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Receta Clean Eating Potato Leek Soup Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken broth
1419.53g 		potatoes
1360.77g 		leeks
5.28g 		olive oil
40.5g 		garlic
8.4g 		thyme
2.0g 		onion
4.8g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 14.2 22.86 0.08 0.0 1.41 0.18 0.49 0.01 39.22 39.22
Total Fat (g) 1.42 1.36 0.02 40.5 0.06 0.15 0.05 0.0 43.56 43.56
Carbohydrates (g) 5.68 213.78 0.75 0.0 6.11 1.28 3.87 0.04 231.5 231.5
Ash (g) 9.94 12.79 0.06 0.0 0.28 0.23 0.15 0.03 23.47 23.47
Calories (kcal) 99.367 938.931 3.221 358.02 27.888 5.52 16.656 2.831 1452.434 1452.434
Starch (g) n/a 183.57 n/a n/a n/a n/a n/a n/a 183.57 183.57
Sucrose (g) n/a 3.81 n/a n/a n/a n/a n/a n/a 3.81 3.81
Glucose (dextrose) (g) n/a 7.21 n/a n/a n/a n/a n/a n/a 7.21 7.21
Fructose (g) n/a 4.63 n/a n/a n/a n/a n/a n/a 4.63 4.63
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1388.3 1110.12 4.38 0.0 0.54 0.16 0.24 14.08 2517.81 2517.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 15.65 0.21 0.0 2.04 0.03 1.7 0.0 19.63 19.63
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 32.7 0.1 0.0 0.8 0.7 0.3 0.0 40.3 40.3
Calcium (mg) 85.172 122.469 3.115 0.405 6.72 37.8 17.424 0.894 273.999 273.999
Iron (mg) 2.84 7.08 0.11 0.23 0.23 2.47 0.12 0.07 13.15 13.15
Magnesium (mg) 14.195 285.762 1.478 0.0 4.872 4.4 5.856 0.596 317.159 317.159
Phosphorus (mg) 184.539 843.677 1.848 0.0 35.028 4.02 16.32 1.192 1086.624 1086.624
Potassium (mg) 1135.624 5538.334 9.504 0.405 92.484 16.28 45.264 5.811 6843.706 6843.706
Sodium (mg) 2242.857 81.646 1.056 0.81 2.184 1.1 2.592 1.192 2333.438 2333.438
Zinc (mg) 0.99 3.95 0.01 0.0 0.22 0.12 0.11 0.0 5.41 5.41
Copper (mg) 0.426 1.633 0.006 0.0 0.013 0.017 0.009 0.001 2.105 2.105
Manganese (mg) 0.71 2.041 0.025 0.0 0.046 0.157 0.018 0.007 3.005 3.005
Selenium (mcg) 0.0 4.1 0.1 0.0 3.2 0.1 0.1 n/a 7.5 7.5
Vitamin A, IU (IU) 0.0 108.862 88.018 0.0 0.0 76.0 0.0 0.0 272.879 272.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.382 0.0 0.0 3.8 0.0 0.0 8.182 8.182
Beta Carotene (mcg) 0.0 68.039 52.8 0.0 0.0 45.28 0.0 n/a 166.119 166.119
Vitamin E (mg) 0.0 0.14 0.05 5.81 0.05 0.15 0.01 n/a 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 176.9 100.32 0.0 0.0 17.24 0.0 n/a 294.46 294.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.34 0.0 n/a 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 99.4 268.1 0.6 0.0 1.5 1.0 0.7 0.1 371.4 371.4
Thiamin (mg) 0.0 0.953 0.003 0.0 0.039 0.01 0.02 n/a 1.026 1.026
Riboflavin (mg) 0.142 0.408 0.002 0.0 0.013 0.008 0.003 n/a 0.575 0.575
Niacin (mg) 7.24 14.56 0.021 0.0 0.058 0.099 0.031 n/a 22.009 22.009
Pantothenic acid (mg) 0.142 3.81 0.007 0.0 n/a n/a n/a n/a 3.96 3.96
Vitamin B-6 (mg) 0.142 2.722 0.012 0.0 0.247 0.011 0.059 n/a 3.192 3.192
Folate (mcg) 0.0 244.939 3.379 0.0 0.168 5.48 7.968 n/a 261.934 261.934
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) n/a 149.7 0.5 0.1 5.7 0.9 1.9 n/a 158.7 158.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.272 0.001 0.0 0.018 0.004 0.006 n/a 0.301 0.301
Threonine (g) n/a 0.816 0.003 0.0 0.039 0.005 0.01 n/a 0.874 0.874
Isoleucine (g) n/a 0.68 0.003 0.0 0.055 0.009 0.014 n/a 0.761 0.761
Leucine (g) n/a 1.089 0.005 0.0 0.087 0.009 0.016 n/a 1.205 1.205
Lysine (g) n/a 1.225 0.004 0.0 0.049 0.004 0.023 n/a 1.304 1.304
Methionine (g) n/a 0.408 0.001 0.0 0.029 n/a 0.004 n/a 0.442 0.442
Cystine (g) n/a 0.272 0.002 0.0 0.014 n/a 0.009 n/a 0.297 0.297
Phenylalanine (g) n/a 2.041 0.003 0.0 0.04 n/a 0.012 n/a 2.097 2.097
Tyrosine (g) n/a 0.408 0.002 0.0 0.018 n/a 0.011 n/a 0.44 0.44
Valine (g) n/a 1.089 0.003 0.0 0.06 0.01 0.012 n/a 1.173 1.173
Arginine (g) n/a 1.089 0.004 0.0 0.14 n/a 0.064 n/a 1.297 1.297
Histidine (g) n/a 0.408 0.002 0.0 0.026 n/a 0.007 n/a 0.443 0.443
Alanine (g) n/a 0.816 0.004 0.0 0.029 n/a 0.011 n/a 0.86 0.86
Aspartic acid (g) n/a 4.899 0.007 0.0 0.108 n/a 0.024 n/a 5.039 5.039
Glutamic acid (g) n/a 3.538 0.012 0.0 0.179 n/a 0.09 n/a 3.819 3.819
Glycine (g) n/a 0.68 0.004 0.0 0.045 n/a 0.016 n/a 0.744 0.744
Proline (g) n/a 0.68 0.004 0.0 0.022 n/a 0.02 n/a 0.726 0.726
Serine (g) n/a 0.816 0.005 0.0 0.042 n/a 0.012 n/a 0.875 0.875
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.426 0.408 0.002 5.593 0.012 0.055 0.009 0.0 6.504 6.504
Phytosterols (mg) n/a 54.431 n/a 89.505 0.672 3.26 4.176 n/a 152.044 152.044
Monounsaturated Fat (g) 0.71 0.0 0.0 29.549 0.002 0.009 0.008 n/a 30.277 30.277
Polyunsaturated (g) 0.284 0.544 0.009 4.261 0.032 0.024 0.021 n/a 5.175 5.175