Receta Clean Eating Mexican Pumpkin Rotini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 31.08g	coconut oil 3.4g	corn 56.7g	turkey breast 127.57g	garlic 2.1g	onion 1.73g	cumin 1.5g	chili 1.88g	chicken broth 30.0g	pumpkin puree 61.25g	salt 0.0g	cilantro 0.47g	separately 0.0g	rotini pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	1.71	27.93	0.35	0.17	0.27	0.23	0.6	0.67	n/a	0.01	n/a	n/a	32.19	128.76
Total Fat (g)	0.02	3.4	0.44	8.96	0.02	0.02	0.33	0.31	0.18	0.17	n/a	0.0	n/a	n/a	13.86	55.44
Carbohydrates (g)	2.35	0.0	11.74	0.0	1.53	1.39	0.66	1.02	0.36	4.96	n/a	0.02	n/a	n/a	24.03	96.12
Ash (g)	0.11	0.0	0.27	1.16	0.07	0.05	0.11	0.16	0.06	0.34	n/a	0.01	n/a	n/a	2.35	9.4
Calories (kcal)	9.946	29.308	49.896	200.289	6.972	5.986	5.625	5.888	4.8	20.825	n/a	0.109	n/a	n/a	339.643	1358.572
Starch (g)	0.0	n/a	8.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.56	34.24
Sucrose (g)	0.22	n/a	0.94	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.17	4.68
Glucose (dextrose) (g)	0.7	n/a	0.22	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Fructose (g)	0.63	n/a	0.17	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Lactose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	28.36	0.0	42.53	89.36	0.14	0.09	0.12	0.15	28.8	55.11	n/a	0.44	n/a	n/a	245.08	980.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.56	0.0	1.42	n/a	0.51	0.61	0.03	0.13	0.04	2.02	n/a	0.0	n/a	n/a	6.33	25.32
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.2	0.0	0.2	0.1	0.2	0.6	0.0	1.8	n/a	0.0	n/a	n/a	4.4	17.6
Calcium (mg)	6.216	0.0	2.268	16.584	1.68	6.262	13.965	5.213	1.2	15.925	n/a	0.316	n/a	n/a	69.629	278.516
Iron (mg)	0.08	0.0	0.24	1.53	0.06	0.04	1.0	0.27	0.06	0.85	n/a	0.01	n/a	n/a	4.14	16.56
Magnesium (mg)	2.797	0.0	10.206	30.617	1.218	2.105	5.49	3.188	0.3	14.088	n/a	0.123	n/a	n/a	70.131	280.524
Phosphorus (mg)	8.392	0.0	39.69	237.285	8.757	5.865	7.485	5.681	9.0	21.438	n/a	0.226	n/a	n/a	343.819	1375.276
Potassium (mg)	36.985	0.0	120.771	350.825	23.121	16.267	26.82	35.925	25.8	126.175	n/a	2.458	n/a	n/a	765.147	3060.588
Sodium (mg)	2.486	0.0	1.701	75.268	0.546	0.932	2.52	18.938	9.0	147.613	n/a	0.217	n/a	n/a	259.22	1036.88
Zinc (mg)	0.04	0.0	0.22	2.0	0.06	0.04	0.07	0.05	0.03	0.1	n/a	0.0	n/a	n/a	2.61	10.44
Copper (mg)	0.019	0.0	0.023	0.089	0.003	0.003	0.013	0.008	0.015	0.067	n/a	0.001	n/a	n/a	0.241	0.964
Manganese (mg)	0.025	0.0	0.068	0.026	0.012	0.006	0.05	0.041	n/a	0.092	n/a	0.002	n/a	n/a	0.321	1.284
Selenium (mcg)	0.2	0.0	0.4	28.6	0.8	0.0	0.1	0.1	0.0	0.2	n/a	0.0	n/a	n/a	30.4	121.6
Vitamin A, IU (IU)	0.311	0.0	110.565	7.654	0.0	0.0	19.05	555.938	0.0	9532.338	n/a	31.834	n/a	n/a	10257.689	41030.756
Retinol (mcg)	n/a	0.0	0.0	2.551	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	2.551	10.204
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.67	2.551	0.0	0.0	0.96	27.806	0.0	476.525	n/a	1.59	n/a	n/a	515.103	2060.412
Beta Carotene (mcg)	0.311	0.0	27.783	n/a	0.0	0.0	11.43	281.25	0.0	4250.75	n/a	18.54	n/a	n/a	4590.064	18360.256
Vitamin E (mg)	0.01	0.0	0.05	n/a	0.01	0.0	0.05	0.54	0.0	0.65	n/a	0.01	n/a	n/a	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.394	0.0	0.0	n/a	0.0	n/a	n/a	0.394	1.576
Lutein + zeaxanthin (mcg)	1.865	0.0	381.024	n/a	0.0	0.0	6.72	5.813	0.0	0.0	n/a	4.081	n/a	n/a	399.502	1598.008
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.09	n/a	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.5	0.0	3.6	0.0	0.4	0.3	0.1	1.2	0.0	2.6	n/a	0.1	n/a	n/a	9.8	39.2
Thiamin (mg)	0.012	0.0	0.045	0.077	0.01	0.007	0.009	0.007	0.0	0.012	n/a	0.0	n/a	n/a	0.18	0.72
Riboflavin (mg)	0.006	0.0	0.04	0.153	0.003	0.001	0.005	0.015	0.009	0.031	n/a	0.001	n/a	n/a	0.263	1.052
Niacin (mg)	0.04	0.0	0.987	6.634	0.014	0.011	0.069	0.148	0.411	0.227	n/a	0.005	n/a	n/a	8.546	34.184
Pantothenic acid (mg)	0.031	0.0	0.204	0.791	n/a	n/a	n/a	n/a	n/a	0.245	n/a	0.003	n/a	n/a	1.274	5.096
Vitamin B-6 (mg)	0.04	0.0	0.096	0.612	0.062	0.021	0.007	0.069	0.003	0.037	n/a	0.001	n/a	n/a	0.948	3.792
Folate (mcg)	7.148	0.0	20.412	8.93	0.042	2.864	0.15	1.875	0.0	7.35	n/a	0.292	n/a	n/a	49.063	196.252
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.54	0.0	0.0	0.0	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.57	2.28
Choline (mg)	1.7	0.0	13.6	n/a	1.4	0.7	0.4	1.2	0.9	6.0	n/a	0.1	n/a	n/a	26.0	104.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	0.017	0.306	0.005	0.002	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.339	1.356
Threonine (g)	0.006	0.0	0.051	1.225	0.01	0.003	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.314	5.256
Isoleucine (g)	0.003	0.0	0.051	1.403	0.014	0.005	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.494	5.976
Leucine (g)	0.009	0.0	0.204	2.169	0.022	0.006	n/a	n/a	n/a	0.031	n/a	n/a	n/a	n/a	2.44	9.76
Lysine (g)	0.009	0.0	0.153	2.551	0.012	0.008	n/a	n/a	n/a	0.037	n/a	n/a	n/a	n/a	2.771	11.084
Methionine (g)	0.003	0.0	0.04	0.791	0.007	0.002	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.849	3.396
Cystine (g)	0.003	0.0	0.028	0.306	0.004	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.344	1.376
Phenylalanine (g)	0.006	0.0	0.079	1.097	0.01	0.004	n/a	n/a	n/a	0.025	n/a	n/a	n/a	n/a	1.222	4.888
Tyrosine (g)	0.003	0.0	0.062	1.059	0.005	0.004	n/a	n/a	n/a	0.031	n/a	n/a	n/a	n/a	1.164	4.656
Valine (g)	0.006	0.0	0.079	1.454	0.015	0.004	n/a	n/a	n/a	0.025	n/a	n/a	n/a	n/a	1.583	6.332
Arginine (g)	0.034	0.0	0.068	1.965	0.035	0.023	n/a	n/a	n/a	0.037	n/a	n/a	n/a	n/a	2.162	8.648
Histidine (g)	0.003	0.0	0.045	0.842	0.007	0.002	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.912	3.648
Alanine (g)	0.006	0.0	0.136	1.773	0.007	0.004	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.945	7.78
Aspartic acid (g)	0.022	0.0	0.119	2.692	0.027	0.009	n/a	n/a	n/a	0.067	n/a	n/a	n/a	n/a	2.936	11.744
Glutamic acid (g)	0.056	0.0	0.329	4.465	0.045	0.032	n/a	n/a	n/a	0.123	n/a	n/a	n/a	n/a	5.05	20.2
Glycine (g)	0.006	0.0	0.062	1.658	0.011	0.006	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.762	7.048
Proline (g)	0.006	0.0	0.21	1.288	0.005	0.007	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.535	6.14
Serine (g)	0.006	0.0	0.091	1.237	0.011	0.004	n/a	n/a	n/a	0.031	n/a	n/a	n/a	n/a	1.38	5.52
Cholesterol (mg)	0.0	0.0	0.0	82.922	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	82.922	331.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.941	0.068	2.437	0.003	0.003	0.023	0.055	0.054	0.092	n/a	0.0	n/a	n/a	5.676	22.704
Phytosterols (mg)	n/a	2.924	n/a	n/a	0.168	1.501	1.02	1.556	n/a	n/a	n/a	0.024	n/a	n/a	7.193	28.772
Monounsaturated Fat (g)	n/a	0.197	0.13	3.393	0.0	0.003	0.211	0.067	0.081	0.025	n/a	0.001	n/a	n/a	4.109	16.436
Polyunsaturated (g)	n/a	0.061	0.21	2.118	0.008	0.008	0.049	0.14	0.039	0.012	n/a	0.0	n/a	n/a	2.645	10.58