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Receta Clean Eating Low Carb Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Berry – (berries are the lowest carb fruit – think blueberry or strawberry)
Cinnamon
Pure liquid stevia
SAVORY
Goat cheese and Fresh Rosemary
Jalapeño Cheddar
Clean Eating Low Carb Muffins
Ingredients:
1 cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		berry
0.0g 		cinnamon
0.0g 		savory
0.0g 		cheddar cheese
28.0g 		rosemary
0.0g 		goat cheese
0.0g 		herbs
5.0g 		garlic
2.61g 		onion
99.0g 		baking soda
2.3g 		apple cider vinegar
1.25g 		eggs
98.56g 		coconut milk
56.5g 		coconut oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.34 n/a n/a n/a 6.97 n/a n/a 0.04 0.17 1.09 0.0 0.0 12.4 1.14 0.0 22.15 22.15
Total Fat (g) 0.09 n/a n/a n/a 9.28 n/a n/a 4.06 0.01 0.1 0.0 0.0 9.8 12.05 13.6 48.99 48.99
Carbohydrates (g) 2.86 n/a n/a n/a 0.36 n/a n/a 0.0 0.86 9.25 0.0 0.01 0.76 1.59 0.0 15.69 15.69
Ash (g) 0.09 n/a n/a n/a 1.1 n/a n/a 0.11 0.04 0.35 0.85 0.0 0.85 0.55 0.0 3.93 3.93
Calories (kcal) 8.915 n/a n/a n/a 112.84 n/a n/a 35.85 3.889 39.6 0.0 0.263 140.941 111.305 117.232 570.834 570.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.98 n/a 0.0 0.11 n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 0.0 0.21 n/a n/a 2.16 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 0.0 0.11 n/a n/a 1.39 1.39
Lactose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.17 0.17
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.15 0.15
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.35 n/a n/a n/a 10.29 n/a n/a 0.79 1.53 88.22 0.0 1.17 74.75 41.18 0.0 245.29 245.29
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.77 n/a n/a n/a 0.15 n/a n/a 0.0 0.03 4.2 0.0 0.01 0.76 n/a 0.0 5.9 5.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.0 2.6 2.6
Calcium (mg) 7.992 n/a n/a n/a 201.88 n/a n/a 1.2 4.724 22.77 0.0 0.088 52.237 10.17 0.0 301.061 301.061
Iron (mg) 0.18 n/a n/a n/a 0.19 n/a n/a 0.0 0.04 0.21 0.0 0.0 1.8 1.86 0.01 4.3 4.3
Magnesium (mg) 2.459 n/a n/a n/a 7.84 n/a n/a 0.1 0.653 9.9 0.0 0.063 11.827 25.99 0.0 58.831 58.831
Phosphorus (mg) 4.918 n/a n/a n/a 143.36 n/a n/a 1.2 3.993 28.71 0.0 0.1 188.25 54.24 0.0 424.771 424.771
Potassium (mg) 42.421 n/a n/a n/a 27.44 n/a n/a 1.2 10.466 144.54 0.0 0.913 132.07 124.3 0.0 483.35 483.35
Sodium (mg) 0.615 n/a n/a n/a 173.88 n/a n/a 28.8 0.444 3.96 629.28 0.063 137.984 7.345 0.0 982.37 982.37
Zinc (mg) 0.02 n/a n/a n/a 0.87 n/a n/a 0.0 0.03 0.17 0.0 0.0 1.09 0.32 0.0 2.5 2.5
Copper (mg) 0.012 n/a n/a n/a 0.008 n/a n/a 0.0 0.008 0.04 0.0 0.0 0.099 0.124 0.0 0.291 0.291
Manganese (mg) 0.009 n/a n/a n/a 0.003 n/a n/a 0.0 0.044 0.129 0.0 0.003 0.039 0.435 0.0 0.662 0.662
Selenium (mcg) 0.1 n/a n/a n/a 3.9 n/a n/a 0.1 0.4 0.5 0.0 0.0 31.2 n/a 0.0 36.2 36.2
Vitamin A, IU (IU) 6.763 n/a n/a n/a 280.56 n/a n/a 124.95 0.235 1.98 0.0 0.0 479.987 0.0 0.0 894.475 894.475
Retinol (mcg) 0.0 n/a n/a n/a 72.24 n/a n/a 33.55 0.0 0.0 0.0 0.0 136.998 0.0 0.0 242.788 242.788
Vitamin A, RAE (mcg_RAE) 0.307 n/a n/a n/a 74.2 n/a n/a 34.2 0.0 0.0 0.0 0.0 137.984 0.0 0.0 246.691 246.691
Beta Carotene (mcg) 0.922 n/a n/a n/a 23.8 n/a n/a 7.9 0.131 0.99 0.0 0.0 9.856 n/a 0.0 43.599 43.599
Vitamin E (mg) 0.05 n/a n/a n/a 0.08 n/a n/a 0.12 0.0 0.02 0.0 0.0 0.96 n/a 0.01 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a 2.8 n/a n/a n/a n/a 34.496 n/a n/a 40.656 40.656
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 n/a n/a n/a 0.0 n/a n/a 0.0 0.418 3.96 0.0 0.0 326.234 n/a 0.0 333.993 333.993
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.49 n/a 0.03 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 16.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 7.3 0.0 0.0 0.0 0.6 0.0 25.0 25.0
Thiamin (mg) 0.012 n/a n/a n/a 0.008 n/a n/a 0.001 0.005 0.05 0.0 0.0 0.069 0.011 0.0 0.156 0.156
Riboflavin (mg) 0.006 n/a n/a n/a 0.106 n/a n/a 0.002 0.003 0.03 0.0 0.0 0.473 0.0 0.0 0.62 0.62
Niacin (mg) 0.031 n/a n/a n/a 0.022 n/a n/a 0.002 0.018 0.119 0.0 0.0 0.069 0.362 0.0 0.623 0.623
Pantothenic acid (mg) 0.058 n/a n/a n/a 0.115 n/a n/a 0.006 0.016 0.119 0.0 0.0 1.419 0.085 0.0 1.817 1.817
Vitamin B-6 (mg) 0.025 n/a n/a n/a 0.02 n/a n/a 0.0 0.032 0.119 0.0 0.0 0.138 0.017 0.0 0.35 0.35
Folate (mcg) 3.381 n/a n/a n/a 5.04 n/a n/a 0.15 0.078 18.81 0.0 0.0 46.323 7.91 0.0 81.693 81.693
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.23 n/a n/a 0.01 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.51 1.51
Choline (mg) 1.6 n/a n/a n/a 4.6 n/a n/a 0.9 0.6 6.0 0.0 0.0 247.5 4.8 0.0 266.1 266.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.09 n/a n/a 0.001 0.002 0.01 n/a 0.0 0.168 0.011 0.0 0.281 0.281
Threonine (g) n/a n/a n/a n/a 0.249 n/a n/a 0.002 0.004 0.02 n/a 0.0 0.552 0.04 0.0 0.867 0.867
Isoleucine (g) n/a n/a n/a n/a 0.434 n/a n/a 0.003 0.006 0.01 n/a 0.0 0.66 0.045 0.0 1.158 1.158
Leucine (g) n/a n/a n/a n/a 0.669 n/a n/a 0.004 0.008 0.03 n/a 0.0 1.074 0.085 0.0 1.87 1.87
Lysine (g) n/a n/a n/a n/a 0.58 n/a n/a 0.004 0.007 0.04 n/a 0.0 0.897 0.051 0.0 1.577 1.577
Methionine (g) n/a n/a n/a n/a 0.182 n/a n/a 0.001 0.002 0.0 n/a 0.0 0.375 0.023 0.0 0.582 0.582
Cystine (g) n/a n/a n/a n/a 0.036 n/a n/a 0.001 0.002 0.0 n/a 0.0 0.266 0.023 0.0 0.327 0.327
Phenylalanine (g) n/a n/a n/a n/a 0.367 n/a n/a 0.002 0.005 0.03 n/a 0.0 0.67 0.057 0.0 1.13 1.13
Tyrosine (g) n/a n/a n/a n/a 0.336 n/a n/a 0.002 0.002 0.01 n/a 0.0 0.493 0.034 0.0 0.877 0.877
Valine (g) n/a n/a n/a n/a 0.465 n/a n/a 0.003 0.008 0.02 n/a 0.0 0.848 0.068 0.0 1.411 1.411
Arginine (g) n/a n/a n/a n/a 0.263 n/a n/a 0.002 0.016 0.099 n/a 0.0 0.808 0.186 0.0 1.375 1.375
Histidine (g) n/a n/a n/a n/a 0.244 n/a n/a 0.001 0.003 0.01 n/a 0.0 0.306 0.028 0.0 0.591 0.591
Alanine (g) n/a n/a n/a n/a 0.196 n/a n/a 0.002 0.003 0.02 n/a 0.0 0.729 0.057 0.0 1.007 1.007
Aspartic acid (g) n/a n/a n/a n/a 0.448 n/a n/a 0.003 0.013 0.089 n/a 0.0 1.311 0.113 0.0 1.977 1.977
Glutamic acid (g) n/a n/a n/a n/a 1.705 n/a n/a 0.009 0.021 0.257 n/a 0.0 1.656 0.26 0.0 3.908 3.908
Glycine (g) n/a n/a n/a n/a 0.12 n/a n/a 0.001 0.005 0.03 n/a 0.0 0.424 0.057 0.0 0.637 0.637
Proline (g) n/a n/a n/a n/a 0.787 n/a n/a 0.004 0.003 0.01 n/a 0.0 0.503 0.045 0.0 1.351 1.351
Serine (g) n/a n/a n/a n/a 0.409 n/a n/a 0.003 0.005 0.02 n/a 0.0 0.956 0.057 0.0 1.449 1.449
Cholesterol (mg) 0.0 n/a n/a n/a 29.4 n/a n/a 10.75 0.0 0.0 0.0 0.0 416.909 0.0 0.0 457.059 457.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a n/a n/a 5.905 n/a n/a 2.569 0.002 0.04 0.0 0.0 3.055 10.69 11.764 34.037 34.037
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 n/a 0.0 n/a n/a 11.696 26.546 26.546
Monounsaturated Fat (g) 0.003 n/a n/a n/a 2.629 n/a n/a 1.051 0.0 0.01 0.0 0.0 3.755 0.514 0.789 8.752 8.752
Polyunsaturated (g) 0.028 n/a n/a n/a 0.263 n/a n/a 0.152 0.007 0.02 0.0 0.0 1.34 0.13 0.245 2.184 2.184