Receta Clean Eating Paleo Panwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	water 59.25g	vanilla extract 4.2g	arrowroot 6.38g	Total Per Serving	Total for Recipe
Protein (g)	16.61	0.0	0.0	0.27	16.88	16.88
Total Fat (g)	13.12	0.0	0.0	0.01	13.14	13.14
Carbohydrates (g)	1.02	0.0	0.53	0.85	2.4	2.4
Ash (g)	1.14	0.06	0.01	0.09	1.3	1.3
Calories (kcal)	188.76	0.0	12.096	4.144	205.0	205.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	0.28	0.28
Fructose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Lactose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Maltose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	1.4	n/a	1.4	1.4
Water (g)	100.11	59.19	2.21	5.15	166.66	166.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.02	0.0	0.53	n/a	1.55	1.55
Galactose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	69.96	1.778	0.462	0.383	72.582	72.582
Iron (mg)	2.42	0.0	0.01	0.14	2.56	2.56
Magnesium (mg)	15.84	0.593	0.504	1.594	18.53	18.53
Phosphorus (mg)	252.12	0.0	0.252	6.248	258.62	258.62
Potassium (mg)	176.88	0.0	6.216	28.943	212.039	212.039
Sodium (mg)	184.8	2.37	0.378	1.658	189.206	189.206
Zinc (mg)	1.47	0.01	0.0	0.04	1.52	1.52
Copper (mg)	0.132	0.006	0.003	0.008	0.149	0.149
Manganese (mg)	0.053	0.0	0.01	0.011	0.073	0.073
Selenium (mcg)	41.8	0.0	0.0	0.0	41.9	41.9
Vitamin A, IU (IU)	642.84	0.0	0.0	1.211	644.051	644.051
Retinol (mcg)	183.48	0.0	0.0	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	184.8	0.0	0.0	0.064	184.864	184.864
Beta Carotene (mcg)	13.2	0.0	0.0	0.701	13.901	13.901
Vitamin E (mg)	1.28	0.0	0.0	n/a	1.28	1.28
Vitamin D (IU)	46.2	0.0	n/a	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	0.0	n/a	436.92	436.92
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.66	n/a	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.092	0.0	0.0	0.009	0.102	0.102
Riboflavin (mg)	0.634	0.0	0.004	0.004	0.642	0.642
Niacin (mg)	0.092	0.0	0.018	0.108	0.218	0.218
Pantothenic acid (mg)	1.901	0.0	0.002	0.018	1.921	1.921
Vitamin B-6 (mg)	0.185	0.0	0.001	0.017	0.203	0.203
Folate (mcg)	62.04	0.0	0.0	21.548	83.588	83.588
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.0	1.7	1.7
Choline (mg)	331.5	0.0	n/a	n/a	331.5	331.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	n/a	n/a	n/a	0.224	0.224
Threonine (g)	0.739	n/a	n/a	n/a	0.739	0.739
Isoleucine (g)	0.884	n/a	n/a	n/a	0.884	0.884
Leucine (g)	1.439	n/a	n/a	n/a	1.439	1.439
Lysine (g)	1.201	n/a	n/a	n/a	1.201	1.201
Methionine (g)	0.502	n/a	n/a	n/a	0.502	0.502
Cystine (g)	0.356	n/a	n/a	n/a	0.356	0.356
Phenylalanine (g)	0.898	n/a	n/a	n/a	0.898	0.898
Tyrosine (g)	0.66	n/a	n/a	n/a	0.66	0.66
Valine (g)	1.135	n/a	n/a	n/a	1.135	1.135
Arginine (g)	1.082	n/a	n/a	n/a	1.082	1.082
Histidine (g)	0.409	n/a	n/a	n/a	0.409	0.409
Alanine (g)	0.977	n/a	n/a	n/a	0.977	0.977
Aspartic acid (g)	1.756	n/a	n/a	n/a	1.756	1.756
Glutamic acid (g)	2.218	n/a	n/a	n/a	2.218	2.218
Glycine (g)	0.568	n/a	n/a	n/a	0.568	0.568
Proline (g)	0.673	n/a	n/a	n/a	0.673	0.673
Serine (g)	1.28	n/a	n/a	n/a	1.28	1.28
Cholesterol (mg)	558.36	0.0	0.0	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.0	0.0	0.003	4.095	4.095
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	0.0	0.0	0.0	5.03	5.03
Polyunsaturated (g)	1.795	0.0	0.0	0.006	1.801	1.801