Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. pure liquid stevia (optional – I didn’t use any)
Frozen berries warmed in a pot or the microwave
Grass-fed butter or oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecan
120.2g 		eggs
176.0g 		vanilla extract
8.4g 		cinnamon
1.3g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 11.02 22.14 0.01 0.05 0.0 33.22 33.22
Total Fat (g) 86.51 17.49 0.01 0.02 0.0 104.03 104.03
Carbohydrates (g) 16.66 1.36 1.06 1.05 0.0 20.13 20.13
Ash (g) 1.79 1.51 0.02 0.05 0.85 4.22 4.22
Calories (kcal) 830.61 251.68 24.192 3.211 0.0 1109.693 1109.693
Starch (g) 0.55 n/a n/a n/a n/a 0.55 0.55
Sucrose (g) 4.69 0.19 n/a 0.0 n/a 4.88 4.88
Glucose (dextrose) (g) 0.05 0.37 n/a 0.01 n/a 0.43 0.43
Fructose (g) 0.05 0.19 n/a 0.01 n/a 0.26 0.26
Lactose (g) 0.0 0.19 n/a 0.0 n/a 0.19 0.19
Maltose (g) 0.0 0.19 n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 4.23 133.48 4.42 0.14 0.0 142.27 142.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.77 1.36 1.06 0.03 0.0 7.22 7.22
Galactose (g) n/a 0.19 n/a 0.0 n/a 0.19 0.19
Dietary Fiber (g) 11.5 0.0 0.0 0.7 0.0 12.2 12.2
Calcium (mg) 84.143 93.28 0.924 13.026 0.0 191.373 191.373
Iron (mg) 3.04 3.22 0.01 0.11 0.0 6.38 6.38
Magnesium (mg) 145.447 21.12 1.008 0.78 0.0 168.355 168.355
Phosphorus (mg) 332.965 336.16 0.504 0.832 0.0 670.461 670.461
Potassium (mg) 492.836 235.84 12.432 5.603 0.0 746.711 746.711
Sodium (mg) 0.0 246.4 0.756 0.13 629.28 876.566 876.566
Zinc (mg) 5.45 1.95 0.01 0.02 0.0 7.43 7.43
Copper (mg) 1.442 0.176 0.006 0.004 0.0 1.629 1.629
Manganese (mg) 5.409 0.07 0.019 0.227 0.0 5.726 5.726
Selenium (mcg) 4.6 55.8 0.0 0.0 0.0 60.4 60.4
Vitamin A, IU (IU) 67.314 857.12 0.0 3.835 0.0 928.269 928.269
Retinol (mcg) 0.0 244.64 0.0 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 3.606 246.4 0.0 0.195 0.0 250.201 250.201
Beta Carotene (mcg) 34.859 17.6 0.0 1.456 0.0 53.915 53.915
Vitamin E (mg) 1.68 1.71 0.0 0.03 0.0 3.42 3.42
Vitamin D (IU) n/a 61.6 n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 20.435 582.56 0.0 2.886 0.0 605.881 605.881
Tocopherol, beta (mg) 0.47 0.04 n/a 0.0 n/a 0.5 0.5
Tocopherol, gamma (mg) 29.38 0.88 n/a 0.14 n/a 30.39 30.39
Tocopherol, delta (mg) 0.56 0.04 n/a 0.0 n/a 0.6 0.6
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.793 0.123 0.001 0.0 0.0 0.918 0.918
Riboflavin (mg) 0.156 0.845 0.008 0.001 0.0 1.01 1.01
Niacin (mg) 1.406 0.123 0.036 0.017 0.0 1.583 1.583
Pantothenic acid (mg) 1.034 2.534 0.003 0.005 0.0 3.576 3.576
Vitamin B-6 (mg) 0.252 0.246 0.003 0.002 0.0 0.503 0.503
Folate (mcg) 26.445 82.72 0.0 0.078 0.0 109.243 109.243
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 0.0 2.27 2.27
Choline (mg) 48.7 441.9 n/a 0.1 0.0 490.8 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.299 n/a 0.001 n/a 0.408 0.408
Threonine (g) 0.373 0.986 n/a 0.002 n/a 1.36 1.36
Isoleucine (g) 0.409 1.179 n/a 0.002 n/a 1.59 1.59
Leucine (g) 0.721 1.918 n/a 0.003 n/a 2.643 2.643
Lysine (g) 0.349 1.602 n/a 0.003 n/a 1.953 1.953
Methionine (g) 0.216 0.669 n/a 0.001 n/a 0.886 0.886
Cystine (g) 0.18 0.475 n/a 0.001 n/a 0.656 0.656
Phenylalanine (g) 0.517 1.197 n/a 0.002 n/a 1.716 1.716
Tyrosine (g) 0.264 0.88 n/a 0.002 n/a 1.146 1.146
Valine (g) 0.493 1.514 n/a 0.003 n/a 2.009 2.009
Arginine (g) 1.418 1.443 n/a 0.002 n/a 2.864 2.864
Histidine (g) 0.313 0.546 n/a 0.002 n/a 0.86 0.86
Alanine (g) 0.481 1.302 n/a 0.002 n/a 1.785 1.785
Aspartic acid (g) 1.118 2.341 n/a 0.006 n/a 3.464 3.464
Glutamic acid (g) 2.2 2.957 n/a 0.005 n/a 5.161 5.161
Glycine (g) 0.541 0.757 n/a 0.003 n/a 1.3 1.3
Proline (g) 0.433 0.898 n/a 0.005 n/a 1.336 1.336
Serine (g) 0.565 1.707 n/a 0.003 n/a 2.275 2.275
Cholesterol (mg) 0.0 744.48 0.0 0.0 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.429 5.456 0.001 0.005 0.0 12.89 12.89
Phytosterols (mg) 122.608 n/a n/a 0.338 n/a 122.946 122.946
Monounsaturated Fat (g) 49.043 6.706 0.001 0.003 0.0 55.753 55.753
Polyunsaturated (g) 25.976 2.394 0.0 0.001 0.0 28.371 28.371