Receta Clean Eating No-Noodle Tuna Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup clean eating mayonnaise (store bought or homemade)
2 tbsp. almond meal
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlic
5.22g
celery
56.96g
bell pepper
67.24g
onion
31.08g
beans
177.0g
olive oil
13.5g
tuna
315.0g
cheddar cheese
132.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.33 0.39 0.67 0.25 12.48 0.0 80.36 32.87 n/a n/a 127.34 127.34
Total Fat (g) 0.03 0.1 0.2 0.02 1.35 13.5 2.58 43.74 n/a n/a 61.52 61.52
Carbohydrates (g) 1.73 1.69 4.05 2.35 42.52 0.0 0.0 1.69 n/a n/a 54.02 54.02
Ash (g) 0.08 0.43 0.32 0.11 2.85 0.0 4.66 5.19 n/a n/a 13.63 13.63
Calories (kcal) 7.778 9.114 20.844 9.946 228.33 119.34 365.4 531.96 n/a n/a 1292.711 1292.711
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 0.22 n/a n/a n/a 0.32 n/a n/a 0.6 0.6
Glucose (dextrose) (g) n/a 0.31 1.3 0.7 n/a n/a n/a n/a n/a n/a 2.32 2.32
Fructose (g) n/a 0.29 1.52 0.63 n/a n/a n/a n/a n/a n/a 2.44 2.44
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.3 n/a n/a 0.31 0.31
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 54.36 62.0 28.36 117.83 0.0 234.71 48.51 n/a n/a 548.82 548.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 1.04 2.82 1.56 n/a 0.0 0.0 0.69 n/a n/a 6.17 6.17
Galactose (g) n/a 0.38 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.38 0.38
Dietary Fiber (g) 0.1 0.9 1.4 0.3 16.6 0.0 0.0 0.0 n/a n/a 19.4 19.4
Calcium (mg) 9.448 22.784 4.707 6.216 111.51 0.135 34.65 951.72 n/a n/a 1141.17 1141.17
Iron (mg) 0.09 0.11 0.29 0.08 1.91 0.08 4.82 0.9 n/a n/a 8.28 8.28
Magnesium (mg) 1.305 6.266 8.069 2.797 99.12 0.0 85.05 36.96 n/a n/a 239.567 239.567
Phosphorus (mg) 7.987 13.67 17.482 8.392 180.54 0.0 513.45 675.84 n/a n/a 1417.361 1417.361
Potassium (mg) 20.932 148.096 141.876 36.985 654.9 0.135 746.55 129.36 n/a n/a 1878.835 1878.835
Sodium (mg) 0.887 45.568 2.69 2.486 10.62 0.27 1064.7 819.72 n/a n/a 1946.941 1946.941
Zinc (mg) 0.06 0.07 0.17 0.04 1.13 0.0 2.43 4.11 n/a n/a 8.01 8.01
Copper (mg) 0.016 0.023 0.013 0.019 0.212 0.0 0.158 0.04 n/a n/a 0.48 0.48
Manganese (mg) 0.087 0.057 0.074 0.025 0.673 0.0 0.032 0.013 n/a n/a 0.96 0.96
Selenium (mcg) 0.7 0.2 0.1 0.2 2.1 0.0 253.3 18.3 n/a n/a 274.9 274.9
Vitamin A, IU (IU) 0.47 255.75 2105.284 0.311 5.31 0.0 179.55 1322.64 n/a n/a 3869.315 3869.315
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 53.55 340.56 n/a n/a 394.11 394.11
Vitamin A, RAE (mcg_RAE) 0.0 12.531 105.567 0.0 0.0 0.0 53.55 349.8 n/a n/a 521.448 521.448
Beta Carotene (mcg) 0.261 153.792 1091.978 0.311 n/a 0.0 0.0 112.2 n/a n/a 1358.541 1358.541
Vitamin E (mg) 0.0 0.15 1.06 0.01 n/a 1.94 1.04 0.38 n/a n/a 4.59 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.84 n/a n/a 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 161.197 34.292 1.865 n/a 0.0 0.0 0.0 n/a n/a 198.189 198.189
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.01 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 n/a 0.11 0.0 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 1.8 85.9 1.5 2.1 0.0 0.0 0.0 n/a n/a 92.9 92.9
Thiamin (mg) 0.01 0.011 0.034 0.012 0.23 0.0 0.095 0.04 n/a n/a 0.432 0.432
Riboflavin (mg) 0.006 0.034 0.061 0.006 0.106 0.0 0.221 0.502 n/a n/a 0.935 0.935
Niacin (mg) 0.037 0.182 0.659 0.04 0.974 0.0 41.832 0.106 n/a n/a 43.829 43.829
Pantothenic acid (mg) 0.031 0.142 0.215 0.031 0.389 0.0 0.662 0.541 n/a n/a 2.012 2.012
Vitamin B-6 (mg) 0.065 0.04 0.195 0.04 0.195 0.0 1.103 0.092 n/a n/a 1.73 1.73
Folate (mcg) 0.157 20.506 30.93 7.148 132.75 0.0 12.6 23.76 n/a n/a 227.851 227.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.42 1.1 n/a n/a 10.51 10.51
Choline (mg) 1.2 3.5 3.8 1.7 n/a 0.0 92.3 21.8 n/a n/a 124.3 124.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 0.007 0.003 0.142 0.0 0.914 0.422 n/a n/a 1.497 1.497
Threonine (g) 0.008 0.011 0.027 0.006 0.531 0.0 3.528 1.175 n/a n/a 5.287 5.287
Isoleucine (g) 0.011 0.011 0.013 0.003 0.549 0.0 3.717 2.046 n/a n/a 6.351 6.351
Leucine (g) 0.016 0.017 0.027 0.009 0.991 0.0 6.521 3.155 n/a n/a 10.736 10.736
Lysine (g) 0.014 0.017 0.027 0.009 0.85 0.0 7.371 2.732 n/a n/a 11.02 11.02
Methionine (g) 0.004 0.006 0.007 0.003 0.195 0.0 2.394 0.858 n/a n/a 3.466 3.466
Cystine (g) 0.004 0.0 0.013 0.003 0.142 0.0 0.851 0.172 n/a n/a 1.184 1.184
Phenylalanine (g) 0.009 0.011 0.034 0.006 0.673 0.0 3.15 1.729 n/a n/a 5.612 5.612
Tyrosine (g) 0.004 0.006 0.007 0.003 0.354 0.0 2.709 1.584 n/a n/a 4.667 4.667
Valine (g) 0.015 0.017 0.02 0.006 0.655 0.0 4.127 2.191 n/a n/a 7.031 7.031
Arginine (g) 0.033 0.011 0.027 0.034 0.779 0.0 4.82 1.241 n/a n/a 6.944 6.944
Histidine (g) 0.006 0.006 0.013 0.003 0.354 0.0 2.363 1.148 n/a n/a 3.893 3.893
Alanine (g) 0.007 0.011 0.02 0.006 0.531 0.0 4.851 0.924 n/a n/a 6.351 6.351
Aspartic acid (g) 0.026 0.068 0.188 0.022 1.505 0.0 8.222 2.112 n/a n/a 12.142 12.142
Glutamic acid (g) 0.042 0.051 0.141 0.056 1.912 0.0 12.002 8.039 n/a n/a 22.243 22.243
Glycine (g) 0.01 0.011 0.02 0.006 0.496 0.0 3.843 0.568 n/a n/a 4.954 4.954
Proline (g) 0.005 0.011 0.013 0.006 0.531 0.0 2.835 3.709 n/a n/a 7.111 7.111
Serine (g) 0.01 0.011 0.034 0.006 0.673 0.0 3.276 1.927 n/a n/a 5.937 5.937
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 94.5 138.6 n/a n/a 233.1 233.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.023 0.02 n/a 0.142 1.864 0.725 27.839 n/a n/a 30.617 30.617
Phytosterols (mg) n/a 3.418 n/a n/a n/a 29.835 n/a n/a n/a n/a 33.253 33.253
Monounsaturated Fat (g) 0.001 0.017 0.0 n/a 0.089 9.85 0.504 12.395 n/a n/a 22.855 22.855
Polyunsaturated (g) 0.013 0.046 0.047 n/a 0.797 1.42 1.071 1.241 n/a n/a 4.634 4.634