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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons flax meal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
16.0g 		pomegranate juice
249.0g 		yogurt
122.5g 		banana
75.52g 		vanilla extract
4.2g 		kiwi
69.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.37 4.25 0.82 0.0 0.79 9.75 9.75
Total Fat (g) 7.93 0.72 3.98 0.25 0.0 0.36 13.24 13.24
Carbohydrates (g) 3.84 32.69 5.71 17.25 0.53 10.12 70.13 70.13
Ash (g) 0.48 1.22 0.88 0.62 0.01 n/a 3.21 3.21
Calories (kcal) 94.08 134.46 74.725 67.213 12.096 42.09 424.664 424.664
Starch (g) 0.73 n/a n/a 4.06 n/a n/a 4.79 4.79
Sucrose (g) 0.38 0.0 n/a 1.8 n/a n/a 2.19 2.19
Glucose (dextrose) (g) 0.66 15.64 n/a 3.76 n/a n/a 20.06 20.06
Fructose (g) 0.0 15.86 n/a 3.66 n/a n/a 19.52 19.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.25 214.02 107.68 56.57 2.21 57.32 438.04 438.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 31.5 5.71 9.24 0.53 6.2 54.22 54.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 2.0 0.0 2.1 5.2 5.2
Calcium (mg) 8.64 27.39 148.225 3.776 0.462 23.46 211.953 211.953
Iron (mg) 0.35 0.25 0.06 0.2 0.01 0.21 1.07 1.07
Magnesium (mg) 28.64 17.43 14.7 20.39 0.504 11.73 93.394 93.394
Phosphorus (mg) 53.6 27.39 116.375 16.614 0.252 23.46 237.691 237.691
Potassium (mg) 94.72 532.86 189.875 270.362 6.216 215.28 1309.313 1309.313
Sodium (mg) 76.16 22.41 56.35 0.755 0.378 2.07 158.123 158.123
Zinc (mg) 0.43 0.22 0.72 0.11 0.0 0.1 1.59 1.59
Copper (mg) 0.091 0.05 0.012 0.06 0.003 0.09 0.306 0.306
Manganese (mg) 0.218 0.249 0.0 0.204 0.01 n/a 0.68 0.68
Selenium (mcg) 6.5 0.7 2.7 0.8 0.0 0.1 10.8 10.8
Vitamin A, IU (IU) 0.0 0.0 121.275 48.333 0.0 n/a 169.608 169.608
Retinol (mcg) 0.0 0.0 33.075 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.075 2.266 0.0 2.76 38.101 38.101
Beta Carotene (mcg) 0.0 0.0 6.125 19.635 0.0 35.88 61.64 61.64
Vitamin E (mg) 0.95 0.95 0.07 0.08 0.0 1.01 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.614 0.0 84.18 100.794 100.794
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.33 n/a n/a 0.02 n/a n/a 1.35 1.35
Tocopherol, delta (mg) 0.11 n/a n/a 0.01 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 0.2 0.6 6.6 0.0 64.0 71.4 71.4
Thiamin (mg) 0.018 0.05 0.037 0.023 0.0 0.021 0.148 0.148
Riboflavin (mg) 0.018 0.05 0.172 0.053 0.004 0.021 0.317 0.317
Niacin (mg) 2.106 0.573 0.098 0.506 0.018 0.235 3.535 3.535
Pantothenic acid (mg) 0.166 0.722 0.478 0.249 0.002 n/a 1.617 1.617
Vitamin B-6 (mg) 0.088 0.1 0.037 0.279 0.001 0.041 0.546 0.546
Folate (mcg) 5.6 59.76 8.575 15.104 0.0 17.25 106.289 106.289
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 10.5 12.0 18.6 7.4 n/a 5.4 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.025 0.008 n/a n/a 0.032 0.032
Threonine (g) n/a n/a 0.172 0.023 n/a n/a 0.194 0.194
Isoleucine (g) n/a n/a 0.233 0.023 n/a n/a 0.255 0.255
Leucine (g) n/a n/a 0.429 0.053 n/a n/a 0.482 0.482
Lysine (g) n/a n/a 0.38 0.038 n/a n/a 0.418 0.418
Methionine (g) n/a n/a 0.123 0.008 n/a n/a 0.13 0.13
Cystine (g) n/a n/a 0.037 0.008 n/a n/a 0.044 0.044
Phenylalanine (g) n/a n/a 0.233 0.038 n/a n/a 0.271 0.271
Tyrosine (g) n/a n/a 0.221 0.008 n/a n/a 0.228 0.228
Valine (g) n/a n/a 0.355 0.038 n/a n/a 0.393 0.393
Arginine (g) n/a n/a 0.123 0.038 n/a n/a 0.16 0.16
Histidine (g) n/a n/a 0.11 0.06 n/a n/a 0.171 0.171
Alanine (g) n/a n/a 0.184 0.03 n/a n/a 0.214 0.214
Aspartic acid (g) n/a n/a 0.343 0.091 n/a n/a 0.434 0.434
Glutamic acid (g) n/a n/a 0.833 0.113 n/a n/a 0.946 0.946
Glycine (g) n/a n/a 0.098 0.03 n/a n/a 0.128 0.128
Proline (g) n/a n/a 0.502 0.023 n/a n/a 0.525 0.525
Serine (g) n/a n/a 0.27 0.03 n/a n/a 0.3 0.3
Cholesterol (mg) 0.0 0.0 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.523 0.199 2.573 0.083 0.0 0.021 4.399 4.399
Phytosterols (mg) n/a n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 3.317 0.149 1.09 0.023 0.0 0.035 4.614 4.614
Polyunsaturated (g) 1.813 0.125 0.11 0.053 0.0 0.2 2.301 2.301