Receta Clean Eating Low Calorie Lunch Ideas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Clean Eating Onion Dip Chicken Salad (approximately 245 calories)

1 cut spring mix lettuce with 1 tbsp. Clean Eating Italian Dressing (approximately 74 calories)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring 0.0g	cucumbers 21.72g	pear 80.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.13	0.3	0.43	0.43
Total Fat (g)	n/a	0.03	0.1	0.13	0.13
Carbohydrates (g)	n/a	0.47	12.38	12.85	12.85
Ash (g)	n/a	0.08	0.26	0.34	0.34
Calories (kcal)	n/a	2.606	46.458	49.064	49.064
Starch (g)	n/a	0.02	n/a	0.02	0.02
Sucrose (g)	n/a	0.0	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	0.14	2.21	2.35	2.35
Fructose (g)	n/a	0.16	4.99	5.15	5.15
Lactose (g)	n/a	0.0	0.01	0.01	0.01
Maltose (g)	n/a	0.0	0.01	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	21.01	67.05	88.06	88.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.3	7.85	8.15	8.15
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.2	2.5	2.6	2.6
Calcium (mg)	n/a	3.04	7.209	10.249	10.249
Iron (mg)	n/a	0.05	0.14	0.18	0.18
Magnesium (mg)	n/a	2.606	5.607	8.213	8.213
Phosphorus (mg)	n/a	4.561	8.811	13.372	13.372
Potassium (mg)	n/a	29.536	95.319	124.855	124.855
Sodium (mg)	n/a	0.434	0.801	1.235	1.235
Zinc (mg)	n/a	0.04	0.08	0.12	0.12
Copper (mg)	n/a	0.015	0.064	0.079	0.079
Manganese (mg)	n/a	0.015	0.04	0.055	0.055
Selenium (mcg)	n/a	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	15.637	18.423	34.06	34.06
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.869	0.801	1.67	1.67
Beta Carotene (mcg)	n/a	6.732	10.413	17.145	17.145
Vitamin E (mg)	n/a	0.01	0.1	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.475	36.045	39.52	39.52
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.7	3.4	4.1	4.1
Thiamin (mg)	n/a	0.007	0.008	0.015	0.015
Riboflavin (mg)	n/a	0.007	0.024	0.031	0.031
Niacin (mg)	n/a	0.009	0.128	0.137	0.137
Pantothenic acid (mg)	n/a	0.052	0.04	0.092	0.092
Vitamin B-6 (mg)	n/a	0.011	0.024	0.035	0.035
Folate (mcg)	n/a	3.04	5.607	8.647	8.647
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.2	4.1	5.3	5.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.002	0.002
Threonine (g)	n/a	0.002	0.008	0.01	0.01
Isoleucine (g)	n/a	0.002	0.008	0.01	0.01
Leucine (g)	n/a	0.007	0.016	0.023	0.023
Lysine (g)	n/a	0.007	0.016	0.023	0.023
Methionine (g)	n/a	0.002	0.0	0.002	0.002
Cystine (g)	n/a	0.002	0.0	0.002	0.002
Phenylalanine (g)	n/a	0.007	0.008	0.015	0.015
Tyrosine (g)	n/a	0.0	0.0	0.0	0.0
Valine (g)	n/a	0.002	0.016	0.018	0.018
Arginine (g)	n/a	0.007	0.008	0.015	0.015
Histidine (g)	n/a	0.0	0.0	0.0	0.0
Alanine (g)	n/a	0.007	0.008	0.015	0.015
Aspartic acid (g)	n/a	0.009	0.088	0.097	0.097
Glutamic acid (g)	n/a	0.043	0.024	0.067	0.067
Glycine (g)	n/a	0.007	0.008	0.015	0.015
Proline (g)	n/a	0.002	0.016	0.018	0.018
Serine (g)	n/a	0.007	0.016	0.023	0.023
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.008	0.01	0.01
Phytosterols (mg)	n/a	n/a	6.408	6.408	6.408
Monounsaturated Fat (g)	n/a	0.0	0.024	0.024	0.024
Polyunsaturated (g)	n/a	0.0	0.024	0.024	0.024