Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		water
237.0g 		olive oil
27.0g 		salt
4.5g 		turmeric
1.1g 		cinnamon
0.65g 		coriander
0.23g 		onion
49.5g 		almonds
12.67g 		apricots
48.05g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.0 0.0 0.0 0.09 0.03 0.03 0.54 2.69 0.67 0.07 26.19 26.19
Total Fat (g) 1.11 0.0 27.0 0.0 0.11 0.01 0.04 0.05 6.26 0.19 0.02 34.78 34.78
Carbohydrates (g) 133.95 0.0 0.0 0.0 0.71 0.52 0.13 4.62 2.75 5.34 0.12 148.16 148.16
Ash (g) 1.07 0.24 0.0 4.49 0.07 0.02 0.01 0.17 0.38 0.36 0.05 6.87 6.87
Calories (kcal) 650.48 0.0 238.68 0.0 3.894 1.606 0.685 19.8 72.841 23.065 0.782 1011.833 1011.833
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.49 0.46 2.82 n/a 3.79 3.79
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.98 0.02 1.14 n/a 2.14 2.14
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.64 0.01 0.45 n/a 1.11 1.11
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.03 n/a 0.03 0.03
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 236.76 0.0 0.01 0.12 0.07 0.02 44.11 0.6 41.49 3.14 341.13 341.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.04 0.01 n/a 2.1 0.49 4.44 0.03 7.11 7.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 8.7 0.0 0.0 0.0 0.2 0.3 0.1 0.8 1.5 1.0 0.1 12.8 12.8
Calcium (mg) 41.52 7.11 0.27 1.08 2.013 6.513 1.631 11.385 33.444 6.247 2.278 113.49 113.49
Iron (mg) 1.87 0.0 0.15 0.01 0.46 0.05 0.04 0.1 0.47 0.19 0.06 3.4 3.4
Magnesium (mg) 76.12 2.37 0.0 0.045 2.123 0.39 0.759 4.95 33.95 4.805 0.884 126.397 126.397
Phosphorus (mg) 294.1 0.0 0.0 0.0 2.948 0.416 0.941 14.355 61.313 11.052 1.632 386.757 386.757
Potassium (mg) 287.18 0.0 0.27 0.36 27.775 2.802 2.914 72.27 89.309 124.458 17.714 625.052 625.052
Sodium (mg) 17.3 9.48 0.54 1744.11 0.418 0.065 0.081 1.98 0.127 0.481 1.564 1776.145 1776.145
Zinc (mg) 1.44 0.02 0.0 0.0 0.05 0.01 0.01 0.08 0.39 0.1 0.02 2.12 2.12
Copper (mg) 0.433 0.024 0.0 0.001 0.007 0.002 0.002 0.02 0.127 0.038 0.008 0.661 0.661
Manganese (mg) 1.349 0.0 0.0 0.005 0.086 0.114 0.004 0.064 0.29 0.038 0.015 1.965 1.965
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.918 0.0 0.99 0.127 925.503 229.432 1157.969 1157.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 46.131 11.458 57.686 57.686
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.728 n/a 0.495 0.127 525.701 133.62 660.671 660.671
Vitamin E (mg) n/a 0.0 3.87 0.0 0.03 0.02 n/a 0.01 3.32 0.43 0.09 7.77 7.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.443 n/a 1.98 0.127 42.767 29.41 75.727 75.727
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.01 0.07 n/a 0.0 0.08 n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.7 0.0 4.8 0.9 9.7 9.7
Thiamin (mg) 0.277 0.0 0.0 0.0 0.002 0.0 0.001 0.025 0.027 0.014 0.002 0.347 0.347
Riboflavin (mg) 0.138 0.0 0.0 0.0 0.003 0.0 0.001 0.015 0.128 0.019 0.005 0.309 0.309
Niacin (mg) 6.038 0.0 0.0 0.0 0.057 0.009 0.005 0.059 0.429 0.288 0.038 6.923 6.923
Pantothenic acid (mg) 2.145 0.0 0.0 0.0 n/a 0.002 n/a 0.059 0.06 0.115 0.019 2.401 2.401
Vitamin B-6 (mg) 0.19 0.0 0.0 0.0 0.02 0.001 n/a 0.059 0.018 0.024 0.005 0.317 0.317
Folate (mcg) 34.6 0.0 0.0 0.0 0.429 0.039 0.0 9.405 6.334 4.325 2.108 57.24 57.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.5 0.1 n/a 3.0 6.6 1.3 0.4 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.027 0.01 n/a 0.318 0.318
Threonine (g) 0.588 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.076 0.024 n/a 0.699 0.699
Isoleucine (g) 0.848 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.089 0.019 n/a 0.962 0.962
Leucine (g) 1.505 n/a 0.0 0.0 n/a 0.002 n/a 0.015 0.189 0.038 n/a 1.749 1.749
Lysine (g) 0.433 n/a 0.0 0.0 n/a 0.002 n/a 0.02 0.073 0.048 n/a 0.575 0.575
Methionine (g) 0.346 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.019 0.005 n/a 0.37 0.37
Cystine (g) 0.623 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.024 0.0 n/a 0.647 0.647
Phenylalanine (g) 1.073 n/a 0.0 0.0 n/a 0.001 n/a 0.015 0.142 0.024 n/a 1.254 1.254
Tyrosine (g) 0.588 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.057 0.014 n/a 0.665 0.665
Valine (g) 0.934 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.104 0.024 n/a 1.073 1.073
Arginine (g) 0.813 n/a 0.0 0.0 n/a 0.001 n/a 0.05 0.31 0.024 n/a 1.198 1.198
Histidine (g) 0.45 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.071 0.014 n/a 0.541 0.541
Alanine (g) 0.64 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.13 0.034 n/a 0.815 0.815
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a 0.003 n/a 0.045 0.369 0.149 n/a 1.465 1.465
Glutamic acid (g) 7.958 n/a 0.0 0.0 n/a 0.002 n/a 0.129 0.863 0.077 n/a 9.029 9.029
Glycine (g) 0.692 n/a 0.0 0.0 n/a 0.001 n/a 0.015 0.186 0.019 n/a 0.914 0.914
Proline (g) 2.422 n/a 0.0 0.0 n/a 0.003 n/a 0.005 0.13 0.048 n/a 2.608 2.608
Serine (g) 1.038 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.12 0.038 n/a 1.208 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.208 0.0 3.729 0.0 0.034 0.002 0.002 0.02 0.473 0.014 0.0 4.482 4.482
Phytosterols (mg) n/a n/a 59.67 0.0 0.902 0.169 0.106 7.425 n/a 8.65 0.17 77.091 77.091
Monounsaturated Fat (g) 0.156 0.0 19.699 0.0 0.018 0.002 0.031 0.005 3.913 0.082 0.01 23.915 23.915
Polyunsaturated (g) 0.433 0.0 2.84 0.0 0.024 0.0 0.004 0.01 1.529 0.038 0.001 4.88 4.88