Receta Clean Eating Peanut Butter Pomegranate Smoothie
This recipe came from my mom. We’ve been staying with her a lot lately while I write my next cookbook, and she loves to make healthy smoothies for Mini Chef. (I get the leftovers. Ha!)
This is one of those recipes that grandma makes that just cannot be duplicated. No matter how exactly I follow her recipe, somehow, Mini Chef knows the difference between the ones I make and the ones she makes. It’s a mystery I’ll never understand. It’s just a grandma thing I guess. There’s a lot to be said for grandma’s cooking (or in this case, blending)!
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Clean Eating Peanut Butter Pomegranate Smoothie
(Makes 2 servings)
Ingredients:
- 1 generous tablespoon peanut butter
- 1 cup 100% pomegranate juice, no sugar added
- 1/2 cup Greek yogurt
- 1 medium, ripe banana
- 1 teaspoon pure vanilla extract
- 1 medium kiwi, peeled
- 2 tablespoons flax meal (optional)
Directions:
Place all ingredients in a blender and blend until smooth.
Serve.
Nutritional Content:
(Data is for 1/2 the recipe)
Calories: 263
Total Fat: 8 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 71 mg
Carbohydrates: 41 gm
Dietary fiber: 5 gm
Sugars: 29 gm
Protein: 10 gm
Estimated Glycemic Load: 13
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.