Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
67.5g 		garlic
15.66g 		turkey
453.59g 		seasoning
14.79g 		basil
1.4g 		tomatoes
190.0g 		cabbage
12.0g 		salt
0.0g 		parmesan cheese
0.0g 		sodium
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 1.0 123.06 2.23 0.2 1.48 0.15 n/a n/a 0.1 128.97 128.97
Total Fat (g) 13.6 0.07 0.08 59.15 3.92 0.06 0.25 0.01 n/a n/a 0.02 77.15 77.15
Carbohydrates (g) 0.0 6.3 5.18 0.0 0.0 0.85 7.6 0.7 n/a n/a 1.51 22.14 22.14
Ash (g) 0.0 0.24 0.23 n/a 0.33 0.2 1.54 0.08 n/a n/a 0.22 2.84 2.84
Calories (kcal) 120.224 27.0 23.333 1056.865 44.962 3.514 32.3 3.0 n/a n/a 5.82 1317.018 1317.018
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.0 0.7 0.7
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a 0.01 2.09 0.2 n/a n/a 0.71 4.34 4.34
Fructose (g) n/a 0.87 n/a n/a n/a 0.01 2.41 0.17 n/a n/a 0.56 4.03 4.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 60.15 9.17 267.3 8.31 0.09 179.13 11.06 n/a n/a 4.15 539.37 539.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.16 0.0 0.0 0.02 4.52 0.38 n/a n/a 1.37 9.31 9.31
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 0.0 0.0 0.6 1.9 0.3 n/a n/a 0.0 4.3 4.3
Calcium (mg) 0.0 15.525 28.345 113.398 1.331 29.582 58.9 4.8 n/a n/a 1.08 252.96 252.96
Iron (mg) 0.0 0.14 0.27 8.71 0.16 0.59 1.84 0.06 n/a n/a 0.03 11.8 11.8
Magnesium (mg) 0.0 6.75 3.915 108.862 2.071 5.908 20.9 1.44 n/a n/a 1.14 150.985 150.985
Phosphorus (mg) 0.0 19.575 23.96 879.965 19.967 6.86 36.1 3.12 n/a n/a 1.98 991.526 991.526
Potassium (mg) 0.0 98.55 62.797 1215.621 36.679 48.062 357.2 20.4 n/a n/a 22.92 1862.229 1862.229
Sodium (mg) 0.0 2.7 2.662 1945.901 94.064 0.476 271.7 2.16 n/a n/a 1.2 2320.864 2320.864
Zinc (mg) 0.0 0.11 0.18 12.88 0.32 0.08 0.27 0.02 n/a n/a 0.02 13.88 13.88
Copper (mg) 0.0 0.027 0.047 0.408 0.01 0.019 0.133 0.002 n/a n/a 0.011 0.658 0.658
Manganese (mg) n/a 0.088 0.262 n/a 0.001 0.044 0.152 0.019 n/a n/a 0.008 0.574 0.574
Selenium (mcg) 0.0 0.3 2.2 167.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 170.2 170.2
Vitamin A, IU (IU) 0.0 1.35 1.409 n/a 11.093 131.25 222.3 11.76 n/a n/a 55.98 435.142 435.142
Retinol (mcg) 0.0 0.0 0.0 0.0 1.627 0.0 0.0 0.0 n/a n/a 0.0 1.627 1.627
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.923 6.566 11.4 0.6 n/a n/a 2.82 23.309 23.309
Beta Carotene (mcg) 0.0 0.675 0.783 0.0 1.627 78.176 133.0 5.04 n/a n/a 33.6 252.901 252.901
Vitamin E (mg) 1.25 0.01 0.01 1.54 0.03 0.1 1.29 0.02 n/a n/a 0.09 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a 7.691 n/a n/a n/a n/a n/a n/a 7.691 7.691
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.627 5.502 5257.3 0.0 n/a n/a 1002.54 6266.969 6266.969
Lutein + zeaxanthin (mcg) 0.0 2.7 2.506 0.0 0.0 16.1 163.4 3.6 n/a n/a 0.0 188.306 188.306
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 0.1 0.0 n/a n/a 0.01 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.9 0.0 0.1 0.9 17.7 4.4 n/a n/a 0.9 33.8 33.8
Thiamin (mg) 0.0 0.034 0.031 0.227 0.041 0.002 0.095 0.007 n/a n/a 0.001 0.438 0.438
Riboflavin (mg) 0.0 0.02 0.017 0.771 0.018 0.004 0.114 0.005 n/a n/a 0.008 0.957 0.957
Niacin (mg) 0.0 0.081 0.11 21.682 0.695 0.097 1.349 0.028 n/a n/a 0.086 24.127 24.127
Pantothenic acid (mg) 0.0 0.081 0.094 n/a 0.099 n/a 0.228 0.025 n/a n/a 0.003 0.53 0.53
Vitamin B-6 (mg) 0.0 0.081 0.194 1.769 0.046 0.032 0.209 0.014 n/a n/a 0.009 2.355 2.355
Folate (mcg) 0.0 12.825 0.47 31.751 0.148 3.836 15.2 5.16 n/a n/a 0.6 69.99 69.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.13 0.0 0.0 0.0 n/a n/a 0.0 1.62 1.62
Choline (mg) n/a 4.1 3.6 337.5 7.8 0.8 13.3 1.3 n/a n/a 0.8 369.2 369.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.011 n/a 0.016 0.003 0.019 0.001 n/a n/a 0.001 0.058 0.058
Threonine (g) 0.0 0.014 0.025 n/a 0.089 0.008 0.076 0.005 n/a n/a 0.004 0.22 0.22
Isoleucine (g) 0.0 0.007 0.034 n/a 0.093 0.008 0.038 0.004 n/a n/a 0.003 0.187 0.187
Leucine (g) 0.0 0.02 0.049 n/a 0.16 0.015 0.057 0.005 n/a n/a 0.005 0.31 0.31
Lysine (g) 0.0 0.027 0.042 n/a 0.176 0.009 0.057 0.005 n/a n/a 0.005 0.321 0.321
Methionine (g) 0.0 0.0 0.013 n/a 0.046 0.003 0.019 0.001 n/a n/a 0.001 0.083 0.083
Cystine (g) 0.0 0.0 0.011 n/a 0.024 0.002 0.019 0.001 n/a n/a 0.001 0.058 0.058
Phenylalanine (g) 0.0 0.02 0.028 n/a 0.08 0.01 0.057 0.004 n/a n/a 0.004 0.203 0.203
Tyrosine (g) 0.0 0.007 0.013 n/a 0.061 0.006 0.038 0.002 n/a n/a 0.002 0.129 0.129
Valine (g) 0.0 0.014 0.045 n/a 0.104 0.01 0.038 0.005 n/a n/a 0.004 0.219 0.219
Arginine (g) 0.0 0.068 0.099 n/a 0.132 0.009 0.038 0.01 n/a n/a 0.003 0.358 0.358
Histidine (g) 0.0 0.007 0.017 n/a 0.081 0.004 0.038 0.002 n/a n/a 0.002 0.152 0.152
Alanine (g) 0.0 0.014 0.02 n/a 0.133 0.011 0.057 0.005 n/a n/a 0.005 0.245 0.245
Aspartic acid (g) 0.0 0.061 0.077 n/a 0.194 0.024 0.304 0.014 n/a n/a 0.021 0.694 0.694
Glutamic acid (g) 0.0 0.176 0.127 n/a 0.327 0.022 0.912 0.035 n/a n/a 0.066 1.664 1.664
Glycine (g) 0.0 0.02 0.031 n/a 0.138 0.01 0.038 0.004 n/a n/a 0.003 0.243 0.243
Proline (g) 0.0 0.007 0.016 n/a 0.102 0.008 0.038 0.006 n/a n/a 0.004 0.18 0.18
Serine (g) 0.0 0.014 0.03 n/a 0.084 0.008 0.057 0.006 n/a n/a 0.004 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 458.126 10.649 0.0 0.0 0.0 n/a n/a 0.0 468.775 468.775
Trans Fat (g) 0.351 n/a n/a n/a 0.031 n/a n/a n/a n/a n/a n/a 0.382 0.382
Saturated Fat (g) 1.01 0.027 0.014 15.241 1.302 0.003 0.038 0.004 n/a n/a 0.002 17.641 17.641
Phytosterols (mg) 34.0 10.125 n/a n/a n/a 1.484 n/a 1.32 n/a n/a 0.42 47.349 47.349
Monounsaturated Fat (g) 3.091 0.007 0.002 21.999 1.747 0.006 0.038 0.002 n/a n/a 0.003 26.895 26.895
Polyunsaturated (g) 8.859 0.014 0.039 14.515 0.527 0.03 0.095 0.002 n/a n/a 0.008 24.089 24.089