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Receta Clean Eating Onion Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes a generous 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		parsley
3.2g 		onion
34.5g 		celery
4.0g 		pepper
2.1g 		turmeric
4.4g 		salt
12.0g 		garlic
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.72 3.49 0.72 0.23 0.34 0.0 0.94 7.24 7.24
Total Fat (g) 0.07 0.14 0.36 1.01 0.07 0.43 0.0 0.04 2.13 2.13
Carbohydrates (g) 6.72 1.65 27.83 1.65 1.36 2.86 0.0 4.07 46.15 46.15
Ash (g) 0.25 0.4 1.09 0.37 0.09 0.26 11.98 0.18 14.62 14.62
Calories (kcal) 28.8 8.832 119.715 15.68 5.355 15.576 0.0 18.592 212.55 212.55
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.13 n/a n/a n/a 0.1 n/a n/a 0.95 0.95
Glucose (dextrose) (g) 1.42 0.09 n/a n/a n/a 0.02 n/a n/a 1.52 1.52
Fructose (g) 0.93 0.01 n/a n/a n/a 0.02 n/a n/a 0.96 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.29 1.73 0.24 0.22 0.5 0.02 0.36 67.52 67.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.23 12.24 0.03 0.01 0.14 0.0 1.36 17.07 17.07
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.0 2.0 0.5 0.6 0.9 0.0 0.6 6.7 6.7
Calcium (mg) 16.56 46.976 125.235 70.68 9.177 8.052 2.88 4.48 284.04 284.04
Iron (mg) 0.15 3.13 0.88 1.8 0.61 1.82 0.04 0.15 8.58 8.58
Magnesium (mg) 7.2 7.968 42.09 17.6 4.074 8.492 0.12 3.248 90.792 90.792
Phosphorus (mg) 20.88 11.232 117.3 21.88 3.633 11.792 0.0 23.352 210.069 210.069
Potassium (mg) 105.12 121.76 325.335 56.0 26.439 111.1 0.96 61.656 808.37 808.37
Sodium (mg) 2.88 14.464 18.63 6.4 0.924 1.672 4650.96 1.456 4697.386 4697.386
Zinc (mg) 0.12 0.15 0.8 0.28 0.03 0.19 0.01 0.15 1.74 1.74
Copper (mg) 0.029 0.02 0.062 0.055 0.024 0.026 0.004 0.008 0.228 0.228
Manganese (mg) 0.094 0.336 0.128 0.303 0.118 0.345 0.012 0.031 1.366 1.366
Selenium (mcg) 0.4 0.9 0.7 0.5 0.1 0.2 0.0 2.1 4.9 4.9
Vitamin A, IU (IU) 1.44 325.888 0.0 2.08 6.279 0.0 0.0 0.0 335.687 335.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.288 0.0 0.12 0.315 0.0 0.0 0.0 16.723 16.723
Beta Carotene (mcg) 0.72 172.16 0.0 1.24 3.276 0.0 0.0 0.0 177.396 177.396
Vitamin E (mg) 0.01 0.22 0.09 0.04 0.02 0.14 0.0 0.04 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12.704 0.0 0.0 0.126 0.0 0.0 0.0 12.83 12.83
Lutein + zeaxanthin (mcg) 2.88 176.96 0.0 0.0 4.305 0.0 0.0 0.0 184.145 184.145
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 0.02 0.0 0.1 0.02 n/a 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 3.9 5.1 0.7 0.4 1.1 0.0 1.0 17.6 17.6
Thiamin (mg) 0.036 0.005 0.145 0.014 0.002 0.007 0.0 0.026 0.235 0.235
Riboflavin (mg) 0.022 0.039 0.021 0.012 0.005 0.01 0.0 0.008 0.117 0.117
Niacin (mg) 0.086 0.254 0.224 0.122 0.024 0.226 0.0 0.039 0.976 0.976
Pantothenic acid (mg) 0.086 n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.086
Vitamin B-6 (mg) 0.086 0.032 0.421 0.036 0.007 0.079 0.0 0.165 0.826 0.826
Folate (mcg) 13.68 5.76 57.27 0.4 0.21 1.716 0.0 0.112 79.148 79.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 3.1 13.5 1.0 0.2 2.2 0.0 3.8 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.041 n/a n/a n/a 0.0 0.012 0.061 0.061
Threonine (g) 0.014 n/a 0.069 n/a n/a n/a 0.0 0.026 0.11 0.11
Isoleucine (g) 0.007 n/a 0.1 n/a n/a n/a 0.0 0.036 0.144 0.144
Leucine (g) 0.022 n/a 0.114 n/a n/a n/a 0.0 0.058 0.193 0.193
Lysine (g) 0.029 n/a 0.162 n/a n/a n/a 0.0 0.032 0.223 0.223
Methionine (g) 0.0 n/a 0.031 n/a n/a n/a 0.0 0.019 0.05 0.05
Cystine (g) 0.0 n/a 0.062 n/a n/a n/a 0.0 0.01 0.072 0.072
Phenylalanine (g) 0.022 n/a 0.086 n/a n/a n/a 0.0 0.027 0.135 0.135
Tyrosine (g) 0.007 n/a 0.079 n/a n/a n/a 0.0 0.012 0.099 0.099
Valine (g) 0.014 n/a 0.083 n/a n/a n/a 0.0 0.04 0.137 0.137
Arginine (g) 0.072 n/a 0.462 n/a n/a n/a 0.0 0.094 0.628 0.628
Histidine (g) 0.007 n/a 0.048 n/a n/a n/a 0.0 0.017 0.073 0.073
Alanine (g) 0.014 n/a 0.076 n/a n/a n/a 0.0 0.02 0.11 0.11
Aspartic acid (g) 0.065 n/a 0.176 n/a n/a n/a 0.0 0.072 0.313 0.313
Glutamic acid (g) 0.187 n/a 0.649 n/a n/a n/a 0.0 0.119 0.955 0.955
Glycine (g) 0.022 n/a 0.114 n/a n/a n/a 0.0 0.03 0.165 0.165
Proline (g) 0.007 n/a 0.141 n/a n/a n/a 0.0 0.015 0.163 0.163
Serine (g) 0.014 n/a 0.086 n/a n/a n/a 0.0 0.028 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.004 0.062 0.088 0.021 0.137 0.0 0.008 0.348 0.348
Phytosterols (mg) 10.8 n/a 30.015 2.4 1.932 3.608 0.0 0.448 49.203 49.203
Monounsaturated Fat (g) 0.007 0.104 0.055 0.637 0.021 0.073 0.0 0.001 0.899 0.899
Polyunsaturated (g) 0.014 0.015 0.152 0.149 0.024 0.096 0.0 0.021 0.471 0.471