Receta Clean Eating Low Carb Eggnog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 49.28g	vanilla extract 4.2g	nutmeg 0.56g	almond milk 236.59g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.0	0.0	21.29	27.5	27.5
Total Fat (g)	4.9	0.0	0.56	81.39	86.85	86.85
Carbohydrates (g)	0.38	0.53	0.0	126.34	127.25	127.25
Ash (g)	0.42	0.01	0.0	4.02	4.46	4.46
Calories (kcal)	70.47	12.096	4.95	1244.463	1331.98	1331.98
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	0.1	0.1
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	37.37	2.21	0.0	3.55	43.13	43.13
Caffeine (mg)	0.0	0.0	0.0	42.586	42.586	42.586
Theobromine (mg)	0.0	0.0	0.0	432.96	432.96	432.96
Sugars (g)	0.38	0.53	0.0	103.86	104.77	104.77
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	14.7	14.7	14.7
Calcium (mg)	26.118	0.462	0.0	529.962	556.542	556.542
Iron (mg)	0.9	0.01	0.0	3.86	4.76	4.76
Magnesium (mg)	5.914	0.504	0.0	212.931	219.349	219.349
Phosphorus (mg)	94.125	0.252	0.0	624.598	718.974	718.974
Potassium (mg)	66.035	6.216	0.0	1050.46	1122.711	1122.711
Sodium (mg)	68.992	0.378	0.0	175.077	244.447	244.447
Zinc (mg)	0.55	0.0	0.0	3.17	3.72	3.72
Copper (mg)	0.049	0.003	n/a	0.994	1.046	1.046
Manganese (mg)	0.02	0.01	n/a	1.467	1.496	1.496
Selenium (mcg)	15.6	0.0	0.0	9.5	25.1	25.1
Vitamin A, IU (IU)	239.994	0.0	0.0	414.033	654.026	654.026
Retinol (mcg)	68.499	0.0	0.0	123.027	191.526	191.526
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.0	123.027	192.019	192.019
Beta Carotene (mcg)	4.928	0.0	0.0	0.0	4.928	4.928
Vitamin E (mg)	0.48	0.0	0.0	7.43	7.91	7.91
Vitamin D (IU)	17.248	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	14.195	177.312	177.312
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.25	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	0.034	0.0	0.0	0.142	0.177	0.177
Riboflavin (mg)	0.237	0.004	0.0	1.041	1.282	1.282
Niacin (mg)	0.034	0.018	0.0	1.751	1.803	1.803
Pantothenic acid (mg)	0.71	0.002	0.0	1.088	1.8	1.8
Vitamin B-6 (mg)	0.069	0.001	0.0	0.118	0.189	0.189
Folate (mcg)	23.162	0.0	0.0	33.123	56.284	56.284
Vitamin B-12 (mcg)	0.64	0.0	0.0	1.59	2.22	2.22
Choline (mg)	123.7	n/a	n/a	110.7	234.5	234.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	0.0	n/a	0.084	0.084
Threonine (g)	0.276	n/a	0.0	n/a	0.276	0.276
Isoleucine (g)	0.33	n/a	0.0	n/a	0.33	0.33
Leucine (g)	0.537	n/a	0.0	n/a	0.537	0.537
Lysine (g)	0.448	n/a	0.0	n/a	0.448	0.448
Methionine (g)	0.187	n/a	0.0	n/a	0.187	0.187
Cystine (g)	0.133	n/a	0.0	n/a	0.133	0.133
Phenylalanine (g)	0.335	n/a	0.0	n/a	0.335	0.335
Tyrosine (g)	0.246	n/a	0.0	n/a	0.246	0.246
Valine (g)	0.424	n/a	0.0	n/a	0.424	0.424
Arginine (g)	0.404	n/a	0.0	n/a	0.404	0.404
Histidine (g)	0.153	n/a	0.0	n/a	0.153	0.153
Alanine (g)	0.365	n/a	0.0	n/a	0.365	0.365
Aspartic acid (g)	0.655	n/a	0.0	n/a	0.655	0.655
Glutamic acid (g)	0.828	n/a	0.0	n/a	0.828	0.828
Glycine (g)	0.212	n/a	0.0	n/a	0.212	0.212
Proline (g)	0.251	n/a	0.0	n/a	0.251	0.251
Serine (g)	0.478	n/a	0.0	n/a	0.478	0.478
Cholesterol (mg)	208.454	0.0	0.0	44.952	253.407	253.407
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.0	0.504	41.876	43.909	43.909
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	0.0	0.027	28.296	30.201	30.201
Polyunsaturated (g)	0.67	0.0	0.0	7.145	7.815	7.815