Receta Clean Eating Overnight Apple Butter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
applesauce
1708.0g |
cinnamon
7.8g |
cloves
1.05g |
allspice
0.95g |
molasses
84.25g |
honey
84.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 0.31 | 0.06 | 0.06 | 0.0 | 0.25 | 3.59 | 3.59 |
| Total Fat (g) | 1.71 | 0.1 | 0.21 | 0.08 | 0.08 | 0.0 | 2.18 | 2.18 |
| Carbohydrates (g) | 192.49 | 6.29 | 0.64 | 0.69 | 62.96 | 69.83 | 332.9 | 332.9 |
| Ash (g) | 4.1 | 0.28 | 0.06 | 0.04 | 2.78 | 0.17 | 7.44 | 7.44 |
| Calories (kcal) | 717.36 | 19.266 | 3.392 | 2.499 | 244.325 | 257.64 | 1244.481 | 1244.481 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 19.3 | 0.0 | 0.0 | n/a | 24.77 | 0.75 | 44.83 | 44.83 |
| Glucose (dextrose) (g) | 39.28 | 0.08 | 0.01 | n/a | 10.04 | 30.3 | 79.72 | 79.72 |
| Fructose (g) | 100.43 | 0.09 | 0.01 | n/a | 10.78 | 34.7 | 146.0 | 146.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.22 | 2.42 | 2.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1506.8 | 0.83 | 0.07 | 0.08 | 18.43 | 14.49 | 1540.69 | 1540.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 160.38 | 0.17 | 0.02 | n/a | 46.75 | 69.6 | 276.92 | 276.92 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.63 | 2.63 | 2.63 |
| Dietary Fiber (g) | 18.8 | 4.1 | 0.4 | 0.2 | 0.0 | 0.2 | 23.7 | 23.7 |
| Calcium (mg) | 68.32 | 78.156 | 6.783 | 6.28 | 172.713 | 5.085 | 337.336 | 337.336 |
| Iron (mg) | 3.93 | 0.65 | 0.09 | 0.07 | 3.98 | 0.36 | 9.07 | 9.07 |
| Magnesium (mg) | 51.24 | 4.68 | 2.772 | 1.283 | 203.885 | 1.695 | 265.555 | 265.555 |
| Phosphorus (mg) | 85.4 | 4.992 | 1.103 | 1.074 | 26.118 | 3.39 | 122.076 | 122.076 |
| Potassium (mg) | 1263.92 | 33.618 | 11.571 | 9.918 | 1233.42 | 44.07 | 2596.517 | 2596.517 |
| Sodium (mg) | 34.16 | 0.78 | 2.552 | 0.732 | 31.173 | 3.39 | 72.786 | 72.786 |
| Zinc (mg) | 0.51 | 0.14 | 0.01 | 0.01 | 0.24 | 0.19 | 1.11 | 1.11 |
| Copper (mg) | 0.512 | 0.027 | 0.004 | 0.005 | 0.413 | 0.034 | 0.995 | 0.995 |
| Manganese (mg) | 0.512 | 1.363 | 0.315 | 0.028 | 1.289 | 0.068 | 3.575 | 3.575 |
| Selenium (mcg) | 5.1 | 0.2 | 0.1 | 0.0 | 15.0 | 0.7 | 21.1 | 21.1 |
| Vitamin A, IU (IU) | 495.32 | 23.01 | 5.565 | 5.13 | 0.0 | 0.0 | 529.025 | 529.025 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.08 | 1.17 | 0.284 | 0.257 | 0.0 | 0.0 | 18.79 | 18.79 |
| Beta Carotene (mcg) | 222.04 | 8.736 | 0.882 | n/a | 0.0 | 0.0 | 231.658 | 231.658 |
| Vitamin E (mg) | 2.73 | 0.18 | 0.09 | n/a | 0.0 | 0.0 | 3.0 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.17 | 0.0 | n/a | 0.0 | 0.0 | 1.17 | 1.17 |
| Lutein + zeaxanthin (mcg) | 307.44 | 17.316 | 0.0 | n/a | 0.0 | 0.0 | 324.756 | 324.756 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.81 | n/a | n/a | n/a | n/a | 0.81 | 0.81 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 17.1 | 0.3 | 0.8 | 0.4 | 0.0 | 0.4 | 19.0 | 19.0 |
| Thiamin (mg) | 0.512 | 0.002 | 0.001 | 0.001 | 0.034 | 0.0 | 0.55 | 0.55 |
| Riboflavin (mg) | 0.512 | 0.003 | 0.003 | 0.001 | 0.0 | 0.034 | 0.553 | 0.553 |
| Niacin (mg) | 1.366 | 0.104 | 0.015 | 0.027 | 0.784 | 0.102 | 2.398 | 2.398 |
| Pantothenic acid (mg) | 0.683 | 0.028 | n/a | n/a | 0.674 | 0.059 | 1.445 | 1.445 |
| Vitamin B-6 (mg) | 0.512 | 0.012 | 0.006 | 0.002 | 0.564 | 0.017 | 1.114 | 1.114 |
| Folate (mcg) | 51.24 | 0.468 | 0.977 | 0.342 | 0.0 | 1.695 | 54.722 | 54.722 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.6 | 0.9 | 0.4 | n/a | 11.2 | 1.9 | 51.9 | 51.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | n/a | n/a | n/a | 0.0 | 0.004 | 0.004 |
| Threonine (g) | 0.171 | 0.011 | n/a | n/a | n/a | 0.0 | 0.182 | 0.182 |
| Isoleucine (g) | 0.171 | 0.012 | n/a | n/a | n/a | 0.008 | 0.191 | 0.191 |
| Leucine (g) | 0.171 | 0.02 | n/a | n/a | n/a | 0.008 | 0.199 | 0.199 |
| Lysine (g) | 0.171 | 0.019 | n/a | n/a | n/a | 0.008 | 0.198 | 0.198 |
| Methionine (g) | 0.0 | 0.006 | n/a | n/a | n/a | 0.0 | 0.006 | 0.006 |
| Cystine (g) | 0.0 | 0.005 | n/a | n/a | n/a | 0.0 | 0.005 | 0.005 |
| Phenylalanine (g) | 0.171 | 0.012 | n/a | n/a | n/a | 0.008 | 0.191 | 0.191 |
| Tyrosine (g) | 0.0 | 0.011 | n/a | n/a | n/a | 0.008 | 0.019 | 0.019 |
| Valine (g) | 0.171 | 0.017 | n/a | n/a | n/a | 0.008 | 0.196 | 0.196 |
| Arginine (g) | 0.171 | 0.013 | n/a | n/a | n/a | 0.008 | 0.193 | 0.193 |
| Histidine (g) | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | 0.009 | 0.009 |
| Alanine (g) | 0.171 | 0.013 | n/a | n/a | n/a | 0.008 | 0.193 | 0.193 |
| Aspartic acid (g) | 0.512 | 0.034 | n/a | n/a | n/a | 0.025 | 0.572 | 0.572 |
| Glutamic acid (g) | 0.342 | 0.029 | n/a | n/a | n/a | 0.017 | 0.387 | 0.387 |
| Glycine (g) | 0.171 | 0.016 | n/a | n/a | n/a | 0.008 | 0.195 | 0.195 |
| Proline (g) | 0.171 | 0.033 | n/a | n/a | n/a | 0.076 | 0.28 | 0.28 |
| Serine (g) | 0.171 | 0.016 | n/a | n/a | n/a | 0.008 | 0.195 | 0.195 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 0.027 | 0.057 | 0.024 | 0.017 | 0.0 | 0.296 | 0.296 |
| Phytosterols (mg) | n/a | 2.028 | 2.688 | 0.58 | n/a | n/a | 5.296 | 5.296 |
| Monounsaturated Fat (g) | 0.0 | 0.02 | 0.015 | 0.006 | 0.025 | 0.0 | 0.066 | 0.066 |
| Polyunsaturated (g) | 0.171 | 0.005 | 0.074 | 0.022 | 0.042 | 0.0 | 0.315 | 0.315 |