Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. grass-fed butter or clean oil of your choice
Salt & Pepper to taste
Hand grated cheddar cheese and sour cream or Greek yogurt for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.69g 		garlics
10.44g 		cremini
110.0g 		turkey
453.59g 		cumin
4.2g 		coriander
1.8g 		balsamic vinegar
8.0g 		whipping cream
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.66 2.75 123.06 0.75 0.22 0.04 0.62 n/a n/a 128.5 128.5
Total Fat (g) 0.04 0.05 0.11 59.15 0.94 0.32 0.0 11.1 n/a n/a 71.71 71.71
Carbohydrates (g) 3.75 3.45 4.53 0.0 1.86 0.99 1.36 0.84 n/a n/a 16.78 16.78
Ash (g) 0.17 0.16 1.08 n/a 0.32 0.11 0.03 0.14 n/a n/a 2.0 2.0
Calories (kcal) 15.9 15.556 29.699 1056.865 15.75 5.364 7.04 103.5 n/a n/a 1249.673 1249.673
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a n/a 0.61 n/a n/a n/a 1.73 1.73
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 1.59 1.59
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 45.33 6.12 101.53 267.3 0.34 0.16 6.12 17.31 n/a n/a 444.2 444.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 0.1 1.89 0.0 0.09 n/a 1.2 0.03 n/a n/a 5.81 5.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.7 0.0 0.4 0.8 n/a 0.0 n/a n/a 2.5 2.5
Calcium (mg) 9.937 18.896 19.8 113.398 39.102 12.762 2.16 19.5 n/a n/a 235.555 235.555
Iron (mg) 0.13 0.18 0.44 8.71 2.79 0.29 0.06 0.01 n/a n/a 12.6 12.6
Magnesium (mg) 4.472 2.61 9.9 108.862 15.372 5.94 0.96 2.1 n/a n/a 150.215 150.215
Phosphorus (mg) 13.415 15.973 131.998 879.965 20.958 7.362 1.52 18.6 n/a n/a 1089.791 1089.791
Potassium (mg) 59.126 41.864 492.791 1215.621 75.096 22.806 8.96 22.5 n/a n/a 1938.765 1938.765
Sodium (mg) 3.975 1.775 6.6 1945.901 7.056 0.63 1.84 11.4 n/a n/a 1979.177 1979.177
Zinc (mg) 0.06 0.12 1.21 12.88 0.2 0.08 0.01 0.07 n/a n/a 14.64 14.64
Copper (mg) 0.03 0.031 0.55 0.408 0.037 0.018 0.002 0.003 n/a n/a 1.079 1.079
Manganese (mg) 0.04 0.174 0.154 n/a 0.14 0.034 0.01 0.0 n/a n/a 0.553 0.553
Selenium (mcg) 0.2 1.5 28.6 167.4 0.2 0.5 n/a 0.2 n/a n/a 198.5 198.5
Vitamin A, IU (IU) 0.497 0.94 0.0 n/a 53.34 0.0 0.0 441.0 n/a n/a 495.776 495.776
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 121.5 n/a n/a 121.5 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.688 0.0 0.0 123.3 n/a n/a 125.988 125.988
Beta Carotene (mcg) 0.497 0.522 n/a 0.0 32.004 n/a n/a 21.6 n/a n/a 54.623 54.623
Vitamin E (mg) 0.01 0.01 0.01 1.54 0.14 n/a n/a 0.32 n/a n/a 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 1.67 n/a 0.0 18.816 n/a n/a 0.0 n/a n/a 23.468 23.468
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.3 0.0 0.0 0.3 0.4 0.0 0.2 n/a n/a 6.5 6.5
Thiamin (mg) 0.02 0.021 0.11 0.227 0.026 0.004 n/a 0.006 n/a n/a 0.414 0.414
Riboflavin (mg) 0.01 0.011 0.539 0.771 0.014 0.005 n/a 0.033 n/a n/a 1.384 1.384
Niacin (mg) 0.065 0.073 4.18 21.682 0.192 0.038 n/a 0.012 n/a n/a 26.242 26.242
Pantothenic acid (mg) 0.05 0.063 1.65 n/a n/a n/a n/a 0.078 n/a n/a 1.84 1.84
Vitamin B-6 (mg) 0.065 0.129 0.121 1.769 0.018 n/a n/a 0.009 n/a n/a 2.112 2.112
Folate (mcg) 11.428 0.313 15.4 31.751 0.42 0.0 n/a 1.2 n/a n/a 60.512 60.512
Vitamin B-12 (mcg) n/a 0.0 0.11 1.5 0.0 0.0 n/a 0.05 n/a n/a 1.66 1.66
Choline (mg) 2.7 2.4 24.3 337.5 1.0 n/a n/a 5.0 n/a n/a 373.0 373.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.007 0.066 n/a n/a n/a n/a 0.009 n/a n/a 0.087 0.087
Threonine (g) 0.01 0.017 0.121 n/a n/a n/a n/a 0.027 n/a n/a 0.175 0.175
Isoleucine (g) 0.005 0.023 0.11 n/a n/a n/a n/a 0.036 n/a n/a 0.174 0.174
Leucine (g) 0.015 0.032 0.165 n/a n/a n/a n/a 0.06 n/a n/a 0.272 0.272
Lysine (g) 0.015 0.028 0.275 n/a n/a n/a n/a 0.048 n/a n/a 0.366 0.366
Methionine (g) 0.005 0.008 0.055 n/a n/a n/a n/a 0.015 n/a n/a 0.083 0.083
Cystine (g) 0.005 0.007 0.011 n/a n/a n/a n/a 0.006 n/a n/a 0.029 0.029
Phenylalanine (g) 0.01 0.019 0.11 n/a n/a n/a n/a 0.03 n/a n/a 0.169 0.169
Tyrosine (g) 0.005 0.008 0.055 n/a n/a n/a n/a 0.03 n/a n/a 0.098 0.098
Valine (g) 0.01 0.03 0.132 n/a n/a n/a n/a 0.042 n/a n/a 0.214 0.214
Arginine (g) 0.055 0.066 0.132 n/a n/a n/a n/a 0.021 n/a n/a 0.273 0.273
Histidine (g) 0.005 0.011 0.077 n/a n/a n/a n/a 0.018 n/a n/a 0.111 0.111
Alanine (g) 0.01 0.014 0.209 n/a n/a n/a n/a 0.021 n/a n/a 0.254 0.254
Aspartic acid (g) 0.035 0.051 0.253 n/a n/a n/a n/a 0.048 n/a n/a 0.387 0.387
Glutamic acid (g) 0.089 0.085 0.473 n/a n/a n/a n/a 0.129 n/a n/a 0.776 0.776
Glycine (g) 0.01 0.021 0.121 n/a n/a n/a n/a 0.012 n/a n/a 0.164 0.164
Proline (g) 0.01 0.01 0.198 n/a n/a n/a n/a 0.06 n/a n/a 0.278 0.278
Serine (g) 0.01 0.02 0.121 n/a n/a n/a n/a 0.033 n/a n/a 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 458.126 0.0 0.0 n/a 41.1 n/a n/a 499.226 499.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.011 15.241 0.065 0.018 0.0 6.909 n/a n/a 22.253 22.253
Phytosterols (mg) n/a n/a n/a n/a 2.856 0.828 n/a n/a n/a n/a 3.684 3.684
Monounsaturated Fat (g) n/a 0.001 0.0 21.999 0.59 0.244 n/a 3.207 n/a n/a 26.041 26.041
Polyunsaturated (g) n/a 0.026 0.044 14.515 0.138 0.032 n/a 0.411 n/a n/a 15.165 15.165