Receta Clean Eating Patriotic Yosicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup de-stemmed and quartered, fresh strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		blueberries
140.6g 		honey
63.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 1.04 0.19 18.23 18.23
Total Fat (g) 15.93 0.46 0.0 16.39 16.39
Carbohydrates (g) 22.83 20.37 51.91 95.12 95.12
Ash (g) 3.53 0.34 0.13 3.99 3.99
Calories (kcal) 298.9 80.142 191.52 570.562 570.562
Starch (g) n/a 0.04 n/a 0.04 0.04
Sucrose (g) n/a 0.15 0.56 0.72 0.72
Glucose (dextrose) (g) n/a 6.86 22.52 29.38 29.38
Fructose (g) n/a 6.99 25.79 32.78 32.78
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.91 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 430.71 118.4 10.77 559.88 559.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.83 14.0 51.74 88.57 88.57
Galactose (g) n/a 0.0 1.95 1.95 1.95
Dietary Fiber (g) 0.0 3.4 0.1 3.5 3.5
Calcium (mg) 592.9 8.436 3.78 605.116 605.116
Iron (mg) 0.25 0.39 0.26 0.9 0.9
Magnesium (mg) 58.8 8.436 1.26 68.496 68.496
Phosphorus (mg) 465.5 16.872 2.52 484.892 484.892
Potassium (mg) 759.5 108.262 32.76 900.522 900.522
Sodium (mg) 225.4 1.406 2.52 229.326 229.326
Zinc (mg) 2.89 0.22 0.14 3.25 3.25
Copper (mg) 0.049 0.084 0.025 0.159 0.159
Manganese (mg) 0.0 0.478 0.05 0.528 0.528
Selenium (mcg) 10.8 0.1 0.5 11.4 11.4
Vitamin A, IU (IU) 485.1 75.924 0.0 561.024 561.024
Retinol (mcg) 132.3 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 132.3 4.218 0.0 136.518 136.518
Beta Carotene (mcg) 24.5 44.992 0.0 69.492 69.492
Vitamin E (mg) 0.29 0.8 0.0 1.1 1.1
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 112.48 0.0 112.48 112.48
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.51 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 2.5 13.6 0.3 16.4 16.4
Thiamin (mg) 0.147 0.056 0.0 0.203 0.203
Riboflavin (mg) 0.686 0.056 0.025 0.767 0.767
Niacin (mg) 0.392 0.591 0.076 1.058 1.058
Pantothenic acid (mg) 1.911 0.169 0.044 2.124 2.124
Vitamin B-6 (mg) 0.147 0.07 0.013 0.23 0.23
Folate (mcg) 34.3 8.436 1.26 43.996 43.996
Vitamin B-12 (mcg) 1.81 0.0 0.0 1.81 1.81
Choline (mg) 74.5 8.4 1.4 84.3 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.0 0.098 0.098
Threonine (g) 0.686 0.028 0.0 0.714 0.714
Isoleucine (g) 0.931 0.028 0.006 0.965 0.965
Leucine (g) 1.715 0.056 0.006 1.778 1.778
Lysine (g) 1.519 0.014 0.006 1.539 1.539
Methionine (g) 0.49 0.014 0.0 0.504 0.504
Cystine (g) 0.147 0.014 0.0 0.161 0.161
Phenylalanine (g) 0.931 0.042 0.006 0.979 0.979
Tyrosine (g) 0.882 0.014 0.006 0.902 0.902
Valine (g) 1.421 0.042 0.006 1.469 1.469
Arginine (g) 0.49 0.056 0.006 0.553 0.553
Histidine (g) 0.441 0.014 0.0 0.455 0.455
Alanine (g) 0.735 0.042 0.006 0.783 0.783
Aspartic acid (g) 1.372 0.084 0.019 1.475 1.475
Glutamic acid (g) 3.332 0.127 0.013 3.471 3.471
Glycine (g) 0.392 0.042 0.006 0.44 0.44
Proline (g) 2.009 0.042 0.057 2.108 2.108
Serine (g) 1.078 0.028 0.006 1.112 1.112
Cholesterol (mg) 63.7 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.29 0.042 0.0 10.332 10.332
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.361 0.07 0.0 4.431 4.431
Polyunsaturated (g) 0.441 0.211 0.0 0.652 0.652