Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nectarines
258.44g 		pecan
14.44g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.32 0.03 4.09 4.09
Total Fat (g) 0.83 10.39 0.04 11.26 11.26
Carbohydrates (g) 27.27 2.0 0.35 29.61 29.61
Ash (g) 1.24 0.22 0.02 1.48 1.48
Calories (kcal) 113.714 99.798 1.262 214.774 214.774
Starch (g) 0.18 0.07 n/a 0.25 0.25
Sucrose (g) 12.59 0.56 n/a 13.15 13.15
Glucose (dextrose) (g) 4.06 0.01 n/a 4.06 4.06
Fructose (g) 3.54 0.01 n/a 3.55 3.55
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 226.37 0.51 0.04 226.92 226.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.39 0.57 n/a 20.96 20.96
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 1.4 0.1 5.9 5.9
Calcium (mg) 15.506 10.11 3.173 28.789 28.789
Iron (mg) 0.72 0.37 0.03 1.12 1.12
Magnesium (mg) 23.26 17.475 0.648 41.383 41.383
Phosphorus (mg) 67.194 40.006 0.542 107.743 107.743
Potassium (mg) 519.464 59.214 5.011 583.69 583.69
Sodium (mg) 0.0 0.0 0.37 0.37 0.37
Zinc (mg) 0.44 0.65 0.0 1.1 1.1
Copper (mg) 0.233 0.173 0.003 0.409 0.409
Manganese (mg) 0.129 0.65 0.014 0.793 0.793
Selenium (mcg) 0.0 0.5 0.0 0.6 0.6
Vitamin A, IU (IU) 858.021 8.088 2.592 868.701 868.701
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.935 0.433 0.13 44.498 44.498
Beta Carotene (mcg) 387.66 4.188 n/a 391.848 391.848
Vitamin E (mg) 1.99 0.2 n/a 2.19 2.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 335.972 2.455 n/a 338.427 338.427
Tocopherol, beta (mg) 0.03 0.06 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.03 3.53 n/a 3.56 3.56
Tocopherol, delta (mg) 0.03 0.07 n/a 0.09 0.09
Vitamin C (mg) 14.0 0.2 0.2 14.3 14.3
Thiamin (mg) 0.078 0.095 0.0 0.173 0.173
Riboflavin (mg) 0.078 0.019 0.0 0.097 0.097
Niacin (mg) 2.92 0.169 0.014 3.103 3.103
Pantothenic acid (mg) 0.491 0.124 n/a 0.615 0.615
Vitamin B-6 (mg) 0.078 0.03 0.001 0.109 0.109
Folate (mcg) 12.922 3.177 0.173 16.272 16.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.0 5.8 n/a 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.013 n/a 0.039 0.039
Threonine (g) 0.026 0.045 n/a 0.071 0.071
Isoleucine (g) 0.026 0.049 n/a 0.075 0.075
Leucine (g) 0.026 0.087 n/a 0.112 0.112
Lysine (g) 0.052 0.042 n/a 0.094 0.094
Methionine (g) 0.026 0.026 n/a 0.052 0.052
Cystine (g) 0.026 0.022 n/a 0.048 0.048
Phenylalanine (g) 0.026 0.062 n/a 0.088 0.088
Tyrosine (g) 0.026 0.032 n/a 0.058 0.058
Valine (g) 0.026 0.059 n/a 0.085 0.085
Arginine (g) 0.026 0.17 n/a 0.196 0.196
Histidine (g) 0.026 0.038 n/a 0.063 0.063
Alanine (g) 0.052 0.058 n/a 0.109 0.109
Aspartic acid (g) 1.473 0.134 n/a 1.607 1.607
Glutamic acid (g) 0.078 0.264 n/a 0.342 0.342
Glycine (g) 0.026 0.065 n/a 0.091 0.091
Proline (g) 0.026 0.052 n/a 0.078 0.078
Serine (g) 0.052 0.068 n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.893 0.012 0.982 0.982
Phytosterols (mg) n/a 14.731 0.293 15.024 15.024
Monounsaturated Fat (g) 0.233 5.893 0.003 6.128 6.128
Polyunsaturated (g) 0.284 3.121 0.011 3.417 3.417