Receta Clean Eating Peach Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peaches
576.0g |
yogurt
122.5g |
honey
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.24 | 7.02 | 0.04 | 12.3 | 12.3 |
| Total Fat (g) | 1.44 | 0.22 | 0.0 | 1.66 | 1.66 |
| Carbohydrates (g) | 54.95 | 9.41 | 11.54 | 75.89 | 75.89 |
| Ash (g) | 2.48 | 1.45 | 0.03 | 3.95 | 3.95 |
| Calories (kcal) | 224.64 | 68.6 | 42.56 | 335.8 | 335.8 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 27.42 | n/a | 0.12 | 27.54 | 27.54 |
| Glucose (dextrose) (g) | 11.23 | n/a | 5.01 | 16.24 | 16.24 |
| Fructose (g) | 8.81 | n/a | 5.73 | 14.54 | 14.54 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.46 | n/a | 0.2 | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 511.89 | 104.41 | 2.39 | 618.69 | 618.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 48.33 | 9.41 | 11.5 | 69.23 | 69.23 |
| Galactose (g) | 0.35 | n/a | 0.43 | 0.78 | 0.78 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.0 | 8.7 | 8.7 |
| Calcium (mg) | 34.56 | 243.775 | 0.84 | 279.175 | 279.175 |
| Iron (mg) | 1.44 | 0.11 | 0.06 | 1.61 | 1.61 |
| Magnesium (mg) | 51.84 | 23.275 | 0.28 | 75.395 | 75.395 |
| Phosphorus (mg) | 115.2 | 192.325 | 0.56 | 308.085 | 308.085 |
| Potassium (mg) | 1094.4 | 312.375 | 7.28 | 1414.055 | 1414.055 |
| Sodium (mg) | 0.0 | 94.325 | 0.56 | 94.885 | 94.885 |
| Zinc (mg) | 0.98 | 1.19 | 0.03 | 2.2 | 2.2 |
| Copper (mg) | 0.403 | 0.025 | 0.006 | 0.433 | 0.433 |
| Manganese (mg) | 0.346 | 0.012 | 0.011 | 0.369 | 0.369 |
| Selenium (mcg) | 0.6 | 4.4 | 0.1 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 1877.76 | 8.575 | 0.0 | 1886.335 | 1886.335 |
| Retinol (mcg) | 0.0 | 2.45 | 0.0 | 2.45 | 2.45 |
| Vitamin A, RAE (mcg_RAE) | 92.16 | 2.45 | 0.0 | 94.61 | 94.61 |
| Beta Carotene (mcg) | 933.12 | 0.0 | 0.0 | 933.12 | 933.12 |
| Vitamin E (mg) | 4.2 | 0.0 | 0.0 | 4.2 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 524.16 | 0.0 | 0.0 | 524.16 | 524.16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 38.0 | 1.1 | 0.1 | 39.2 | 39.2 |
| Thiamin (mg) | 0.115 | 0.061 | 0.0 | 0.176 | 0.176 |
| Riboflavin (mg) | 0.173 | 0.282 | 0.006 | 0.46 | 0.46 |
| Niacin (mg) | 4.666 | 0.147 | 0.017 | 4.829 | 4.829 |
| Pantothenic acid (mg) | 0.864 | 0.784 | 0.01 | 1.658 | 1.658 |
| Vitamin B-6 (mg) | 0.173 | 0.061 | 0.003 | 0.237 | 0.237 |
| Folate (mcg) | 23.04 | 14.7 | 0.28 | 38.02 | 38.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.75 | 0.0 | 0.75 | 0.75 |
| Choline (mg) | 35.1 | 18.6 | 0.3 | 54.1 | 54.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | 0.037 | 0.0 | 0.094 | 0.094 |
| Threonine (g) | 0.115 | 0.294 | 0.0 | 0.409 | 0.409 |
| Isoleucine (g) | 0.115 | 0.38 | 0.001 | 0.496 | 0.496 |
| Leucine (g) | 0.173 | 0.711 | 0.001 | 0.885 | 0.885 |
| Lysine (g) | 0.173 | 0.625 | 0.001 | 0.799 | 0.799 |
| Methionine (g) | 0.058 | 0.208 | 0.0 | 0.266 | 0.266 |
| Cystine (g) | 0.058 | 0.061 | 0.0 | 0.119 | 0.119 |
| Phenylalanine (g) | 0.115 | 0.38 | 0.001 | 0.496 | 0.496 |
| Tyrosine (g) | 0.058 | 0.355 | 0.001 | 0.414 | 0.414 |
| Valine (g) | 0.115 | 0.576 | 0.001 | 0.692 | 0.692 |
| Arginine (g) | 0.115 | 0.208 | 0.001 | 0.325 | 0.325 |
| Histidine (g) | 0.058 | 0.172 | 0.0 | 0.229 | 0.229 |
| Alanine (g) | 0.173 | 0.306 | 0.001 | 0.48 | 0.48 |
| Aspartic acid (g) | 2.419 | 0.551 | 0.004 | 2.975 | 2.975 |
| Glutamic acid (g) | 0.346 | 1.372 | 0.003 | 1.72 | 1.72 |
| Glycine (g) | 0.115 | 0.172 | 0.001 | 0.288 | 0.288 |
| Proline (g) | 0.115 | 0.833 | 0.013 | 0.961 | 0.961 |
| Serine (g) | 0.173 | 0.441 | 0.001 | 0.615 | 0.615 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 2.45 | 2.45 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.115 | 0.147 | 0.0 | 0.262 | 0.262 |
| Phytosterols (mg) | 57.6 | n/a | n/a | 57.6 | 57.6 |
| Monounsaturated Fat (g) | 0.403 | 0.061 | 0.0 | 0.464 | 0.464 |
| Polyunsaturated (g) | 0.518 | 0.012 | 0.0 | 0.531 | 0.531 |