Receta Clean Eating Mango Oatmeal Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mango
341.55g |
cottage cheese
210.0g |
milk
81.33g |
honey
21.0g |
oats
39.0g |
sodium
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 23.35 | 2.62 | 0.06 | 6.59 | 0.1 | 34.47 | 34.47 |
| Total Fat (g) | 0.92 | 9.03 | 2.64 | 0.0 | 2.69 | 0.02 | 15.31 | 15.31 |
| Carbohydrates (g) | 58.06 | 7.1 | 3.68 | 17.3 | 25.85 | 1.51 | 113.5 | 113.5 |
| Ash (g) | 1.71 | 2.96 | 0.56 | 0.04 | 0.67 | 0.22 | 6.16 | 6.16 |
| Calories (kcal) | 222.008 | 205.8 | 48.798 | 63.84 | 151.71 | 5.82 | 697.976 | 697.976 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.19 | n/a | 0.0 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 7.51 | n/a | 0.71 | 8.21 | 8.21 |
| Fructose (g) | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.56 | 9.15 | 9.15 |
| Lactose (g) | n/a | 5.61 | 4.28 | n/a | n/a | 0.0 | 9.88 | 9.88 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.41 | 0.41 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 279.08 | 167.56 | 71.83 | 3.59 | 3.21 | 4.15 | 529.42 | 529.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 50.55 | 5.61 | 4.28 | 17.25 | n/a | 1.37 | 79.05 | 79.05 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.65 | n/a | 0.0 | 0.65 | 0.65 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 10.3 | 10.3 |
| Calcium (mg) | 34.155 | 174.3 | 91.903 | 1.26 | 21.06 | 1.08 | 323.758 | 323.758 |
| Iron (mg) | 0.44 | 0.15 | 0.02 | 0.09 | 1.84 | 0.03 | 2.58 | 2.58 |
| Magnesium (mg) | 30.74 | 16.8 | 8.133 | 0.42 | 69.03 | 1.14 | 126.263 | 126.263 |
| Phosphorus (mg) | 37.571 | 333.9 | 74.01 | 0.84 | 203.97 | 1.98 | 652.271 | 652.271 |
| Potassium (mg) | 532.818 | 218.4 | 116.302 | 10.92 | 167.31 | 22.92 | 1068.67 | 1068.67 |
| Sodium (mg) | 6.831 | 764.4 | 32.532 | 0.84 | 0.78 | 1.2 | 806.583 | 806.583 |
| Zinc (mg) | 0.14 | 0.84 | 0.33 | 0.05 | 1.55 | 0.02 | 2.91 | 2.91 |
| Copper (mg) | 0.376 | 0.063 | 0.008 | 0.008 | 0.246 | 0.011 | 0.712 | 0.712 |
| Manganese (mg) | 0.102 | 0.0 | 0.0 | 0.017 | 1.919 | 0.008 | 2.046 | 2.046 |
| Selenium (mcg) | 2.0 | 20.4 | 3.0 | 0.2 | n/a | 0.0 | 25.6 | 25.6 |
| Vitamin A, IU (IU) | 2612.858 | 294.0 | 82.957 | 0.0 | 0.0 | 55.98 | 3045.794 | 3045.794 |
| Retinol (mcg) | 0.0 | 75.6 | 22.772 | 0.0 | 0.0 | 0.0 | 98.372 | 98.372 |
| Vitamin A, RAE (mcg_RAE) | 129.789 | 77.7 | 22.772 | 0.0 | 0.0 | 2.82 | 233.081 | 233.081 |
| Beta Carotene (mcg) | 1519.898 | 25.2 | 4.067 | 0.0 | n/a | 33.6 | 1582.764 | 1582.764 |
| Vitamin E (mg) | 3.83 | 0.17 | 0.05 | 0.0 | n/a | 0.09 | 4.13 | 4.13 |
| Vitamin D (IU) | n/a | n/a | 32.532 | n/a | n/a | n/a | 32.532 | 32.532 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1002.54 | 1002.54 | 1002.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 94.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 95.6 | 95.6 |
| Thiamin (mg) | 0.205 | 0.063 | 0.033 | 0.0 | 0.296 | 0.001 | 0.597 | 0.597 |
| Riboflavin (mg) | 0.205 | 0.336 | 0.146 | 0.008 | 0.055 | 0.008 | 0.758 | 0.758 |
| Niacin (mg) | 1.981 | 0.21 | 0.089 | 0.025 | 0.374 | 0.086 | 2.766 | 2.766 |
| Pantothenic acid (mg) | 0.546 | 1.176 | 0.293 | 0.015 | 0.527 | 0.003 | 2.559 | 2.559 |
| Vitamin B-6 (mg) | 0.444 | 0.105 | 0.033 | 0.004 | 0.047 | 0.009 | 0.642 | 0.642 |
| Folate (mcg) | 47.817 | 25.2 | 4.067 | 0.42 | 21.84 | 0.6 | 99.944 | 99.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.36 | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 |
| Choline (mg) | 26.0 | 38.6 | 11.6 | 0.5 | n/a | 0.8 | 77.4 | 77.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.315 | 0.065 | 0.0 | 0.09 | 0.001 | 0.505 | 0.505 |
| Threonine (g) | 0.068 | 1.05 | 0.114 | 0.0 | 0.226 | 0.004 | 1.462 | 1.462 |
| Isoleucine (g) | 0.068 | 1.239 | 0.138 | 0.002 | 0.269 | 0.003 | 1.72 | 1.72 |
| Leucine (g) | 0.102 | 2.352 | 0.22 | 0.002 | 0.499 | 0.005 | 3.18 | 3.18 |
| Lysine (g) | 0.137 | 1.953 | 0.114 | 0.002 | 0.273 | 0.005 | 2.483 | 2.483 |
| Methionine (g) | 0.034 | 0.567 | 0.065 | 0.0 | 0.121 | 0.001 | 0.788 | 0.788 |
| Cystine (g) | n/a | 0.147 | 0.016 | 0.0 | 0.16 | 0.001 | 0.324 | 0.324 |
| Phenylalanine (g) | 0.068 | 1.218 | 0.122 | 0.002 | 0.351 | 0.004 | 1.765 | 1.765 |
| Tyrosine (g) | 0.034 | 1.26 | 0.122 | 0.002 | 0.222 | 0.002 | 1.643 | 1.643 |
| Valine (g) | 0.102 | 1.575 | 0.155 | 0.002 | 0.367 | 0.004 | 2.204 | 2.204 |
| Arginine (g) | 0.068 | 1.05 | 0.065 | 0.002 | 0.464 | 0.003 | 1.653 | 1.653 |
| Histidine (g) | 0.034 | 0.693 | 0.065 | 0.0 | 0.16 | 0.002 | 0.955 | 0.955 |
| Alanine (g) | 0.171 | 0.798 | 0.081 | 0.002 | 0.343 | 0.005 | 1.401 | 1.401 |
| Aspartic acid (g) | 0.137 | 1.911 | 0.195 | 0.006 | 0.566 | 0.021 | 2.836 | 2.836 |
| Glutamic acid (g) | 0.205 | 5.46 | 0.529 | 0.004 | 1.447 | 0.066 | 7.711 | 7.711 |
| Glycine (g) | 0.068 | 0.462 | 0.065 | 0.002 | 0.328 | 0.003 | 0.928 | 0.928 |
| Proline (g) | 0.068 | 2.583 | 0.277 | 0.019 | 0.363 | 0.004 | 3.313 | 3.313 |
| Serine (g) | 0.068 | 1.344 | 0.089 | 0.002 | 0.293 | 0.004 | 1.801 | 1.801 |
| Cholesterol (mg) | 0.0 | 35.7 | 8.133 | 0.0 | 0.0 | 0.0 | 43.833 | 43.833 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.239 | 3.612 | 1.521 | 0.0 | 0.476 | 0.002 | 5.85 | 5.85 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.42 | 0.42 | 0.42 |
| Monounsaturated Fat (g) | 0.342 | 1.638 | 0.659 | 0.0 | 0.85 | 0.003 | 3.492 | 3.492 |
| Polyunsaturated (g) | 0.171 | 0.252 | 0.163 | 0.0 | 0.991 | 0.008 | 1.584 | 1.584 |