Receta Clean Eating Mandarin Walnut Pomegranate & Chicken Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
walnut
26.33g |
cumin
1.05g |
lemon juice
45.75g |
garlic
1.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 4.01 | 0.19 | 0.17 | 0.24 | 4.61 | 4.61 |
Total Fat (g) | 17.17 | 0.23 | 0.0 | 0.01 | 17.41 | 17.41 |
Carbohydrates (g) | 3.61 | 0.46 | 3.95 | 1.02 | 9.04 | 9.04 |
Ash (g) | 0.47 | 0.08 | 0.12 | 0.05 | 0.71 | 0.71 |
Calories (kcal) | 172.166 | 3.938 | 11.438 | 4.648 | 192.189 | 192.189 |
Starch (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | 0.64 | n/a | n/a | n/a | 0.64 | 0.64 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Fructose (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.07 | 0.08 | 41.51 | 0.09 | 42.76 | 42.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.69 | 0.02 | 1.1 | 0.34 | 2.15 | 2.15 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.1 | 0.2 | 0.1 | 2.2 | 2.2 |
Calcium (mg) | 25.799 | 9.776 | 3.203 | 1.12 | 39.897 | 39.897 |
Iron (mg) | 0.77 | 0.7 | 0.01 | 0.04 | 1.52 | 1.52 |
Magnesium (mg) | 41.594 | 3.843 | 2.745 | 0.812 | 48.994 | 48.994 |
Phosphorus (mg) | 91.085 | 5.24 | 2.745 | 5.838 | 104.907 | 104.907 |
Potassium (mg) | 116.093 | 18.774 | 56.73 | 15.414 | 207.011 | 207.011 |
Sodium (mg) | 0.527 | 1.764 | 0.458 | 0.364 | 3.112 | 3.112 |
Zinc (mg) | 0.81 | 0.05 | 0.02 | 0.04 | 0.92 | 0.92 |
Copper (mg) | 0.419 | 0.009 | 0.014 | 0.002 | 0.444 | 0.444 |
Manganese (mg) | 0.898 | 0.035 | 0.005 | 0.008 | 0.945 | 0.945 |
Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.5 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 5.265 | 13.335 | 9.15 | 0.0 | 27.75 | 27.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.263 | 0.672 | 0.458 | 0.0 | 1.393 | 1.393 |
Beta Carotene (mcg) | 3.159 | 8.001 | 1.373 | 0.0 | 12.533 | 12.533 |
Vitamin E (mg) | 0.18 | 0.03 | 0.07 | 0.01 | 0.3 | 0.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.369 | 4.704 | 4.118 | 0.0 | 11.191 | 11.191 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 5.48 | n/a | n/a | 0.0 | 5.48 | 5.48 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.5 |
Vitamin C (mg) | 0.3 | 0.1 | 21.0 | 0.3 | 21.7 | 21.7 |
Thiamin (mg) | 0.09 | 0.007 | 0.014 | 0.007 | 0.116 | 0.116 |
Riboflavin (mg) | 0.039 | 0.003 | 0.005 | 0.002 | 0.05 | 0.05 |
Niacin (mg) | 0.297 | 0.048 | 0.046 | 0.01 | 0.401 | 0.401 |
Pantothenic acid (mg) | 0.15 | n/a | 0.046 | n/a | 0.196 | 0.196 |
Vitamin B-6 (mg) | 0.142 | 0.005 | 0.023 | 0.041 | 0.211 | 0.211 |
Folate (mcg) | 25.799 | 0.105 | 5.948 | 0.028 | 31.879 | 31.879 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.3 | 0.3 | 2.3 | 0.9 | 13.9 | 13.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | n/a | n/a | 0.003 | 0.048 | 0.048 |
Threonine (g) | 0.158 | n/a | n/a | 0.007 | 0.165 | 0.165 |
Isoleucine (g) | 0.166 | n/a | n/a | 0.009 | 0.175 | 0.175 |
Leucine (g) | 0.308 | n/a | n/a | 0.014 | 0.322 | 0.322 |
Lysine (g) | 0.111 | n/a | n/a | 0.008 | 0.119 | 0.119 |
Methionine (g) | 0.063 | n/a | n/a | 0.005 | 0.068 | 0.068 |
Cystine (g) | 0.055 | n/a | n/a | 0.002 | 0.058 | 0.058 |
Phenylalanine (g) | 0.187 | n/a | n/a | 0.007 | 0.194 | 0.194 |
Tyrosine (g) | 0.108 | n/a | n/a | 0.003 | 0.111 | 0.111 |
Valine (g) | 0.197 | n/a | n/a | 0.01 | 0.207 | 0.207 |
Arginine (g) | 0.6 | n/a | n/a | 0.023 | 0.624 | 0.624 |
Histidine (g) | 0.103 | n/a | n/a | 0.004 | 0.107 | 0.107 |
Alanine (g) | 0.184 | n/a | n/a | 0.005 | 0.189 | 0.189 |
Aspartic acid (g) | 0.482 | n/a | n/a | 0.018 | 0.5 | 0.5 |
Glutamic acid (g) | 0.742 | n/a | n/a | 0.03 | 0.772 | 0.772 |
Glycine (g) | 0.216 | n/a | n/a | 0.007 | 0.223 | 0.223 |
Proline (g) | 0.187 | n/a | n/a | 0.004 | 0.191 | 0.191 |
Serine (g) | 0.245 | n/a | n/a | 0.007 | 0.252 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.614 | 0.016 | 0.0 | 0.002 | 1.632 | 1.632 |
Phytosterols (mg) | 18.954 | 0.714 | n/a | 0.112 | 19.78 | 19.78 |
Monounsaturated Fat (g) | 2.351 | 0.147 | 0.0 | 0.0 | 2.499 | 2.499 |
Polyunsaturated (g) | 12.418 | 0.034 | 0.0 | 0.005 | 12.457 | 12.457 |