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Receta Clean Eating Low Carb Sandwich Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
53.0g 		flax
53.0g 		baking soda
13.8g 		garlic
5.6g 		onion
6.9g 		eggs
220.0g 		coconut oil
54.5g 		apple cider vinegar
10.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 8.8 8.8 0.0 0.94 0.7 27.68 0.0 0.0 0.0 46.91 46.91
Total Fat (g) 4.4 4.4 0.0 0.04 0.07 21.87 54.5 0.0 0.0 85.28 85.28
Carbohydrates (g) 35.51 35.51 0.0 4.07 5.57 1.69 0.0 0.09 0.0 82.44 82.44
Ash (g) n/a n/a 5.09 0.18 0.22 1.89 0.0 0.02 0.12 7.52 7.52
Calories (kcal) 201.93 201.93 0.0 18.592 23.943 314.6 469.79 2.1 0.0 1232.885 1232.885
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.46 n/a 0.01 n/a 0.47 0.47
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.03 n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.24 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.86 0.03 0.36 0.35 166.85 0.0 9.38 118.38 299.05 299.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 12.19 0.0 1.36 2.45 1.69 0.0 0.04 0.0 29.92 29.92
Galactose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 8.6 8.6 0.0 0.6 0.4 0.0 0.0 0.0 0.0 18.1 18.1
Calcium (mg) 53.53 53.53 0.0 4.48 25.047 116.6 0.0 0.7 3.555 257.442 257.442
Iron (mg) 1.59 1.59 0.0 0.15 0.18 4.03 0.02 0.02 0.0 7.58 7.58
Magnesium (mg) 38.16 38.16 0.0 3.248 8.418 26.4 0.0 0.5 1.185 116.071 116.071
Phosphorus (mg) 109.71 109.71 0.0 23.352 23.46 420.2 0.0 0.8 0.0 687.232 687.232
Potassium (mg) 257.58 257.58 0.0 61.656 65.067 294.8 0.0 7.3 0.0 943.983 943.983
Sodium (mg) 138.33 138.33 3775.68 1.456 3.726 308.0 0.0 0.5 4.74 4370.762 4370.762
Zinc (mg) 0.42 0.42 0.0 0.15 0.16 2.44 0.0 0.0 0.01 3.61 3.61
Copper (mg) 0.276 0.276 0.0 0.008 0.012 0.22 0.0 0.001 0.012 0.805 0.805
Manganese (mg) n/a n/a 0.0 0.031 0.026 0.088 0.0 0.025 0.0 0.169 0.169
Selenium (mcg) 7.0 7.0 0.0 2.1 0.1 69.7 0.0 0.0 0.0 86.1 86.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 1071.4 0.0 0.0 0.0 1071.4 1071.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 305.8 0.0 0.0 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 0.53 0.53 0.0 0.0 0.0 308.0 0.0 0.0 0.0 309.06 309.06
Beta Carotene (mcg) 5.3 5.3 0.0 0.0 0.0 22.0 0.0 0.0 0.0 32.6 32.6
Vitamin E (mg) 1.98 1.98 0.0 0.04 0.02 2.13 0.05 0.0 0.0 6.2 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a 77.0 n/a n/a 0.0 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.04 36.04 0.0 0.0 0.0 728.2 0.0 0.0 0.0 800.28 800.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 1.1 0.11 n/a n/a 1.21 1.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.085 0.085 0.0 0.026 0.029 0.154 0.0 0.0 0.0 0.379 0.379
Riboflavin (mg) 0.111 0.111 0.0 0.008 0.004 1.056 0.0 0.0 0.0 1.291 1.291
Niacin (mg) 0.869 0.869 0.0 0.039 0.045 0.154 0.0 0.0 0.0 1.976 1.976
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 3.168 0.0 0.0 0.0 3.168 3.168
Vitamin B-6 (mg) 0.08 0.08 0.0 0.165 0.084 0.308 0.0 0.0 0.0 0.716 0.716
Folate (mcg) 23.85 23.85 0.0 0.112 11.454 103.4 0.0 0.0 0.0 162.666 162.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.84 0.0 0.0 0.0 2.84 2.84
Choline (mg) 24.8 24.8 0.0 3.8 2.7 552.4 0.2 0.0 0.0 608.7 608.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.008 0.374 0.0 0.0 n/a 0.395 0.395
Threonine (g) n/a n/a n/a 0.026 0.014 1.232 0.0 0.0 n/a 1.272 1.272
Isoleucine (g) n/a n/a n/a 0.036 0.02 1.474 0.0 0.0 n/a 1.53 1.53
Leucine (g) n/a n/a n/a 0.058 0.023 2.398 0.0 0.0 n/a 2.478 2.478
Lysine (g) n/a n/a n/a 0.032 0.032 2.002 0.0 0.0 n/a 2.067 2.067
Methionine (g) n/a n/a n/a 0.019 0.006 0.836 0.0 0.0 n/a 0.861 0.861
Cystine (g) n/a n/a n/a 0.01 0.012 0.594 0.0 0.0 n/a 0.616 0.616
Phenylalanine (g) n/a n/a n/a 0.027 0.017 1.496 0.0 0.0 n/a 1.54 1.54
Tyrosine (g) n/a n/a n/a 0.012 0.016 1.1 0.0 0.0 n/a 1.128 1.128
Valine (g) n/a n/a n/a 0.04 0.017 1.892 0.0 0.0 n/a 1.948 1.948
Arginine (g) n/a n/a n/a 0.094 0.092 1.804 0.0 0.0 n/a 1.99 1.99
Histidine (g) n/a n/a n/a 0.017 0.01 0.682 0.0 0.0 n/a 0.709 0.709
Alanine (g) n/a n/a n/a 0.02 0.015 1.628 0.0 0.0 n/a 1.663 1.663
Aspartic acid (g) n/a n/a n/a 0.072 0.035 2.926 0.0 0.0 n/a 3.033 3.033
Glutamic acid (g) n/a n/a n/a 0.119 0.13 3.696 0.0 0.0 n/a 3.945 3.945
Glycine (g) n/a n/a n/a 0.03 0.023 0.946 0.0 0.0 n/a 0.998 0.998
Proline (g) n/a n/a n/a 0.015 0.028 1.122 0.0 0.0 n/a 1.165 1.165
Serine (g) n/a n/a n/a 0.028 0.017 2.134 0.0 0.0 n/a 2.179 2.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 930.6 0.0 0.0 0.0 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.371 0.371 0.0 0.008 0.012 6.82 47.143 0.0 0.0 54.725 54.725
Phytosterols (mg) n/a n/a n/a 0.448 6.003 n/a 46.87 0.0 n/a 53.321 53.321
Monounsaturated Fat (g) 2.173 2.173 0.0 0.001 0.011 8.382 3.161 0.0 0.0 15.901 15.901
Polyunsaturated (g) 1.855 1.855 0.0 0.021 0.03 2.992 0.981 0.0 0.0 7.735 7.735