10.35 0.0 0.0 8.144 1.872 2.065 0.315 0.06 1.9 51.255 51.255
Beta Carotene (mcg) 234.528 81.702 123.36 0.0 0.0 86.08 n/a 24.395 3.276 0.62 22.64 576.601 576.601
Vitamin E (mg) 0.31 0.03 0.57 0.05 0.02 0.11 n/a 0.05 0.02 0.02 0.07 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 16.506 0.0 0.0 0.0 0.0 6.352 n/a 0.0 0.126 0.0 0.0 22.984 22.984
Lutein + zeaxanthin (mcg) 48.3 14.654 25.86 0.0 0.0 88.48 n/a 6.034 4.305 0.0 8.62 196.253 196.253
Tocopherol, beta (mg) 0.0 n/a 0.33 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.33 0.33
Tocopherol, gamma (mg) 0.03 n/a 0.6 0.0 0.0 0.02 n/a n/a 0.1 0.0 n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a 0.12 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.12
Vitamin C (mg) 2.6 0.9 1.5 1.5 1.0 2.0 0.7 0.2 0.4 0.3 0.5 11.7 11.7
Thiamin (mg) 0.006 0.005 0.01 0.039 0.029 0.003 0.006 0.005 0.002 0.007 0.005 0.118 0.118
Riboflavin (mg) 0.013 0.005 0.01 0.013 0.004 0.02 0.005 0.002 0.005 0.006 0.004 0.087 0.087
Niacin (mg) 0.292 0.07 0.187 0.058 0.045 0.127 0.012 0.04 0.024 0.061 0.049 0.965 0.965
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.097 0.02 0.036 0.247 0.084 0.016 0.021 0.019 0.007 0.018 0.006 0.571 0.571
Folate (mcg) 11.508 4.658 8.22 0.168 11.454 2.88 3.684 1.918 0.21 0.2 2.74 47.64 47.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.7 1.0 5.7 2.7 1.6 n/a 0.3 0.2 0.5 0.4 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.018 0.008 n/a n/a n/a n/a n/a 0.002 0.038 0.038
Threonine (g) 0.025 n/a n/a 0.039 0.014 n/a n/a n/a n/a n/a 0.003 0.081 0.081
Isoleucine (g) 0.025 n/a n/a 0.055 0.02 n/a n/a n/a n/a n/a 0.005 0.104 0.104
Leucine (g) 0.045 n/a n/a 0.087 0.023 n/a n/a n/a n/a n/a 0.004 0.159 0.159
Lysine (g) 0.026 n/a n/a 0.049 0.032 n/a n/a n/a n/a n/a 0.002 0.109 0.109
Methionine (g) 0.008 n/a n/a 0.029 0.006 n/a n/a n/a n/a n/a n/a 0.043 0.043
Cystine (g) 0.007 n/a n/a 0.014 0.012 n/a n/a n/a n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.031 n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) 0.018 n/a n/a 0.018 0.016 n/a n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.03 n/a n/a 0.06 0.017 n/a n/a n/a n/a n/a 0.005 0.111 0.111
Arginine (g) 0.028 n/a n/a 0.14 0.092 n/a n/a n/a n/a n/a n/a 0.26 0.26
Histidine (g) 0.012 n/a n/a 0.026 0.01 n/a n/a n/a n/a n/a n/a 0.048 0.048
Alanine (g) 0.032 n/a n/a 0.029 0.015 n/a n/a n/a n/a n/a n/a 0.076 0.076
Aspartic acid (g) 0.071 n/a n/a 0.108 0.035 n/a n/a n/a n/a n/a n/a 0.215 0.215
Glutamic acid (g) 0.066 n/a n/a 0.179 0.13 n/a n/a n/a n/a n/a n/a 0.375 0.375
Glycine (g) 0.029 n/a n/a 0.045 0.023 n/a n/a n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.025 n/a n/a 0.022 0.028 n/a n/a n/a n/a n/a n/a 0.075 0.075
Serine (g) 0.024 n/a n/a 0.042 0.017 n/a n/a n/a n/a n/a n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.08 0.012 0.012 0.002 0.088 0.049 0.021 0.044 0.027 0.354 0.354
Phytosterols (mg) 4.452 1.02 6.09 0.672 6.003 n/a 0.696 1.708 1.932 1.2 1.63 25.403 25.403
Monounsaturated Fat (g) 0.019 0.016 0.02 0.002 0.011 0.052 0.036 0.013 0.021 0.319 0.005 0.513 0.513
Polyunsaturated (g) 0.091 0.075 0.157 0.032 0.03 0.007 0.028 0.012 0.024 0.074 0.012 0.543 0.543