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Receta Clean Eating Pumpkin Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes a generous 1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
46.8g 		ginger
10.8g 		allspice
6.0g 		nutmeg
2.2g 		cloves
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.98 0.37 0.13 0.25 3.6 3.6
Total Fat (g) 0.58 0.64 0.52 0.8 0.84 3.39 3.39
Carbohydrates (g) 37.72 7.65 4.33 1.08 2.57 53.34 53.34
Ash (g) 1.68 0.52 0.28 0.05 0.25 2.78 2.78
Calories (kcal) 115.596 37.476 15.78 11.55 13.566 193.968 193.968
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.02 n/a n/a 0.0 0.03 0.03
Glucose (dextrose) (g) 0.49 0.13 n/a n/a 0.05 0.67 0.67
Fructose (g) 0.52 0.19 n/a n/a 0.04 0.76 0.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.95 1.01 0.51 0.14 0.29 6.9 6.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.37 n/a 0.63 0.1 2.11 2.11
Galactose (g) 0.0 0.02 n/a n/a 0.01 0.03 0.03
Dietary Fiber (g) 24.9 1.4 1.3 0.5 1.4 29.4 29.4
Calcium (mg) 468.936 12.528 39.66 4.048 27.132 552.304 552.304
Iron (mg) 3.89 1.24 0.42 0.07 0.36 5.99 5.99
Magnesium (mg) 28.08 19.872 8.1 4.026 11.088 71.166 71.166
Phosphorus (mg) 29.952 15.984 6.78 4.686 4.41 61.812 61.812
Potassium (mg) 201.708 145.044 62.64 7.7 46.284 463.376 463.376
Sodium (mg) 4.68 3.456 4.62 0.352 10.206 23.314 23.314
Zinc (mg) 0.86 0.51 0.06 0.05 0.05 1.52 1.52
Copper (mg) 0.159 0.052 0.033 0.023 0.015 0.281 0.281
Manganese (mg) 8.176 2.862 0.176 0.064 1.261 12.539 12.539
Selenium (mcg) 1.5 4.2 0.2 0.0 0.2 6.1 6.1
Vitamin A, IU (IU) 138.06 15.876 32.4 2.244 22.26 210.84 210.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.02 0.756 1.62 0.11 1.134 10.64 10.64
Beta Carotene (mcg) 52.416 9.504 n/a 0.352 3.528 65.8 65.8
Vitamin E (mg) 1.09 1.95 n/a 0.0 0.36 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7.02 0.0 n/a 0.0 0.0 7.02 7.02
Lutein + zeaxanthin (mcg) 103.896 0.0 n/a 0.0 0.0 103.896 103.896
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 4.89 0.3 n/a 0.01 n/a 5.2 5.2
Tocopherol, delta (mg) 0.12 0.0 n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 1.8 0.8 2.4 0.1 3.4 8.3 8.3
Thiamin (mg) 0.009 0.005 0.006 0.008 0.005 0.034 0.034
Riboflavin (mg) 0.019 0.021 0.004 0.001 0.011 0.056 0.056
Niacin (mg) 0.622 0.557 0.172 0.029 0.061 1.441 1.441
Pantothenic acid (mg) 0.168 n/a n/a n/a n/a 0.168 0.168
Vitamin B-6 (mg) 0.075 0.091 0.013 0.004 0.025 0.207 0.207
Folate (mcg) 2.808 4.212 2.16 1.672 3.906 14.758 14.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 4.4 n/a 0.2 1.6 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.006 n/a n/a n/a 0.03 0.03
Threonine (g) 0.066 0.021 n/a n/a n/a 0.086 0.086
Isoleucine (g) 0.07 0.029 n/a n/a n/a 0.099 0.099
Leucine (g) 0.117 0.042 n/a n/a n/a 0.159 0.159
Lysine (g) 0.112 0.032 n/a n/a n/a 0.145 0.145
Methionine (g) 0.037 0.008 n/a n/a n/a 0.045 0.045
Cystine (g) 0.028 0.004 n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.07 0.026 n/a n/a n/a 0.096 0.096
Tyrosine (g) 0.066 0.011 n/a n/a n/a 0.076 0.076
Valine (g) 0.103 0.041 n/a n/a n/a 0.144 0.144
Arginine (g) 0.08 0.025 n/a n/a n/a 0.104 0.104
Histidine (g) 0.056 0.017 n/a n/a n/a 0.073 0.073
Alanine (g) 0.08 0.017 n/a n/a n/a 0.097 0.097
Aspartic acid (g) 0.206 0.118 n/a n/a n/a 0.324 0.324
Glutamic acid (g) 0.173 0.092 n/a n/a n/a 0.265 0.265
Glycine (g) 0.094 0.025 n/a n/a n/a 0.118 0.118
Proline (g) 0.197 0.024 n/a n/a n/a 0.22 0.22
Serine (g) 0.094 0.026 n/a n/a n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 0.21 0.153 0.571 0.228 1.325 1.325
Phytosterols (mg) 12.168 8.964 3.66 1.364 10.752 36.908 36.908
Monounsaturated Fat (g) 0.117 0.108 0.04 0.071 0.062 0.397 0.397
Polyunsaturated (g) 0.033 0.141 0.142 0.008 0.298 0.621 0.621