Receta Clean Eating No-Noodle Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	celery 56.96g	bell pepper 67.24g	onion 31.08g	beans 177.0g	olive oil 13.5g	tuna 315.0g	cheddar cheese 132.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.39	0.67	0.25	12.48	0.0	80.36	32.87	n/a	n/a	127.34	127.34
Total Fat (g)	0.03	0.1	0.2	0.02	1.35	13.5	2.58	43.74	n/a	n/a	61.52	61.52
Carbohydrates (g)	1.73	1.69	4.05	2.35	42.52	0.0	0.0	1.69	n/a	n/a	54.02	54.02
Ash (g)	0.08	0.43	0.32	0.11	2.85	0.0	4.66	5.19	n/a	n/a	13.63	13.63
Calories (kcal)	7.778	9.114	20.844	9.946	228.33	119.34	365.4	531.96	n/a	n/a	1292.711	1292.711
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.0	0.22	n/a	n/a	n/a	0.32	n/a	n/a	0.6	0.6
Glucose (dextrose) (g)	n/a	0.31	1.3	0.7	n/a	n/a	n/a	n/a	n/a	n/a	2.32	2.32
Fructose (g)	n/a	0.29	1.52	0.63	n/a	n/a	n/a	n/a	n/a	n/a	2.44	2.44
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.3	n/a	n/a	0.31	0.31
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.06	54.36	62.0	28.36	117.83	0.0	234.71	48.51	n/a	n/a	548.82	548.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.05	1.04	2.82	1.56	n/a	0.0	0.0	0.69	n/a	n/a	6.17	6.17
Galactose (g)	n/a	0.38	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Dietary Fiber (g)	0.1	0.9	1.4	0.3	16.6	0.0	0.0	0.0	n/a	n/a	19.4	19.4
Calcium (mg)	9.448	22.784	4.707	6.216	111.51	0.135	34.65	951.72	n/a	n/a	1141.17	1141.17
Iron (mg)	0.09	0.11	0.29	0.08	1.91	0.08	4.82	0.9	n/a	n/a	8.28	8.28
Magnesium (mg)	1.305	6.266	8.069	2.797	99.12	0.0	85.05	36.96	n/a	n/a	239.567	239.567
Phosphorus (mg)	7.987	13.67	17.482	8.392	180.54	0.0	513.45	675.84	n/a	n/a	1417.361	1417.361
Potassium (mg)	20.932	148.096	141.876	36.985	654.9	0.135	746.55	129.36	n/a	n/a	1878.835	1878.835
Sodium (mg)	0.887	45.568	2.69	2.486	10.62	0.27	1064.7	819.72	n/a	n/a	1946.941	1946.941
Zinc (mg)	0.06	0.07	0.17	0.04	1.13	0.0	2.43	4.11	n/a	n/a	8.01	8.01
Copper (mg)	0.016	0.023	0.013	0.019	0.212	0.0	0.158	0.04	n/a	n/a	0.48	0.48
Manganese (mg)	0.087	0.057	0.074	0.025	0.673	0.0	0.032	0.013	n/a	n/a	0.96	0.96
Selenium (mcg)	0.7	0.2	0.1	0.2	2.1	0.0	253.3	18.3	n/a	n/a	274.9	274.9
Vitamin A, IU (IU)	0.47	255.75	2105.284	0.311	5.31	0.0	179.55	1322.64	n/a	n/a	3869.315	3869.315
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	53.55	340.56	n/a	n/a	394.11	394.11
Vitamin A, RAE (mcg_RAE)	0.0	12.531	105.567	0.0	0.0	0.0	53.55	349.8	n/a	n/a	521.448	521.448
Beta Carotene (mcg)	0.261	153.792	1091.978	0.311	n/a	0.0	0.0	112.2	n/a	n/a	1358.541	1358.541
Vitamin E (mg)	0.0	0.15	1.06	0.01	n/a	1.94	1.04	0.38	n/a	n/a	4.59	4.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.84	n/a	n/a	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	161.197	34.292	1.865	n/a	0.0	0.0	0.0	n/a	n/a	198.189	198.189
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.09	0.0	n/a	0.11	0.0	0.0	n/a	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.6	1.8	85.9	1.5	2.1	0.0	0.0	0.0	n/a	n/a	92.9	92.9
Thiamin (mg)	0.01	0.011	0.034	0.012	0.23	0.0	0.095	0.04	n/a	n/a	0.432	0.432
Riboflavin (mg)	0.006	0.034	0.061	0.006	0.106	0.0	0.221	0.502	n/a	n/a	0.935	0.935
Niacin (mg)	0.037	0.182	0.659	0.04	0.974	0.0	41.832	0.106	n/a	n/a	43.829	43.829
Pantothenic acid (mg)	0.031	0.142	0.215	0.031	0.389	0.0	0.662	0.541	n/a	n/a	2.012	2.012
Vitamin B-6 (mg)	0.065	0.04	0.195	0.04	0.195	0.0	1.103	0.092	n/a	n/a	1.73	1.73
Folate (mcg)	0.157	20.506	30.93	7.148	132.75	0.0	12.6	23.76	n/a	n/a	227.851	227.851
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	9.42	1.1	n/a	n/a	10.51	10.51
Choline (mg)	1.2	3.5	3.8	1.7	n/a	0.0	92.3	21.8	n/a	n/a	124.3	124.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.006	0.007	0.003	0.142	0.0	0.914	0.422	n/a	n/a	1.497	1.497
Threonine (g)	0.008	0.011	0.027	0.006	0.531	0.0	3.528	1.175	n/a	n/a	5.287	5.287
Isoleucine (g)	0.011	0.011	0.013	0.003	0.549	0.0	3.717	2.046	n/a	n/a	6.351	6.351
Leucine (g)	0.016	0.017	0.027	0.009	0.991	0.0	6.521	3.155	n/a	n/a	10.736	10.736
Lysine (g)	0.014	0.017	0.027	0.009	0.85	0.0	7.371	2.732	n/a	n/a	11.02	11.02
Methionine (g)	0.004	0.006	0.007	0.003	0.195	0.0	2.394	0.858	n/a	n/a	3.466	3.466
Cystine (g)	0.004	0.0	0.013	0.003	0.142	0.0	0.851	0.172	n/a	n/a	1.184	1.184
Phenylalanine (g)	0.009	0.011	0.034	0.006	0.673	0.0	3.15	1.729	n/a	n/a	5.612	5.612
Tyrosine (g)	0.004	0.006	0.007	0.003	0.354	0.0	2.709	1.584	n/a	n/a	4.667	4.667
Valine (g)	0.015	0.017	0.02	0.006	0.655	0.0	4.127	2.191	n/a	n/a	7.031	7.031
Arginine (g)	0.033	0.011	0.027	0.034	0.779	0.0	4.82	1.241	n/a	n/a	6.944	6.944
Histidine (g)	0.006	0.006	0.013	0.003	0.354	0.0	2.363	1.148	n/a	n/a	3.893	3.893
Alanine (g)	0.007	0.011	0.02	0.006	0.531	0.0	4.851	0.924	n/a	n/a	6.351	6.351
Aspartic acid (g)	0.026	0.068	0.188	0.022	1.505	0.0	8.222	2.112	n/a	n/a	12.142	12.142
Glutamic acid (g)	0.042	0.051	0.141	0.056	1.912	0.0	12.002	8.039	n/a	n/a	22.243	22.243
Glycine (g)	0.01	0.011	0.02	0.006	0.496	0.0	3.843	0.568	n/a	n/a	4.954	4.954
Proline (g)	0.005	0.011	0.013	0.006	0.531	0.0	2.835	3.709	n/a	n/a	7.111	7.111
Serine (g)	0.01	0.011	0.034	0.006	0.673	0.0	3.276	1.927	n/a	n/a	5.937	5.937
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	94.5	138.6	n/a	n/a	233.1	233.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.023	0.02	n/a	0.142	1.864	0.725	27.839	n/a	n/a	30.617	30.617
Phytosterols (mg)	n/a	3.418	n/a	n/a	n/a	29.835	n/a	n/a	n/a	n/a	33.253	33.253
Monounsaturated Fat (g)	0.001	0.017	0.0	n/a	0.089	9.85	0.504	12.395	n/a	n/a	22.855	22.855
Polyunsaturated (g)	0.013	0.046	0.047	n/a	0.797	1.42	1.071	1.241	n/a	n/a	4.634	4.634