Receta Clean Eating Peach Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
576.0g 		yogurt
122.5g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.24 7.02 0.04 12.3 12.3
Total Fat (g) 1.44 0.22 0.0 1.66 1.66
Carbohydrates (g) 54.95 9.41 11.54 75.89 75.89
Ash (g) 2.48 1.45 0.03 3.95 3.95
Calories (kcal) 224.64 68.6 42.56 335.8 335.8
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 27.42 n/a 0.12 27.54 27.54
Glucose (dextrose) (g) 11.23 n/a 5.01 16.24 16.24
Fructose (g) 8.81 n/a 5.73 14.54 14.54
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.46 n/a 0.2 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 511.89 104.41 2.39 618.69 618.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.33 9.41 11.5 69.23 69.23
Galactose (g) 0.35 n/a 0.43 0.78 0.78
Dietary Fiber (g) 8.6 0.0 0.0 8.7 8.7
Calcium (mg) 34.56 243.775 0.84 279.175 279.175
Iron (mg) 1.44 0.11 0.06 1.61 1.61
Magnesium (mg) 51.84 23.275 0.28 75.395 75.395
Phosphorus (mg) 115.2 192.325 0.56 308.085 308.085
Potassium (mg) 1094.4 312.375 7.28 1414.055 1414.055
Sodium (mg) 0.0 94.325 0.56 94.885 94.885
Zinc (mg) 0.98 1.19 0.03 2.2 2.2
Copper (mg) 0.403 0.025 0.006 0.433 0.433
Manganese (mg) 0.346 0.012 0.011 0.369 0.369
Selenium (mcg) 0.6 4.4 0.1 5.1 5.1
Vitamin A, IU (IU) 1877.76 8.575 0.0 1886.335 1886.335
Retinol (mcg) 0.0 2.45 0.0 2.45 2.45
Vitamin A, RAE (mcg_RAE) 92.16 2.45 0.0 94.61 94.61
Beta Carotene (mcg) 933.12 0.0 0.0 933.12 933.12
Vitamin E (mg) 4.2 0.0 0.0 4.2 4.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 524.16 0.0 0.0 524.16 524.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.0 1.1 0.1 39.2 39.2
Thiamin (mg) 0.115 0.061 0.0 0.176 0.176
Riboflavin (mg) 0.173 0.282 0.006 0.46 0.46
Niacin (mg) 4.666 0.147 0.017 4.829 4.829
Pantothenic acid (mg) 0.864 0.784 0.01 1.658 1.658
Vitamin B-6 (mg) 0.173 0.061 0.003 0.237 0.237
Folate (mcg) 23.04 14.7 0.28 38.02 38.02
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.75 0.75
Choline (mg) 35.1 18.6 0.3 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.037 0.0 0.094 0.094
Threonine (g) 0.115 0.294 0.0 0.409 0.409
Isoleucine (g) 0.115 0.38 0.001 0.496 0.496
Leucine (g) 0.173 0.711 0.001 0.885 0.885
Lysine (g) 0.173 0.625 0.001 0.799 0.799
Methionine (g) 0.058 0.208 0.0 0.266 0.266
Cystine (g) 0.058 0.061 0.0 0.119 0.119
Phenylalanine (g) 0.115 0.38 0.001 0.496 0.496
Tyrosine (g) 0.058 0.355 0.001 0.414 0.414
Valine (g) 0.115 0.576 0.001 0.692 0.692
Arginine (g) 0.115 0.208 0.001 0.325 0.325
Histidine (g) 0.058 0.172 0.0 0.229 0.229
Alanine (g) 0.173 0.306 0.001 0.48 0.48
Aspartic acid (g) 2.419 0.551 0.004 2.975 2.975
Glutamic acid (g) 0.346 1.372 0.003 1.72 1.72
Glycine (g) 0.115 0.172 0.001 0.288 0.288
Proline (g) 0.115 0.833 0.013 0.961 0.961
Serine (g) 0.173 0.441 0.001 0.615 0.615
Cholesterol (mg) 0.0 2.45 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.147 0.0 0.262 0.262
Phytosterols (mg) 57.6 n/a n/a 57.6 57.6
Monounsaturated Fat (g) 0.403 0.061 0.0 0.464 0.464
Polyunsaturated (g) 0.518 0.012 0.0 0.531 0.531