Receta Clean Eating Pesto Cauli-CousCous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup unrefined olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		asparagus
90.15g 		onion
62.16g 		coconut oil
13.6g 		garlic
20.88g 		cherry tomatoes
257.99g 		sauce
30.0g 		basil
15.36g 		Total Per Serving Total for Recipe
Protein (g) 4.44 1.98 0.5 0.0 1.33 2.27 0.12 0.48 11.12 11.12
Total Fat (g) 0.22 0.11 0.05 13.6 0.1 0.52 0.03 0.1 14.73 14.73
Carbohydrates (g) 11.89 3.5 4.69 0.0 6.9 10.11 7.98 0.41 45.48 45.48
Ash (g) 1.59 0.52 0.21 0.0 0.31 1.29 n/a 0.23 4.16 4.16
Calories (kcal) 56.063 18.031 19.891 117.232 31.111 46.437 31.2 3.533 323.498 323.498
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 0.45 n/a n/a 0.0 n/a 0.0 0.65 0.65
Glucose (dextrose) (g) n/a 0.59 1.4 n/a n/a 3.22 n/a 0.0 5.22 5.22
Fructose (g) n/a 0.9 1.26 n/a n/a 3.53 n/a 0.0 5.69 5.69
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 84.04 56.71 0.0 12.23 243.8 21.66 14.14 638.69 638.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 1.69 3.12 0.0 0.21 6.79 7.55 0.05 24.79 24.79
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 5.6 1.9 0.6 0.0 0.4 3.1 0.3 0.2 12.2 12.2
Calcium (mg) 49.335 21.637 12.432 0.0 37.793 25.799 2.7 27.187 176.882 176.882
Iron (mg) 0.99 1.93 0.16 0.01 0.35 0.7 0.15 0.49 4.77 4.77
Magnesium (mg) 33.638 12.621 5.594 0.0 5.22 28.378 1.8 9.83 97.082 97.082
Phosphorus (mg) 98.67 46.88 16.783 0.0 31.946 61.916 3.3 8.602 268.097 268.097
Potassium (mg) 679.478 182.109 73.97 0.0 83.729 611.424 28.8 45.312 1704.822 1704.822
Sodium (mg) 67.275 1.803 4.973 0.0 3.55 12.899 2.7 0.614 93.814 93.814
Zinc (mg) 0.63 0.49 0.08 0.0 0.24 0.44 0.02 0.12 2.02 2.02
Copper (mg) 0.09 0.171 0.037 0.0 0.063 0.155 0.015 0.06 0.591 0.591
Manganese (mg) 0.359 0.144 0.05 0.0 0.349 0.284 n/a 0.177 1.362 1.362
Selenium (mcg) 1.3 2.1 0.3 0.0 3.0 0.0 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 29.153 681.557 0.622 0.0 1.879 2149.015 n/a 810.24 3672.465 3672.465
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 34.258 0.0 0.0 0.0 108.354 6.3 40.55 191.705 191.705
Beta Carotene (mcg) 17.94 404.787 0.622 0.0 1.044 1158.353 74.7 482.611 2140.056 2140.056
Vitamin E (mg) 0.18 1.02 0.01 0.01 0.02 1.39 0.08 0.12 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6637.954 0.0 0.0 6637.954 6637.954
Lutein + zeaxanthin (mcg) 74.003 640.086 3.73 0.0 3.341 317.322 8.1 867.84 1914.421 1914.421
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.45 0.08 0.0 0.03 n/a 0.31 n/a 0.02 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 104.1 5.0 3.0 0.0 6.5 32.8 2.0 2.8 156.1 156.1
Thiamin (mg) 0.135 0.126 0.025 0.0 0.042 0.103 0.006 0.005 0.441 0.441
Riboflavin (mg) 0.135 0.126 0.012 0.0 0.023 0.052 0.009 0.012 0.369 0.369
Niacin (mg) 1.189 0.883 0.081 0.0 0.146 1.522 0.069 0.138 4.028 4.028
Pantothenic acid (mg) 1.458 0.243 0.062 0.0 0.125 0.232 n/a 0.032 2.153 2.153
Vitamin B-6 (mg) 0.493 0.081 0.081 0.0 0.259 0.206 0.009 0.025 1.154 1.154
Folate (mcg) 127.823 46.88 14.297 0.0 0.626 38.698 1.8 10.445 240.568 240.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.4 14.4 3.4 0.0 4.8 17.3 0.5 1.8 143.6 143.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.027 0.006 0.0 0.015 0.026 n/a 0.006 0.147 0.147
Threonine (g) 0.157 0.072 0.012 0.0 0.033 0.077 n/a 0.015 0.368 0.368
Isoleucine (g) 0.179 0.072 0.006 0.0 0.046 0.052 n/a 0.015 0.371 0.371
Leucine (g) 0.269 0.117 0.019 0.0 0.065 0.077 n/a 0.029 0.576 0.576
Lysine (g) 0.247 0.09 0.019 0.0 0.056 0.077 n/a 0.017 0.506 0.506
Methionine (g) 0.067 0.027 0.006 0.0 0.017 0.026 n/a 0.006 0.149 0.149
Cystine (g) 0.045 0.027 0.006 0.0 0.015 0.026 n/a 0.005 0.123 0.123
Phenylalanine (g) 0.157 0.072 0.012 0.0 0.038 0.181 n/a 0.02 0.48 0.48
Tyrosine (g) 0.09 0.045 0.006 0.0 0.017 0.026 n/a 0.012 0.196 0.196
Valine (g) 0.224 0.108 0.012 0.0 0.061 0.052 n/a 0.02 0.477 0.477
Arginine (g) 0.224 0.081 0.068 0.0 0.132 0.052 n/a 0.018 0.575 0.575
Histidine (g) 0.09 0.045 0.006 0.0 0.023 0.026 n/a 0.008 0.197 0.197
Alanine (g) 0.224 0.108 0.012 0.0 0.027 0.077 n/a 0.02 0.469 0.469
Aspartic acid (g) 0.516 0.46 0.044 0.0 0.102 0.361 n/a 0.046 1.529 1.529
Glutamic acid (g) 0.583 0.207 0.112 0.0 0.169 1.109 n/a 0.043 2.224 2.224
Glycine (g) 0.135 0.081 0.012 0.0 0.042 0.052 n/a 0.018 0.34 0.34
Proline (g) 0.202 0.063 0.012 0.0 0.021 0.052 n/a 0.015 0.365 0.365
Serine (g) 0.224 0.099 0.012 0.0 0.04 0.077 n/a 0.015 0.468 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.036 n/a 11.764 0.019 0.077 0.003 0.006 11.95 11.95
Phytosterols (mg) 40.365 21.637 n/a 11.696 n/a 18.059 n/a n/a 91.757 91.757
Monounsaturated Fat (g) 0.022 0.0 n/a 0.789 0.002 0.077 0.012 0.014 0.917 0.917
Polyunsaturated (g) 0.112 0.045 n/a 0.245 0.052 0.206 0.012 0.06 0.732 0.732