Receta Clean Eating Pad Thai Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 1419.53g	garlic 8.4g	soy sauce 16.0g	fish sauce 18.0g	lime juice 15.13g	mushrooms 34.92g	chicken 321.76g	peanuts 170.0g	onion 24.0g	Total Per Serving	Total for Recipe
Protein (g)	14.2	1.41	0.83	0.91	0.06	1.08	59.85	27.22	0.44	105.99	105.99
Total Fat (g)	1.42	0.06	0.01	0.0	0.01	0.12	48.46	69.11	0.05	119.24	119.24
Carbohydrates (g)	5.68	6.11	1.36	0.66	1.27	1.15	0.0	63.17	1.76	81.16	81.16
Ash (g)	9.94	0.28	2.42	3.64	0.05	0.3	2.54	n/a	0.19	19.36	19.36
Calories (kcal)	99.367	27.888	8.48	6.3	3.783	7.682	691.789	946.9	7.68	1799.869	1799.869
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	0.52	n/a	n/a	n/a	0.61	0.61
Fructose (g)	n/a	n/a	n/a	n/a	0.09	0.06	n/a	n/a	n/a	0.15	0.15
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1388.3	0.54	11.37	12.79	13.74	32.28	212.33	5.97	21.56	1698.88	1698.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.27	0.66	0.26	0.58	0.0	32.79	0.56	37.15	37.15
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.8	0.1	0.0	0.1	0.3	0.0	11.2	0.6	18.9	18.9
Calcium (mg)	85.172	6.72	2.72	7.74	2.118	1.048	35.394	387.6	17.28	545.791	545.791
Iron (mg)	2.84	0.23	0.32	0.14	0.01	0.17	2.9	4.62	0.36	11.6	11.6
Magnesium (mg)	14.195	4.872	5.44	31.5	1.21	3.143	64.352	219.3	4.8	348.813	348.813
Phosphorus (mg)	184.539	35.028	17.6	1.26	2.118	30.031	472.991	470.9	8.88	1223.347	1223.347
Potassium (mg)	1135.624	92.484	28.8	51.84	17.702	111.046	608.131	1128.8	66.24	3240.667	3240.667
Sodium (mg)	2242.857	2.184	533.28	1389.6	0.303	1.746	225.234	110.5	3.84	4509.544	4509.544
Zinc (mg)	0.99	0.22	0.06	0.04	0.01	0.18	4.22	5.71	0.09	11.52	11.52
Copper (mg)	0.426	0.013	0.019	0.009	0.005	0.112	0.161	1.139	0.019	1.902	1.902
Manganese (mg)	0.71	0.046	0.067	0.041	0.003	0.017	0.064	n/a	0.038	0.988	0.988
Selenium (mcg)	0.0	3.2	0.1	1.6	0.0	3.2	46.3	8.7	0.1	63.4	63.4
Vitamin A, IU (IU)	0.0	0.0	0.0	2.16	7.565	0.0	450.467	n/a	239.28	699.472	699.472
Retinol (mcg)	0.0	0.0	0.0	0.72	0.0	0.0	131.923	0.0	0.0	132.643	132.643
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.72	0.303	0.0	135.14	0.0	12.0	148.163	148.163
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4.539	0.0	0.0	6.8	143.52	154.859	154.859
Vitamin E (mg)	0.0	0.05	0.0	0.0	0.03	0.0	0.97	15.37	0.13	16.55	16.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.286	n/a	n/a	n/a	6.286	6.286
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	272.88	272.88	272.88
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	99.4	1.5	0.0	0.1	4.5	0.7	5.1	0.3	4.5	116.2	116.2
Thiamin (mg)	0.0	0.039	0.008	0.002	0.005	0.028	0.193	0.442	0.014	0.731	0.731
Riboflavin (mg)	0.142	0.013	0.021	0.011	0.003	0.14	0.386	0.442	0.019	1.176	1.176
Niacin (mg)	7.24	0.058	0.538	0.416	0.021	1.261	21.88	7.565	0.127	39.105	39.105
Pantothenic acid (mg)	0.142	n/a	0.051	0.022	0.018	0.524	2.928	n/a	0.019	3.704	3.704
Vitamin B-6 (mg)	0.142	0.247	0.027	0.072	0.006	0.035	1.126	0.306	0.014	1.976	1.976
Folate (mcg)	0.0	0.168	2.56	9.18	1.513	5.587	19.306	132.6	15.36	186.274	186.274
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.09	0.0	0.01	1.0	0.24	0.0	1.9	1.9
Choline (mg)	n/a	5.7	5.2	2.4	0.8	6.0	192.1	60.5	1.4	274.1	274.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.018	0.011	n/a	0.0	0.014	0.676	n/a	0.005	0.724	0.724
Threonine (g)	n/a	0.039	0.034	n/a	0.0	0.038	2.478	n/a	0.017	2.606	2.606
Isoleucine (g)	n/a	0.055	0.04	n/a	0.0	0.028	2.96	n/a	0.019	3.102	3.102
Leucine (g)	n/a	0.087	0.066	n/a	0.003	0.042	4.344	n/a	0.026	4.567	4.567
Lysine (g)	n/a	0.049	0.046	n/a	0.003	0.038	4.859	n/a	0.022	5.017	5.017
Methionine (g)	n/a	0.029	0.013	n/a	0.0	0.01	1.577	n/a	0.005	1.633	1.633
Cystine (g)	n/a	0.014	0.014	n/a	0.0	0.003	0.804	n/a	n/a	0.837	0.837
Phenylalanine (g)	n/a	0.04	0.043	n/a	0.002	0.031	2.317	n/a	0.014	2.448	2.448
Tyrosine (g)	n/a	0.018	0.03	n/a	0.0	0.014	1.931	n/a	0.012	2.005	2.005
Valine (g)	n/a	0.06	0.042	n/a	0.002	0.08	2.896	n/a	0.019	3.098	3.098
Arginine (g)	n/a	0.14	0.058	n/a	0.003	0.028	3.765	n/a	0.031	4.025	4.025
Histidine (g)	n/a	0.026	0.021	n/a	0.0	0.021	1.738	n/a	0.007	1.813	1.813
Alanine (g)	n/a	0.029	0.037	n/a	0.003	0.07	3.507	n/a	0.019	3.665	3.665
Aspartic acid (g)	n/a	0.108	0.09	n/a	0.017	0.07	5.341	n/a	0.041	5.666	5.666
Glutamic acid (g)	n/a	0.179	0.195	n/a	0.011	0.119	8.72	n/a	0.091	9.314	9.314
Glycine (g)	n/a	0.045	0.037	n/a	0.002	0.031	3.926	n/a	0.022	4.061	4.061
Proline (g)	n/a	0.022	0.061	n/a	0.005	0.028	2.928	n/a	0.029	3.072	3.072
Serine (g)	n/a	0.042	0.048	n/a	0.006	0.031	2.124	n/a	0.019	2.27	2.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	241.322	0.0	0.0	241.322	241.322
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.426	0.012	0.002	0.0	0.002	0.014	13.868	29.223	0.007	43.553	43.553
Phytosterols (mg)	n/a	0.672	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.672	0.672
Monounsaturated Fat (g)	0.71	0.002	0.002	0.0	0.002	0.0	20.078	24.514	0.007	45.314	45.314
Polyunsaturated (g)	0.284	0.032	0.006	0.0	0.003	0.049	10.393	11.985	0.017	22.769	22.769