Receta Clean Eating Pumpkin Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin puree 61.25g	apple sauce 61.0g	pumpkin spice 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.1	0.1	0.88	0.88
Total Fat (g)	0.17	0.06	0.21	0.45	0.45
Carbohydrates (g)	4.96	6.87	1.18	13.01	13.01
Ash (g)	0.34	n/a	0.07	0.41	0.41
Calories (kcal)	20.825	25.62	5.814	52.259	52.259
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	55.11	53.81	0.14	109.06	109.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	5.73	0.13	7.88	7.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.7	0.3	2.7	2.7
Calcium (mg)	15.925	2.44	11.594	29.959	29.959
Iron (mg)	0.85	0.14	0.34	1.33	1.33
Magnesium (mg)	14.088	1.83	2.312	18.23	18.23
Phosphorus (mg)	21.438	3.05	2.006	26.494	26.494
Potassium (mg)	126.175	45.14	11.271	182.586	182.586
Sodium (mg)	147.613	1.22	0.884	149.717	149.717
Zinc (mg)	0.1	0.02	0.04	0.16	0.16
Copper (mg)	0.067	0.018	0.008	0.094	0.094
Manganese (mg)	0.092	n/a	0.269	0.361	0.361
Selenium (mcg)	0.2	0.2	0.2	0.6	0.6
Vitamin A, IU (IU)	9532.338	n/a	4.437	9536.775	9536.775
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	476.525	0.61	0.221	477.356	477.356
Beta Carotene (mcg)	4250.75	7.93	0.612	4259.292	4259.292
Vitamin E (mg)	0.65	0.1	0.01	0.76	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.221	0.221	0.221
Lutein + zeaxanthin (mcg)	0.0	10.98	3.213	14.193	14.193
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.6	0.4	3.6	3.6
Thiamin (mg)	0.012	0.018	0.002	0.033	0.033
Riboflavin (mg)	0.031	0.018	0.002	0.051	0.051
Niacin (mg)	0.227	0.049	0.038	0.314	0.314
Pantothenic acid (mg)	0.245	n/a	n/a	0.245	0.245
Vitamin B-6 (mg)	0.037	0.018	0.007	0.062	0.062
Folate (mcg)	7.35	1.83	0.867	10.047	10.047
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	1.3	0.4	7.7	7.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.006	0.006
Threonine (g)	0.018	n/a	n/a	0.018	0.018
Isoleucine (g)	0.018	n/a	n/a	0.018	0.018
Leucine (g)	0.031	n/a	n/a	0.031	0.031
Lysine (g)	0.037	n/a	n/a	0.037	0.037
Methionine (g)	0.006	n/a	n/a	0.006	0.006
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.025	n/a	n/a	0.025	0.025
Tyrosine (g)	0.031	n/a	n/a	0.031	0.031
Valine (g)	0.025	n/a	n/a	0.025	0.025
Arginine (g)	0.037	n/a	n/a	0.037	0.037
Histidine (g)	0.012	n/a	n/a	0.012	0.012
Alanine (g)	0.018	n/a	n/a	0.018	0.018
Aspartic acid (g)	0.067	n/a	n/a	0.067	0.067
Glutamic acid (g)	0.123	n/a	n/a	0.123	0.123
Glycine (g)	0.018	n/a	n/a	0.018	0.018
Proline (g)	0.018	n/a	n/a	0.018	0.018
Serine (g)	0.031	n/a	n/a	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	0.006	0.111	0.209	0.209
Phytosterols (mg)	n/a	n/a	1.207	1.207	1.207
Monounsaturated Fat (g)	0.025	0.0	0.019	0.043	0.043
Polyunsaturated (g)	0.012	0.006	0.013	0.032	0.032