Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup virgin coconut oil, in liquid state
1/4 cup clean peanut butter
Pure liquid stevia to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
3.9g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.16 0.16
Total Fat (g) 0.05 0.0 0.05 0.05
Carbohydrates (g) 3.14 0.53 3.67 3.67
Ash (g) 0.14 0.01 0.15 0.15
Calories (kcal) 9.633 12.096 21.729 21.729
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a 0.04 0.04
Fructose (g) 0.04 n/a 0.04 0.04
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.4 1.4 1.4
Water (g) 0.41 2.21 2.62 2.62
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.53 0.62 0.62
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 2.1 2.1
Calcium (mg) 39.078 0.462 39.54 39.54
Iron (mg) 0.32 0.01 0.33 0.33
Magnesium (mg) 2.34 0.504 2.844 2.844
Phosphorus (mg) 2.496 0.252 2.748 2.748
Potassium (mg) 16.809 6.216 23.025 23.025
Sodium (mg) 0.39 0.378 0.768 0.768
Zinc (mg) 0.07 0.0 0.08 0.08
Copper (mg) 0.013 0.003 0.016 0.016
Manganese (mg) 0.681 0.01 0.691 0.691
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 11.505 0.0 11.505 11.505
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.585 0.0 0.585 0.585
Beta Carotene (mcg) 4.368 0.0 4.368 4.368
Vitamin E (mg) 0.09 0.0 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.585 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 8.658 0.0 8.658 8.658
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.41 n/a 0.41 0.41
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.002 0.004 0.006 0.006
Niacin (mg) 0.052 0.018 0.07 0.07
Pantothenic acid (mg) 0.014 0.002 0.016 0.016
Vitamin B-6 (mg) 0.006 0.001 0.008 0.008
Folate (mcg) 0.234 0.0 0.234 0.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.002
Threonine (g) 0.005 n/a 0.005 0.005
Isoleucine (g) 0.006 n/a 0.006 0.006
Leucine (g) 0.01 n/a 0.01 0.01
Lysine (g) 0.009 n/a 0.009 0.009
Methionine (g) 0.003 n/a 0.003 0.003
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.006 n/a 0.006 0.006
Tyrosine (g) 0.005 n/a 0.005 0.005
Valine (g) 0.009 n/a 0.009 0.009
Arginine (g) 0.007 n/a 0.007 0.007
Histidine (g) 0.005 n/a 0.005 0.005
Alanine (g) 0.007 n/a 0.007 0.007
Aspartic acid (g) 0.017 n/a 0.017 0.017
Glutamic acid (g) 0.014 n/a 0.014 0.014
Glycine (g) 0.008 n/a 0.008 0.008
Proline (g) 0.016 n/a 0.016 0.016
Serine (g) 0.008 n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.014 0.014
Phytosterols (mg) 1.014 n/a 1.014 1.014
Monounsaturated Fat (g) 0.01 0.0 0.01 0.01
Polyunsaturated (g) 0.003 0.0 0.003 0.003