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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
403.44g 		turkey
453.59g 		coconut oil
13.6g 		onion
124.32g 		garlic
8.4g 		onion
6.9g 		cumin
6.0g 		chili
5.2g 		corn
136.0g 		tomatoes sauce
459.38g 		cheddar cheese
24.75g 		cilantro
1.89g 		sodium
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 123.06 0.0 0.99 1.41 0.7 1.07 0.64 4.11 6.06 6.16 0.04 0.1 148.34 148.34
Total Fat (g) 1.21 59.15 13.6 0.1 0.06 0.07 1.34 0.87 1.06 0.83 8.2 0.01 0.02 86.52 86.52
Carbohydrates (g) 24.33 0.0 0.0 9.39 6.11 5.57 2.65 2.84 28.17 24.71 0.32 0.07 1.51 105.66 105.66
Ash (g) 1.9 n/a 0.0 0.42 0.28 0.22 0.46 0.44 0.65 9.19 0.97 0.03 0.22 14.77 14.77
Calories (kcal) 125.066 1056.865 117.232 39.782 27.888 23.943 22.5 16.328 119.68 110.251 99.743 0.434 5.82 1765.532 1765.532
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 20.54 n/a n/a n/a n/a 20.54 20.54
Sucrose (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.04 2.24 1.19 0.06 n/a 0.0 4.43 4.43
Glucose (dextrose) (g) 7.83 n/a n/a 2.81 n/a n/a n/a 0.11 0.52 10.7 n/a n/a 0.71 22.67 22.67
Fructose (g) 9.12 n/a n/a 2.51 n/a n/a n/a 0.22 0.41 7.63 n/a n/a 0.56 20.44 20.44
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.0 0.08 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.0 0.04 n/a 0.1 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 372.01 267.3 0.0 113.43 0.54 0.35 0.48 0.41 102.0 418.59 9.1 1.74 4.15 1290.09 1290.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.94 0.0 0.0 6.24 2.04 2.45 0.14 0.37 3.4 19.52 0.13 0.02 1.37 52.62 52.62
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 1.1 0.8 0.4 0.6 1.8 2.9 6.9 0.0 0.1 0.0 23.0 23.0
Calcium (mg) 28.241 113.398 0.0 24.864 6.72 25.047 55.86 14.456 5.44 59.719 178.448 1.264 1.08 514.536 514.536
Iron (mg) 1.73 8.71 0.01 0.32 0.23 0.18 3.98 0.74 0.57 4.69 0.17 0.03 0.03 21.39 21.39
Magnesium (mg) 48.413 108.862 0.0 11.189 4.872 8.418 21.96 8.84 24.48 73.501 6.93 0.491 1.14 319.095 319.095
Phosphorus (mg) 104.894 879.965 0.0 33.566 35.028 23.46 29.94 15.756 95.2 119.439 126.72 0.906 1.98 1466.854 1466.854
Potassium (mg) 851.258 1215.621 0.0 147.941 92.484 65.067 107.28 99.632 289.68 1520.548 24.255 9.831 22.92 4446.517 4446.517
Sodium (mg) 16.138 1945.901 0.0 9.946 2.184 3.726 10.08 52.52 4.08 2407.151 153.698 0.868 1.2 4607.491 4607.491
Zinc (mg) 1.01 12.88 0.0 0.16 0.22 0.16 0.29 0.14 0.52 0.92 0.77 0.01 0.02 17.09 17.09
Copper (mg) 0.081 0.408 0.0 0.075 0.013 0.012 0.052 0.022 0.054 0.551 0.007 0.004 0.011 1.291 1.291
Manganese (mg) 0.444 n/a 0.0 0.099 0.046 0.026 0.2 0.113 0.163 0.505 0.002 0.008 0.008 1.615 1.615
Selenium (mcg) 0.4 167.4 0.0 0.6 3.2 0.1 0.3 0.3 1.0 0.9 3.4 0.0 0.0 177.7 177.7
Vitamin A, IU (IU) 12631.706 n/a 0.0 1.243 0.0 0.0 76.2 1541.8 265.2 1989.115 247.995 127.335 55.98 16936.575 16936.575
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.855 0.0 0.0 63.855 63.855
Vitamin A, RAE (mcg_RAE) 633.401 0.0 0.0 0.0 0.0 0.0 3.84 77.116 13.6 101.064 65.588 6.359 2.82 903.787 903.787
Beta Carotene (mcg) 6551.866 0.0 0.0 1.243 0.0 0.0 45.72 780.0 66.64 1189.794 21.038 74.159 33.6 8764.06 8764.06
Vitamin E (mg) 6.37 1.54 0.01 0.02 0.05 0.02 0.2 1.51 0.11 6.52 0.07 0.05 0.09 16.57 16.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 n/a n/a 2.97 2.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 64216.73 0.0 0.0 1002.54 65220.362 65220.362
Lutein + zeaxanthin (mcg) 205.754 0.0 0.0 7.459 0.0 0.0 26.88 16.12 913.92 105.657 0.0 16.323 0.0 1292.114 1292.114
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.09 n/a n/a 0.0 0.32 0.32
Tocopherol, gamma (mg) 0.56 n/a 0.03 0.0 0.0 0.0 n/a 0.16 0.2 0.46 0.0 n/a 0.01 1.43 1.43
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 515.2 0.0 0.0 6.0 1.5 1.0 0.5 3.3 8.7 32.2 0.0 0.5 0.9 569.8 569.8
Thiamin (mg) 0.202 0.227 0.0 0.05 0.039 0.029 0.038 0.018 0.109 0.092 0.007 0.001 0.001 0.813 0.813
Riboflavin (mg) 0.363 0.771 0.0 0.025 0.013 0.004 0.02 0.041 0.095 0.322 0.094 0.003 0.008 1.758 1.758
Niacin (mg) 3.954 21.682 0.0 0.162 0.058 0.045 0.275 0.41 2.366 4.502 0.02 0.021 0.086 33.58 33.58
Pantothenic acid (mg) 1.291 n/a 0.0 0.124 n/a n/a n/a n/a 0.49 1.424 0.101 0.011 0.003 3.444 3.444
Vitamin B-6 (mg) 1.17 1.769 0.0 0.162 0.247 0.084 0.026 0.191 0.231 0.459 0.017 0.003 0.009 4.369 4.369
Folate (mcg) 185.582 31.751 0.0 28.594 0.168 11.454 0.6 5.2 48.96 50.532 4.455 1.17 0.6 369.066 369.066
Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 1.7 1.7
Choline (mg) 22.6 337.5 0.0 6.8 5.7 2.7 1.5 3.5 32.6 45.5 4.1 0.2 0.8 463.4 463.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.0 0.012 0.018 0.008 n/a n/a 0.041 0.046 0.079 n/a 0.001 0.247 0.247
Threonine (g) 0.161 n/a 0.0 0.025 0.039 0.014 n/a n/a 0.122 0.184 0.22 n/a 0.004 0.77 0.77
Isoleucine (g) 0.081 n/a 0.0 0.012 0.055 0.02 n/a n/a 0.122 0.138 0.384 n/a 0.003 0.815 0.815
Leucine (g) 0.161 n/a 0.0 0.037 0.087 0.023 n/a n/a 0.49 0.184 0.592 n/a 0.005 1.578 1.578
Lysine (g) 0.161 n/a 0.0 0.037 0.049 0.032 n/a n/a 0.367 0.184 0.512 n/a 0.005 1.348 1.348
Methionine (g) 0.04 n/a 0.0 0.012 0.029 0.006 n/a n/a 0.095 0.046 0.161 n/a 0.001 0.391 0.391
Cystine (g) 0.081 n/a 0.0 0.012 0.014 0.012 n/a n/a 0.068 0.046 0.032 n/a 0.001 0.267 0.267
Phenylalanine (g) 0.202 n/a 0.0 0.025 0.04 0.017 n/a n/a 0.19 0.459 0.324 n/a 0.004 1.262 1.262
Tyrosine (g) 0.04 n/a 0.0 0.012 0.018 0.016 n/a n/a 0.15 0.092 0.297 n/a 0.002 0.628 0.628
Valine (g) 0.121 n/a 0.0 0.025 0.06 0.017 n/a n/a 0.19 0.138 0.411 n/a 0.004 0.965 0.965
Arginine (g) 0.161 n/a 0.0 0.137 0.14 0.092 n/a n/a 0.163 0.138 0.233 n/a 0.003 1.068 1.068
Histidine (g) 0.081 n/a 0.0 0.012 0.026 0.01 n/a n/a 0.109 0.092 0.215 n/a 0.002 0.547 0.547
Alanine (g) 0.121 n/a 0.0 0.025 0.029 0.015 n/a n/a 0.326 0.184 0.173 n/a 0.005 0.879 0.879
Aspartic acid (g) 1.13 n/a 0.0 0.087 0.108 0.035 n/a n/a 0.286 0.919 0.396 n/a 0.021 2.982 2.982
Glutamic acid (g) 0.847 n/a 0.0 0.224 0.179 0.13 n/a n/a 0.789 2.986 1.507 n/a 0.066 6.728 6.728
Glycine (g) 0.121 n/a 0.0 0.025 0.045 0.023 n/a n/a 0.15 0.138 0.106 n/a 0.003 0.61 0.61
Proline (g) 0.081 n/a 0.0 0.025 0.022 0.028 n/a n/a 0.503 0.092 0.695 n/a 0.004 1.45 1.45
Serine (g) 0.202 n/a 0.0 0.025 0.042 0.017 n/a n/a 0.218 0.184 0.361 n/a 0.004 1.053 1.053
Cholesterol (mg) 0.0 458.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.988 0.0 0.0 484.113 484.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 15.241 11.764 n/a 0.012 0.012 0.092 0.153 0.163 0.138 5.22 0.0 0.002 32.919 32.919
Phytosterols (mg) n/a n/a 11.696 n/a 0.672 6.003 4.08 4.316 n/a n/a n/a 0.094 0.42 27.281 27.281
Monounsaturated Fat (g) 0.0 21.999 0.789 n/a 0.002 0.011 0.842 0.186 0.313 0.138 2.324 0.005 0.003 26.612 26.612
Polyunsaturated (g) 0.282 14.515 0.245 n/a 0.032 0.03 0.197 0.388 0.503 0.322 0.233 0.001 0.008 16.755 16.755