Receta Clean Eating Pork Provencal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		pork butt
205.63g 		onion
16.5g 		bell pepper
22.41g 		tomatoes
40.95g 		basil
1.28g 		kalamata olives
5.63g 		garlics
1.74g 		fennel
0.17g 		sage
0.06g 		pepper
0.18g 		chicken broth
78.86g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 38.51 0.18 0.22 0.36 0.04 0.05 0.11 0.03 0.01 0.02 0.79 0.04 40.35 242.1
Total Fat (g) 2.25 11.74 0.02 0.07 0.08 0.01 0.54 0.01 0.02 0.01 0.01 0.08 0.01 14.84 89.04
Carbohydrates (g) 0.0 0.0 1.54 1.35 1.61 0.03 0.34 0.58 0.09 0.04 0.11 0.32 0.08 6.08 36.48
Ash (g) 0.0 1.81 0.06 0.11 0.2 0.02 n/a 0.03 0.01 0.0 0.01 0.55 0.03 2.83 16.98
Calories (kcal) 19.89 271.428 6.6 6.948 7.371 0.294 5.906 2.593 0.575 0.184 0.446 5.52 0.433 328.189 1969.134
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 0.43 0.51 0.0 n/a n/a n/a n/a n/a n/a n/a 1.27 7.62
Fructose (g) n/a n/a 0.21 0.51 0.56 0.0 n/a n/a n/a n/a n/a n/a n/a 1.28 7.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 152.8 14.7 20.67 38.7 1.18 4.57 1.02 0.01 0.0 0.02 77.13 1.06 311.86 1871.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.94 1.08 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.01 2.75 16.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 2.0 12.0
Calcium (mg) 0.023 28.788 3.795 1.569 4.095 2.266 5.063 3.149 1.993 0.964 0.765 4.732 1.661 58.861 353.166
Iron (mg) 0.01 2.47 0.03 0.1 0.11 0.04 0.19 0.03 0.03 0.02 0.05 0.16 0.07 3.31 19.86
Magnesium (mg) 0.0 45.238 1.65 2.69 4.505 0.819 0.225 0.435 0.642 0.25 0.34 0.789 0.602 58.182 349.092
Phosphorus (mg) 0.0 415.367 4.785 5.827 9.828 0.717 0.169 2.662 0.812 0.053 0.303 10.252 0.698 451.473 2708.838
Potassium (mg) 0.023 697.077 24.09 47.292 97.052 3.776 0.45 6.977 2.823 0.624 2.203 63.091 6.666 952.145 5712.87
Sodium (mg) 0.045 133.658 0.66 0.897 2.048 0.051 49.5 0.296 0.147 0.006 0.077 124.604 0.674 312.662 1875.972
Zinc (mg) 0.0 6.91 0.03 0.06 0.07 0.01 0.01 0.02 0.01 0.0 0.0 0.06 0.01 7.19 43.14
Copper (mg) 0.0 0.206 0.007 0.004 0.025 0.005 0.014 0.005 0.002 0.0 0.002 0.024 0.002 0.295 1.77
Manganese (mg) 0.0 0.021 0.021 0.025 0.045 0.015 n/a 0.029 0.011 0.002 0.01 0.039 0.002 0.219 1.314
Selenium (mcg) 0.0 58.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 58.4 350.4
Vitamin A, IU (IU) 0.0 0.0 0.33 701.761 341.114 67.52 n/a 0.157 0.225 3.442 0.523 0.0 101.369 1216.44 7298.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.189 17.199 3.379 1.069 0.0 0.012 0.172 0.026 0.0 5.066 62.112 372.672
Beta Carotene (mcg) 0.0 0.0 0.165 363.993 183.866 40.218 12.769 0.087 n/a 2.033 0.273 0.0 60.816 664.219 3985.314
Vitamin E (mg) 0.32 0.49 0.0 0.35 0.22 0.01 0.09 0.0 n/a 0.0 0.0 0.0 0.01 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1053.644 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 1053.654 6321.924
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 11.431 50.369 72.32 28.688 0.278 n/a 0.503 0.359 0.0 66.917 231.524 1389.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.03 0.05 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 28.6 5.2 0.2 0.1 0.5 0.0 0.0 0.0 5.5 1.6 43.1 258.6
Thiamin (mg) 0.0 1.152 0.008 0.011 0.016 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.001 1.194 7.164
Riboflavin (mg) 0.0 0.781 0.005 0.02 0.008 0.001 0.0 0.002 0.001 0.0 0.0 0.008 0.001 0.828 4.968
Niacin (mg) 0.0 9.027 0.02 0.22 0.242 0.012 0.002 0.012 0.01 0.003 0.002 0.402 0.016 9.967 59.802
Pantothenic acid (mg) 0.0 3.228 0.02 0.072 0.037 0.003 n/a 0.01 n/a n/a n/a 0.008 0.005 3.383 20.298
Vitamin B-6 (mg) 0.0 1.069 0.02 0.065 0.033 0.002 0.001 0.022 0.001 0.002 0.001 0.008 0.001 1.223 7.338
Folate (mcg) 0.0 0.0 3.135 10.31 6.143 0.87 0.0 0.052 n/a 0.16 0.018 0.0 1.829 22.517 135.102
Vitamin B-12 (mcg) 0.0 1.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.9 11.4
Choline (mg) 0.0 162.0 1.0 1.3 2.7 0.1 0.5 0.4 n/a 0.0 0.0 n/a 0.2 168.3 1009.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.411 0.002 0.002 0.004 0.001 n/a 0.001 0.0 n/a n/a n/a 0.001 0.422 2.532
Threonine (g) 0.0 1.727 0.003 0.009 0.012 0.001 n/a 0.003 0.001 n/a n/a n/a 0.001 1.758 10.548
Isoleucine (g) 0.0 1.892 0.002 0.004 0.008 0.001 n/a 0.004 0.001 n/a n/a n/a 0.001 1.914 11.484
Leucine (g) 0.0 3.29 0.005 0.009 0.012 0.002 n/a 0.005 0.002 n/a n/a n/a 0.002 3.328 19.968
Lysine (g) 0.0 3.578 0.007 0.009 0.012 0.001 n/a 0.005 0.001 n/a n/a n/a 0.002 3.615 21.69
Methionine (g) 0.0 1.069 0.0 0.002 0.004 0.001 n/a 0.001 0.001 n/a n/a n/a 0.0 1.078 6.468
Cystine (g) 0.0 0.452 0.0 0.004 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.463 2.778
Phenylalanine (g) 0.0 1.624 0.005 0.011 0.029 0.002 n/a 0.003 0.001 n/a n/a n/a 0.002 1.677 10.062
Tyrosine (g) 0.0 1.46 0.002 0.002 0.004 0.001 n/a 0.001 0.001 n/a n/a n/a 0.001 1.472 8.832
Valine (g) 0.0 2.015 0.003 0.007 0.008 0.002 n/a 0.005 0.002 n/a n/a n/a 0.002 2.044 12.264
Arginine (g) 0.0 2.57 0.017 0.009 0.008 0.002 n/a 0.011 0.001 n/a n/a n/a 0.001 2.619 15.714
Histidine (g) 0.0 1.666 0.002 0.004 0.004 0.001 n/a 0.002 0.001 n/a n/a n/a 0.001 1.68 10.08
Alanine (g) 0.0 2.262 0.003 0.007 0.012 0.002 n/a 0.002 0.001 n/a n/a n/a 0.002 2.292 13.752
Aspartic acid (g) 0.0 3.763 0.015 0.063 0.057 0.004 n/a 0.009 0.003 n/a n/a n/a 0.003 3.917 23.502
Glutamic acid (g) 0.0 6.148 0.043 0.047 0.176 0.004 n/a 0.014 0.005 n/a n/a n/a 0.003 6.44 38.64
Glycine (g) 0.0 1.727 0.005 0.007 0.008 0.002 n/a 0.003 0.002 n/a n/a n/a 0.002 1.756 10.536
Proline (g) 0.0 1.563 0.002 0.004 0.008 0.001 n/a 0.002 0.002 n/a n/a n/a 0.003 1.584 9.504
Serine (g) 0.0 1.666 0.003 0.011 0.012 0.001 n/a 0.003 0.002 n/a n/a n/a 0.002 1.7 10.2
Cholesterol (mg) 0.0 123.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.376 740.256
Trans Fat (g) n/a 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.492
Saturated Fat (g) 0.311 4.113 0.007 0.007 0.012 0.001 0.071 0.002 0.001 0.004 0.002 0.024 0.002 4.554 27.324
Phytosterols (mg) 4.973 n/a 2.475 n/a 2.867 n/a n/a n/a 0.11 0.142 0.161 n/a 0.06 10.788 64.728
Monounsaturated Fat (g) 1.642 5.1 0.002 0.0 0.012 0.001 0.396 0.0 0.017 0.001 0.002 0.039 0.004 7.215 43.29
Polyunsaturated (g) 0.237 1.275 0.003 0.016 0.033 0.005 0.046 0.004 0.003 0.001 0.002 0.016 0.001 1.641 9.846