Receta Clean Eating Nectarine Pecan Fruit Salad
You know summer is in full swing when nectarines show up in the produce section of your local store. Growing up, nectarines were always a favorite over peaches simply because I didn’t like the fuzz on peach skins.
The sweetness of this fruit when it’s truly ripe is tough to beat. Mini Chef “discovered” them this year and he’s been noshing on them all summer long so far. And you won’t find me arguing! Nectarines make a wonderful snack on their own and are a fabulous addition to a fruit salad.
This simple dish has wonderful flavor and works as an amazing side dish to almost any summer meat dish (think barbecue!).
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Clean Eating Nectarine Pecan Fruit Salad
Ingredients:
- 2 medium nectarines
- 1/4 cups raw pecan pieces, unsalted
- 1 light sprinkle of allspice (a little goes a long way, so be cautious)
Directions:
Cut the nectarines into chunks, removing the seed.
In a mixing bowl, combine the nectarines, pecans and the allspice.
Stir well and serve.
Number of servings (yield): 2
Nutritional Content:
(Data is for 1/2 the recipe)
Calories: 167
Total Fat: 11 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrates: 17 gm
Dietary fiber: 4 gm
Sugars: 12 gm
Protein: 3 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.