Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried cranberries – fruit juice sweetened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		honey
21.0g 		pumpkin spice
0.85g 		cranberries
0.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.06 0.05 n/a 0.14 0.67 0.67
Total Fat (g) 0.28 0.0 0.11 n/a 0.59 0.97 0.97
Carbohydrates (g) 22.62 17.3 0.59 n/a 0.12 40.64 40.64
Ash (g) 0.31 0.04 0.03 n/a 0.02 0.4 0.4
Calories (kcal) 85.176 63.84 2.907 n/a 5.886 157.809 157.809
Starch (g) 0.08 n/a n/a n/a 0.0 0.08 0.08
Sucrose (g) 3.39 0.19 n/a n/a 0.02 3.6 3.6
Glucose (dextrose) (g) 3.98 7.51 n/a n/a 0.0 11.49 11.49
Fructose (g) 9.66 8.6 n/a n/a 0.0 18.26 18.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.3 n/a n/a 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 140.15 3.59 0.07 n/a 0.04 143.85 143.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.02 17.25 0.07 n/a 0.02 34.35 34.35
Galactose (g) 0.0 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 3.9 0.0 0.1 n/a 0.1 4.2 4.2
Calcium (mg) 9.828 1.26 5.797 n/a 0.882 17.767 17.767
Iron (mg) 0.2 0.09 0.17 n/a 0.03 0.48 0.48
Magnesium (mg) 8.19 0.42 1.156 n/a 1.422 11.188 11.188
Phosphorus (mg) 18.018 0.84 1.003 n/a 3.114 22.975 22.975
Potassium (mg) 175.266 10.92 5.636 n/a 3.969 195.791 195.791
Sodium (mg) 1.638 0.84 0.442 n/a 0.018 2.938 2.938
Zinc (mg) 0.07 0.05 0.02 n/a 0.03 0.16 0.16
Copper (mg) 0.049 0.008 0.004 n/a 0.014 0.076 0.076
Manganese (mg) 0.066 0.017 0.135 n/a 0.031 0.248 0.248
Selenium (mcg) 0.0 0.2 0.1 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 88.452 0.0 2.219 n/a 0.18 90.851 90.851
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.111 n/a 0.009 5.034 5.034
Beta Carotene (mcg) 44.226 0.0 0.306 n/a 0.108 44.64 44.64
Vitamin E (mg) 0.29 0.0 0.01 n/a 0.01 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 n/a 0.0 0.111 0.111
Lutein + zeaxanthin (mcg) 47.502 0.0 1.607 n/a 0.081 49.19 49.19
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 7.5 0.1 0.2 n/a 0.0 7.9 7.9
Thiamin (mg) 0.033 0.0 0.001 n/a 0.003 0.037 0.037
Riboflavin (mg) 0.049 0.008 0.001 n/a 0.001 0.06 0.06
Niacin (mg) 0.147 0.025 0.019 n/a 0.01 0.202 0.202
Pantothenic acid (mg) 0.098 0.015 n/a n/a 0.005 0.118 0.118
Vitamin B-6 (mg) 0.066 0.004 0.003 n/a 0.005 0.078 0.078
Folate (mcg) 4.914 0.42 0.434 n/a 0.882 6.65 6.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.6 0.5 0.2 n/a 0.4 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 0.002 0.002
Threonine (g) 0.016 0.0 n/a n/a 0.005 0.022 0.022
Isoleucine (g) 0.016 0.002 n/a n/a 0.006 0.024 0.024
Leucine (g) 0.016 0.002 n/a n/a 0.011 0.029 0.029
Lysine (g) 0.016 0.002 n/a n/a 0.004 0.022 0.022
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.002 0.002
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) 0.016 0.002 n/a n/a 0.006 0.025 0.025
Tyrosine (g) 0.0 0.002 n/a n/a 0.004 0.006 0.006
Valine (g) 0.016 0.002 n/a n/a 0.007 0.025 0.025
Arginine (g) 0.016 0.002 n/a n/a 0.021 0.039 0.039
Histidine (g) 0.016 0.0 n/a n/a 0.004 0.02 0.02
Alanine (g) 0.016 0.002 n/a n/a 0.006 0.025 0.025
Aspartic acid (g) 0.115 0.006 n/a n/a 0.016 0.137 0.137
Glutamic acid (g) 0.049 0.004 n/a n/a 0.025 0.079 0.079
Glycine (g) 0.016 0.002 n/a n/a 0.007 0.026 0.026
Proline (g) 0.016 0.019 n/a n/a 0.006 0.042 0.042
Serine (g) 0.016 0.002 n/a n/a 0.008 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.056 n/a 0.055 0.16 0.16
Phytosterols (mg) 19.656 n/a 0.604 n/a 0.648 20.908 20.908
Monounsaturated Fat (g) 0.016 0.0 0.009 n/a 0.08 0.106 0.106
Polyunsaturated (g) 0.082 0.0 0.007 n/a 0.425 0.513 0.513