Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup melted coconut butter
1/4 cup coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		cocoa
25.0g 		vanilla extract
4.2g 		pumpkin pie spice
3.4g 		pecan
57.77g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.7 5.0 0.0 0.2 5.3 0.0 13.19 13.19
Total Fat (g) 0.69 2.5 0.0 0.43 41.58 0.0 45.19 45.19
Carbohydrates (g) 19.82 15.0 0.53 2.36 8.01 0.0 45.71 45.71
Ash (g) 1.37 n/a 0.01 0.13 0.86 0.4 2.78 2.78
Calories (kcal) 83.3 100.0 12.096 11.628 399.191 0.0 606.215 606.215
Starch (g) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Sucrose (g) n/a n/a n/a n/a 2.25 n/a 2.25 2.25
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 220.43 n/a 2.21 0.29 2.03 0.0 224.96 224.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.0 0.53 0.26 2.29 0.0 11.17 11.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 5.0 0.0 0.5 5.5 0.0 18.2 18.2
Calcium (mg) 63.7 0.0 0.462 23.188 40.439 0.096 127.885 127.885
Iron (mg) 3.41 9.0 0.01 0.67 1.46 0.0 14.54 14.54
Magnesium (mg) 56.35 n/a 0.504 4.624 69.902 0.004 131.384 131.384
Phosphorus (mg) 85.75 n/a 0.252 4.012 160.023 0.0 250.037 250.037
Potassium (mg) 504.7 n/a 6.216 22.542 236.857 0.032 770.347 770.347
Sodium (mg) 590.45 0.0 0.378 1.768 0.0 155.032 747.628 747.628
Zinc (mg) 0.42 n/a 0.0 0.08 2.62 0.0 3.12 3.12
Copper (mg) 0.27 n/a 0.003 0.016 0.693 0.0 0.982 0.982
Manganese (mg) 0.368 n/a 0.01 0.539 2.6 0.0 3.516 3.516
Selenium (mcg) 1.0 n/a 0.0 0.3 2.2 0.0 3.5 3.5
Vitamin A, IU (IU) 38129.35 0.0 0.0 8.874 32.351 0.0 38170.575 38170.575
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1906.1 n/a 0.0 0.442 1.733 0.0 1908.275 1908.275
Beta Carotene (mcg) 17003.0 n/a 0.0 1.224 16.753 0.0 17020.977 17020.977
Vitamin E (mg) 2.6 n/a 0.0 0.03 0.81 0.0 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.442 0.0 0.0 0.442 0.442
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 6.426 9.821 0.0 16.247 16.247
Tocopherol, beta (mg) n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a n/a 14.12 n/a 14.12 14.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Vitamin C (mg) 10.3 0.0 0.0 0.8 0.6 0.0 11.7 11.7
Thiamin (mg) 0.049 n/a 0.0 0.004 0.381 0.0 0.435 0.435
Riboflavin (mg) 0.123 n/a 0.004 0.005 0.075 0.0 0.207 0.207
Niacin (mg) 0.907 n/a 0.018 0.076 0.676 0.0 1.677 1.677
Pantothenic acid (mg) 0.98 n/a 0.002 n/a 0.497 0.0 1.479 1.479
Vitamin B-6 (mg) 0.147 n/a 0.001 0.014 0.121 0.0 0.283 0.283
Folate (mcg) 29.4 n/a 0.0 1.734 12.709 0.0 43.843 43.843
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 n/a n/a 0.7 23.4 0.0 48.1 48.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.052 0.0 0.076 0.076
Threonine (g) 0.074 n/a n/a n/a 0.179 0.0 0.253 0.253
Isoleucine (g) 0.074 n/a n/a n/a 0.196 0.0 0.27 0.27
Leucine (g) 0.123 n/a n/a n/a 0.347 0.0 0.469 0.469
Lysine (g) 0.147 n/a n/a n/a 0.168 0.0 0.315 0.315
Methionine (g) 0.025 n/a n/a n/a 0.104 0.0 0.128 0.128
Cystine (g) 0.0 n/a n/a n/a 0.087 0.0 0.087 0.087
Phenylalanine (g) 0.098 n/a n/a n/a 0.248 0.0 0.346 0.346
Tyrosine (g) 0.123 n/a n/a n/a 0.127 0.0 0.25 0.25
Valine (g) 0.098 n/a n/a n/a 0.237 0.0 0.335 0.335
Arginine (g) 0.147 n/a n/a n/a 0.682 0.0 0.829 0.829
Histidine (g) 0.049 n/a n/a n/a 0.15 0.0 0.199 0.199
Alanine (g) 0.074 n/a n/a n/a 0.231 0.0 0.305 0.305
Aspartic acid (g) 0.27 n/a n/a n/a 0.537 0.0 0.807 0.807
Glutamic acid (g) 0.49 n/a n/a n/a 1.057 0.0 1.547 1.547
Glycine (g) 0.074 n/a n/a n/a 0.26 0.0 0.333 0.333
Proline (g) 0.074 n/a n/a n/a 0.208 0.0 0.281 0.281
Serine (g) 0.123 n/a n/a n/a 0.272 0.0 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.0 0.0 0.222 3.57 0.0 4.16 4.16
Phytosterols (mg) n/a n/a n/a 2.414 58.925 0.0 61.339 61.339
Monounsaturated Fat (g) 0.098 n/a 0.0 0.037 23.57 0.0 23.706 23.706
Polyunsaturated (g) 0.049 n/a 0.0 0.027 12.484 0.0 12.56 12.56