Receta Clean Eating Pumpkin Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 oz.) can or home cooked chickpeas, drained & rinsed if canned
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
122.5g 		tahini
60.0g 		garlic
7.4g 		cumin
2.1g 		lemon
30.74g 		salt
0.0g 		cayenne pepper
0.45g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 10.2 0.47 0.37 0.34 n/a 0.05 0.0 12.78 12.78
Total Fat (g) 0.34 32.26 0.04 0.47 0.09 n/a 0.08 0.0 33.27 33.27
Carbohydrates (g) 9.91 12.71 2.44 0.93 2.86 n/a 0.25 0.0 29.12 29.12
Ash (g) 0.69 3.0 0.11 0.16 0.09 n/a 0.03 1.0 5.08 5.08
Calories (kcal) 41.65 357.0 11.019 7.875 8.915 n/a 1.431 0.0 427.889 427.889
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 110.21 1.83 4.33 0.17 27.35 n/a 0.04 999.0 1142.93 1142.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.29 0.07 0.05 0.77 n/a 0.05 0.0 5.27 5.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 5.6 0.2 0.2 0.9 n/a 0.1 0.0 10.5 10.5
Calcium (mg) 31.85 255.6 13.385 19.551 7.992 n/a 0.666 30.0 359.044 359.044
Iron (mg) 1.7 5.37 0.13 1.39 0.18 n/a 0.04 0.0 8.81 8.81
Magnesium (mg) 28.175 57.0 1.849 7.686 2.459 n/a 0.684 10.0 107.853 107.853
Phosphorus (mg) 42.875 439.2 11.314 10.479 4.918 n/a 1.319 0.0 510.105 510.105
Potassium (mg) 252.35 248.4 29.654 37.548 42.421 n/a 9.063 0.0 619.436 619.436
Sodium (mg) 295.225 69.0 1.257 3.528 0.615 n/a 0.135 40.0 409.76 409.76
Zinc (mg) 0.21 2.77 0.09 0.1 0.02 n/a 0.01 0.1 3.3 3.3
Copper (mg) 0.135 0.966 0.022 0.018 0.012 n/a 0.002 0.1 1.255 1.255
Manganese (mg) 0.184 0.876 0.123 0.07 0.009 n/a 0.009 0.0 1.271 1.271
Selenium (mcg) 0.5 1.0 1.1 0.1 0.1 n/a 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 19064.675 40.2 0.666 26.67 6.763 n/a 187.245 0.0 19326.218 19326.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 953.05 1.8 0.0 1.344 0.307 n/a 9.365 0.0 965.866 965.866
Beta Carotene (mcg) 8501.5 24.0 0.37 16.002 0.922 n/a 98.28 0.0 8641.074 8641.074
Vitamin E (mg) 1.3 0.15 0.01 0.07 0.05 n/a 0.13 0.0 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 9.408 3.381 n/a 59.207 0.0 73.179 73.179
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.0 2.3 0.2 16.3 n/a 0.3 0.0 24.2 24.2
Thiamin (mg) 0.025 0.732 0.015 0.013 0.012 n/a 0.001 0.0 0.798 0.798
Riboflavin (mg) 0.061 0.282 0.008 0.007 0.006 n/a 0.004 0.0 0.369 0.369
Niacin (mg) 0.453 3.27 0.052 0.096 0.031 n/a 0.039 0.0 3.941 3.941
Pantothenic acid (mg) 0.49 0.414 0.044 n/a 0.058 n/a n/a 0.0 1.007 1.007
Vitamin B-6 (mg) 0.074 0.09 0.092 0.009 0.025 n/a 0.011 0.0 0.3 0.3
Folate (mcg) 14.7 58.8 0.222 0.21 3.381 n/a 0.477 0.0 77.79 77.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 12.0 15.5 1.7 0.5 1.6 n/a 0.2 0.0 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.222 0.005 n/a n/a n/a n/a n/a 0.239 0.239
Threonine (g) 0.037 0.426 0.012 n/a n/a n/a n/a n/a 0.475 0.475
Isoleucine (g) 0.037 0.438 0.016 n/a n/a n/a n/a n/a 0.491 0.491
Leucine (g) 0.061 0.78 0.023 n/a n/a n/a n/a n/a 0.864 0.864
Lysine (g) 0.074 0.33 0.02 n/a n/a n/a n/a n/a 0.423 0.423
Methionine (g) 0.012 0.336 0.006 n/a n/a n/a n/a n/a 0.354 0.354
Cystine (g) 0.0 0.204 0.005 n/a n/a n/a n/a n/a 0.209 0.209
Phenylalanine (g) 0.049 0.54 0.013 n/a n/a n/a n/a n/a 0.602 0.602
Tyrosine (g) 0.061 0.426 0.006 n/a n/a n/a n/a n/a 0.493 0.493
Valine (g) 0.049 0.57 0.021 n/a n/a n/a n/a n/a 0.64 0.64
Arginine (g) 0.074 1.512 0.047 n/a n/a n/a n/a n/a 1.632 1.632
Histidine (g) 0.025 0.3 0.008 n/a n/a n/a n/a n/a 0.333 0.333
Alanine (g) 0.037 0.534 0.01 n/a n/a n/a n/a n/a 0.58 0.58
Aspartic acid (g) 0.135 0.948 0.036 n/a n/a n/a n/a n/a 1.119 1.119
Glutamic acid (g) 0.245 2.274 0.06 n/a n/a n/a n/a n/a 2.579 2.579
Glycine (g) 0.037 0.702 0.015 n/a n/a n/a n/a n/a 0.754 0.754
Proline (g) 0.037 0.468 0.007 n/a n/a n/a n/a n/a 0.512 0.512
Serine (g) 0.061 0.558 0.014 n/a n/a n/a n/a n/a 0.633 0.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 4.518 0.007 0.032 0.012 n/a 0.015 0.0 4.768 4.768
Phytosterols (mg) n/a n/a n/a 1.428 n/a n/a 0.374 n/a 1.802 1.802
Monounsaturated Fat (g) 0.049 12.18 0.001 0.295 0.003 n/a 0.012 0.0 12.54 12.54
Polyunsaturated (g) 0.025 14.136 0.018 0.069 0.028 n/a 0.038 0.0 14.313 14.313