Receta Clean Eating Low Calorie Lunch Ideas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Clean Eating Onion Dip Chicken Salad (approximately 245 calories)
1 cut spring mix lettuce with 1 tbsp. Clean Eating Italian Dressing (approximately 74 calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring
0.0g 		cucumbers
21.72g 		pear
80.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.3 0.43 0.43
Total Fat (g) n/a 0.03 0.1 0.13 0.13
Carbohydrates (g) n/a 0.47 12.38 12.85 12.85
Ash (g) n/a 0.08 0.26 0.34 0.34
Calories (kcal) n/a 2.606 46.458 49.064 49.064
Starch (g) n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a 0.0 0.62 0.62 0.62
Glucose (dextrose) (g) n/a 0.14 2.21 2.35 2.35
Fructose (g) n/a 0.16 4.99 5.15 5.15
Lactose (g) n/a 0.0 0.01 0.01 0.01
Maltose (g) n/a 0.0 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 21.01 67.05 88.06 88.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.3 7.85 8.15 8.15
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 2.5 2.6 2.6
Calcium (mg) n/a 3.04 7.209 10.249 10.249
Iron (mg) n/a 0.05 0.14 0.18 0.18
Magnesium (mg) n/a 2.606 5.607 8.213 8.213
Phosphorus (mg) n/a 4.561 8.811 13.372 13.372
Potassium (mg) n/a 29.536 95.319 124.855 124.855
Sodium (mg) n/a 0.434 0.801 1.235 1.235
Zinc (mg) n/a 0.04 0.08 0.12 0.12
Copper (mg) n/a 0.015 0.064 0.079 0.079
Manganese (mg) n/a 0.015 0.04 0.055 0.055
Selenium (mcg) n/a 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) n/a 15.637 18.423 34.06 34.06
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.869 0.801 1.67 1.67
Beta Carotene (mcg) n/a 6.732 10.413 17.145 17.145
Vitamin E (mg) n/a 0.01 0.1 0.1 0.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.475 36.045 39.52 39.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 3.4 4.1 4.1
Thiamin (mg) n/a 0.007 0.008 0.015 0.015
Riboflavin (mg) n/a 0.007 0.024 0.031 0.031
Niacin (mg) n/a 0.009 0.128 0.137 0.137
Pantothenic acid (mg) n/a 0.052 0.04 0.092 0.092
Vitamin B-6 (mg) n/a 0.011 0.024 0.035 0.035
Folate (mcg) n/a 3.04 5.607 8.647 8.647
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 4.1 5.3 5.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.002 0.002
Threonine (g) n/a 0.002 0.008 0.01 0.01
Isoleucine (g) n/a 0.002 0.008 0.01 0.01
Leucine (g) n/a 0.007 0.016 0.023 0.023
Lysine (g) n/a 0.007 0.016 0.023 0.023
Methionine (g) n/a 0.002 0.0 0.002 0.002
Cystine (g) n/a 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a 0.007 0.008 0.015 0.015
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.002 0.016 0.018 0.018
Arginine (g) n/a 0.007 0.008 0.015 0.015
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.007 0.008 0.015 0.015
Aspartic acid (g) n/a 0.009 0.088 0.097 0.097
Glutamic acid (g) n/a 0.043 0.024 0.067 0.067
Glycine (g) n/a 0.007 0.008 0.015 0.015
Proline (g) n/a 0.002 0.016 0.018 0.018
Serine (g) n/a 0.007 0.016 0.023 0.023
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.008 0.01 0.01
Phytosterols (mg) n/a n/a 6.408 6.408 6.408
Monounsaturated Fat (g) n/a 0.0 0.024 0.024 0.024
Polyunsaturated (g) n/a 0.0 0.024 0.024 0.024