Receta Clean Eating Pumpkin Ice Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
151.04g 		pumpkin puree
122.5g 		maple syrup
53.67g 		pumpkin spice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.35 0.0 0.07 3.07 6.14
Total Fat (g) 0.5 0.34 0.11 0.16 1.11 2.22
Carbohydrates (g) 34.5 9.91 36.0 0.88 81.29 162.58
Ash (g) 1.24 0.69 0.32 0.05 2.3 4.6
Calories (kcal) 134.426 41.65 140.066 4.361 320.502 641.004
Starch (g) 8.13 n/a n/a n/a 8.13 16.26
Sucrose (g) 3.61 n/a 30.2 n/a 33.81 67.62
Glucose (dextrose) (g) 7.52 n/a 1.27 n/a 8.79 17.58
Fructose (g) 7.33 n/a 0.47 n/a 7.8 15.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 110.21 17.23 0.11 240.7 481.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 4.04 31.94 0.1 54.56 109.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.6 0.0 0.2 7.7 15.4
Calcium (mg) 7.552 31.85 35.956 8.696 84.053 168.106
Iron (mg) 0.39 1.7 0.64 0.25 2.99 5.98
Magnesium (mg) 40.781 28.175 7.513 1.734 78.203 156.406
Phosphorus (mg) 33.229 42.875 1.073 1.505 78.682 157.364
Potassium (mg) 540.723 252.35 109.477 8.453 911.003 1822.006
Sodium (mg) 1.51 295.225 4.83 0.663 302.228 604.456
Zinc (mg) 0.23 0.21 2.23 0.03 2.7 5.4
Copper (mg) 0.121 0.135 0.038 0.006 0.299 0.598
Manganese (mg) 0.408 0.184 1.771 0.202 2.564 5.128
Selenium (mcg) 1.5 0.5 0.3 0.1 2.4 4.8
Vitamin A, IU (IU) 96.666 19064.675 0.0 3.328 19164.668 38329.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 953.05 0.0 0.166 957.747 1915.494
Beta Carotene (mcg) 39.27 8501.5 0.0 0.459 8541.229 17082.458
Vitamin E (mg) 0.15 1.3 0.0 0.01 1.46 2.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.166 0.166 0.332
Lutein + zeaxanthin (mcg) 33.229 0.0 0.0 2.41 35.639 71.278
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 13.1 5.1 0.0 0.3 18.6 37.2
Thiamin (mg) 0.045 0.025 0.005 0.002 0.077 0.154
Riboflavin (mg) 0.106 0.061 0.005 0.002 0.174 0.348
Niacin (mg) 1.012 0.453 0.016 0.029 1.51 3.02
Pantothenic acid (mg) 0.498 0.49 0.021 n/a 1.01 2.02
Vitamin B-6 (mg) 0.559 0.074 0.0 0.005 0.637 1.274
Folate (mcg) 30.208 14.7 0.0 0.65 45.558 91.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 12.0 0.9 0.3 27.9 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.012 n/a n/a 0.027 0.054
Threonine (g) 0.045 0.037 n/a n/a 0.082 0.164
Isoleucine (g) 0.045 0.037 n/a n/a 0.082 0.164
Leucine (g) 0.106 0.061 n/a n/a 0.167 0.334
Lysine (g) 0.076 0.074 n/a n/a 0.149 0.298
Methionine (g) 0.015 0.012 n/a n/a 0.027 0.054
Cystine (g) 0.015 0.0 n/a n/a 0.015 0.03
Phenylalanine (g) 0.076 0.049 n/a n/a 0.125 0.25
Tyrosine (g) 0.015 0.061 n/a n/a 0.076 0.152
Valine (g) 0.076 0.049 n/a n/a 0.125 0.25
Arginine (g) 0.076 0.074 n/a n/a 0.149 0.298
Histidine (g) 0.121 0.025 n/a n/a 0.145 0.29
Alanine (g) 0.06 0.037 n/a n/a 0.097 0.194
Aspartic acid (g) 0.181 0.135 n/a n/a 0.316 0.632
Glutamic acid (g) 0.227 0.245 n/a n/a 0.472 0.944
Glycine (g) 0.06 0.037 n/a n/a 0.097 0.194
Proline (g) 0.045 0.037 n/a n/a 0.082 0.164
Serine (g) 0.06 0.061 n/a n/a 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.184 0.021 0.083 0.455 0.91
Phytosterols (mg) 24.166 n/a n/a 0.905 25.072 50.144
Monounsaturated Fat (g) 0.045 0.049 0.032 0.014 0.141 0.282
Polyunsaturated (g) 0.106 0.025 0.054 0.01 0.194 0.388