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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
18.92g 		dill
0.02g 		garlic
0.47g 		salmon
94.5g 		Total Per Serving Total for Recipe
Protein (g) 5.64 0.0 0.08 19.3 25.02 150.12
Total Fat (g) 9.28 0.0 0.0 12.68 21.96 131.76
Carbohydrates (g) 2.78 0.0 0.34 0.0 3.12 18.72
Ash (g) n/a 0.0 0.02 1.07 1.08 6.48
Calories (kcal) 108.582 0.008 1.549 196.557 306.696 1840.176
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.38 0.02 0.03 61.32 61.75 370.5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 0.11 n/a 0.36 2.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 9.837 0.039 0.373 8.505 18.754 112.524
Iron (mg) 1.53 0.0 0.01 0.32 1.86 11.16
Magnesium (mg) 104.042 0.01 0.271 25.515 129.837 779.022
Phosphorus (mg) 222.082 0.012 1.946 226.796 450.836 2705.016
Potassium (mg) 149.063 0.138 5.138 343.029 497.368 2984.208
Sodium (mg) 3.405 0.011 0.121 55.754 59.292 355.752
Zinc (mg) 1.45 0.0 0.01 0.34 1.8 10.8
Copper (mg) 0.242 0.0 0.001 0.047 0.29 1.74
Manganese (mg) n/a 0.0 0.003 0.009 0.012 0.072
Selenium (mcg) 1.8 n/a 0.2 22.7 24.6 147.6
Vitamin A, IU (IU) n/a 1.442 0.0 47.249 48.691 292.146
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.072 0.0 n/a 0.072 0.432
Beta Carotene (mcg) 0.946 n/a 0.0 n/a 0.946 5.676
Vitamin E (mg) 0.11 n/a 0.0 3.35 3.46 20.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.675 n/a 0.0 n/a 5.675 34.05
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.28 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.05 0.05 0.3
Vitamin C (mg) 0.3 0.0 0.1 3.7 4.1 24.6
Thiamin (mg) 0.013 0.0 0.002 0.198 0.214 1.284
Riboflavin (mg) 0.028 0.0 0.001 0.151 0.18 1.08
Niacin (mg) 0.838 0.0 0.003 8.193 9.035 54.21
Pantothenic acid (mg) n/a 0.0 n/a 1.465 1.465 8.79
Vitamin B-6 (mg) 0.019 0.0 0.014 0.605 0.637 3.822
Folate (mcg) 10.783 0.028 0.009 24.57 35.389 212.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.05 3.05 18.3
Choline (mg) 11.9 n/a 0.3 74.2 86.4 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.198 0.199 1.194
Threonine (g) n/a 0.0 0.002 0.813 0.815 4.89
Isoleucine (g) n/a 0.0 0.003 0.917 0.92 5.52
Leucine (g) n/a 0.0 0.005 1.531 1.536 9.216
Lysine (g) n/a 0.0 0.003 1.767 1.77 10.62
Methionine (g) n/a 0.0 0.002 0.595 0.597 3.582
Cystine (g) n/a 0.0 0.001 0.208 0.209 1.254
Phenylalanine (g) n/a 0.0 0.002 0.803 0.805 4.83
Tyrosine (g) n/a 0.0 0.001 0.718 0.719 4.314
Valine (g) n/a 0.0 0.003 1.049 1.052 6.312
Arginine (g) n/a 0.0 0.008 1.153 1.161 6.966
Histidine (g) n/a 0.0 0.001 0.52 0.521 3.126
Alanine (g) n/a 0.0 0.002 1.2 1.202 7.212
Aspartic acid (g) n/a 0.0 0.006 1.918 1.924 11.544
Glutamic acid (g) n/a 0.0 0.01 2.674 2.684 16.104
Glycine (g) n/a 0.0 0.002 0.907 0.91 5.46
Proline (g) n/a 0.0 0.001 0.68 0.682 4.092
Serine (g) n/a 0.0 0.002 0.85 0.853 5.118
Cholesterol (mg) 0.0 0.0 0.0 51.974 51.974 311.844
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.615 0.0 0.001 2.882 4.498 26.988
Phytosterols (mg) n/a n/a 0.037 n/a 0.037 0.222
Monounsaturated Fat (g) 2.976 0.0 0.0 3.563 6.538 39.228
Polyunsaturated (g) 3.757 0.0 0.002 3.676 7.435 44.61