Receta Clean Eating Red Cabbage Salad W/ Apples, Walnuts + Raisins (Video) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cabbage
6.0g |
celery
106.8g |
apple
163.8g |
raisins
41.25g |
walnuts
13.16g |
lemon juice
61.0g |
olive oil
27.0g |
mustard
5.0g |
cloves
0.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.74 | 0.43 | 1.4 | 2.0 | 0.23 | 0.0 | 0.22 | 0.04 | n/a | n/a | 5.14 | 5.14 |
Total Fat (g) | 0.01 | 0.18 | 0.28 | 0.19 | 8.58 | 0.0 | 27.0 | 0.2 | 0.15 | n/a | n/a | 36.59 | 36.59 |
Carbohydrates (g) | 0.35 | 3.17 | 22.62 | 32.8 | 1.8 | 5.26 | 0.0 | 0.27 | 0.46 | n/a | n/a | 66.74 | 66.74 |
Ash (g) | 0.04 | 0.8 | 0.31 | 0.68 | 0.23 | 0.16 | 0.0 | 0.18 | 0.04 | n/a | n/a | 2.45 | 2.45 |
Calories (kcal) | 1.5 | 17.088 | 85.176 | 124.575 | 86.083 | 15.25 | 238.68 | 3.35 | 2.423 | n/a | n/a | 574.124 | 574.124 |
Starch (g) | 0.0 | 0.0 | 0.08 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.12 | 0.12 |
Sucrose (g) | 0.0 | 0.12 | 3.39 | n/a | 0.32 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 3.84 | 3.84 |
Glucose (dextrose) (g) | 0.1 | 0.59 | 3.98 | n/a | 0.01 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 4.71 | 4.71 |
Fructose (g) | 0.09 | 0.54 | 9.66 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 10.32 | 10.32 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 5.53 | 101.92 | 140.15 | 6.18 | 0.54 | 55.35 | 0.0 | 4.13 | 0.05 | n/a | n/a | 313.84 | 313.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.19 | 1.95 | 17.02 | 24.42 | 0.34 | 1.46 | 0.0 | 0.04 | 0.02 | n/a | n/a | 45.45 | 45.45 |
Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.71 | 0.71 |
Dietary Fiber (g) | 0.2 | 1.7 | 3.9 | 1.7 | 0.9 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | 9.0 | 9.0 |
Calcium (mg) | 2.4 | 42.72 | 9.828 | 21.863 | 12.899 | 4.27 | 0.27 | 2.9 | 4.845 | n/a | n/a | 101.995 | 101.995 |
Iron (mg) | 0.03 | 0.21 | 0.2 | 0.74 | 0.38 | 0.02 | 0.15 | 0.08 | 0.07 | n/a | n/a | 1.87 | 1.87 |
Magnesium (mg) | 0.72 | 11.748 | 8.19 | 14.438 | 20.797 | 3.66 | 0.0 | 2.45 | 1.98 | n/a | n/a | 63.982 | 63.982 |
Phosphorus (mg) | 1.56 | 25.632 | 18.018 | 47.438 | 45.542 | 3.66 | 0.0 | 5.3 | 0.788 | n/a | n/a | 147.937 | 147.937 |
Potassium (mg) | 10.2 | 277.68 | 175.266 | 307.725 | 58.047 | 75.64 | 0.27 | 6.9 | 8.265 | n/a | n/a | 919.993 | 919.993 |
Sodium (mg) | 1.08 | 85.44 | 1.638 | 4.95 | 0.263 | 0.61 | 0.54 | 56.75 | 1.823 | n/a | n/a | 153.094 | 153.094 |
Zinc (mg) | 0.01 | 0.14 | 0.07 | 0.13 | 0.41 | 0.03 | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.82 | 0.82 |
Copper (mg) | 0.001 | 0.043 | 0.049 | 0.149 | 0.209 | 0.018 | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.476 | 0.476 |
Manganese (mg) | 0.01 | 0.107 | 0.066 | 0.128 | 0.449 | 0.006 | 0.0 | 0.021 | 0.225 | n/a | n/a | 1.011 | 1.011 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 3.1 | 3.1 |
Vitamin A, IU (IU) | 5.88 | 479.532 | 88.452 | 0.0 | 2.633 | 12.2 | 0.0 | 3.55 | 3.975 | n/a | n/a | 596.222 | 596.222 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.3 | 23.496 | 4.914 | 0.0 | 0.132 | 0.61 | 0.0 | 0.2 | 0.203 | n/a | n/a | 29.854 | 29.854 |
Beta Carotene (mcg) | 2.52 | 288.36 | 44.226 | 0.0 | 1.58 | 1.83 | 0.0 | 1.45 | 0.63 | n/a | n/a | 340.596 | 340.596 |
Vitamin E (mg) | 0.01 | 0.29 | 0.29 | 0.05 | 0.09 | 0.09 | 3.87 | 0.02 | 0.06 | n/a | n/a | 4.78 | 4.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.8 | 302.244 | 47.502 | 0.0 | 1.185 | 5.49 | 0.0 | 0.9 | 0.0 | n/a | n/a | 359.121 | 359.121 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.74 | n/a | 0.22 | 0.1 | n/a | n/a | n/a | 3.07 | 3.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.25 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 0.25 |
Vitamin C (mg) | 2.2 | 3.3 | 7.5 | 1.3 | 0.2 | 28.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 43.3 | 43.3 |
Thiamin (mg) | 0.004 | 0.021 | 0.033 | 0.004 | 0.045 | 0.018 | 0.0 | 0.017 | 0.001 | n/a | n/a | 0.143 | 0.143 |
Riboflavin (mg) | 0.002 | 0.064 | 0.049 | 0.078 | 0.02 | 0.006 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.223 | 0.223 |
Niacin (mg) | 0.014 | 0.342 | 0.147 | 0.47 | 0.149 | 0.061 | 0.0 | 0.026 | 0.011 | n/a | n/a | 1.22 | 1.22 |
Pantothenic acid (mg) | 0.013 | 0.267 | 0.098 | 0.058 | 0.075 | 0.061 | 0.0 | 0.015 | n/a | n/a | n/a | 0.587 | 0.587 |
Vitamin B-6 (mg) | 0.007 | 0.075 | 0.066 | 0.132 | 0.071 | 0.031 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.388 | 0.388 |
Folate (mcg) | 2.58 | 38.448 | 4.914 | 1.238 | 12.899 | 7.93 | 0.0 | 0.35 | 0.698 | n/a | n/a | 69.056 | 69.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.6 | 6.5 | 5.6 | 4.6 | 5.2 | 3.1 | 0.1 | 1.1 | 0.3 | n/a | n/a | 27.1 | 27.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.011 | 0.0 | n/a | 0.022 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.034 | 0.034 |
Threonine (g) | 0.002 | 0.021 | 0.016 | n/a | 0.079 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.128 | 0.128 |
Isoleucine (g) | 0.002 | 0.021 | 0.016 | n/a | 0.083 | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.13 | 0.13 |
Leucine (g) | 0.002 | 0.032 | 0.016 | n/a | 0.154 | n/a | 0.0 | 0.015 | n/a | n/a | n/a | 0.22 | 0.22 |
Lysine (g) | 0.002 | 0.032 | 0.016 | n/a | 0.055 | n/a | 0.0 | 0.014 | n/a | n/a | n/a | 0.12 | 0.12 |
Methionine (g) | 0.001 | 0.011 | 0.0 | n/a | 0.032 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.047 | 0.047 |
Cystine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.028 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.032 | 0.032 |
Phenylalanine (g) | 0.002 | 0.021 | 0.016 | n/a | 0.093 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.141 | 0.141 |
Tyrosine (g) | 0.001 | 0.011 | 0.0 | n/a | 0.054 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.073 | 0.073 |
Valine (g) | 0.002 | 0.032 | 0.016 | n/a | 0.099 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.16 | 0.16 |
Arginine (g) | 0.005 | 0.021 | 0.016 | n/a | 0.3 | n/a | 0.0 | 0.013 | n/a | n/a | n/a | 0.356 | 0.356 |
Histidine (g) | 0.001 | 0.011 | 0.016 | n/a | 0.051 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | 0.086 | 0.086 |
Alanine (g) | 0.002 | 0.021 | 0.016 | n/a | 0.092 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.141 | 0.141 |
Aspartic acid (g) | 0.007 | 0.128 | 0.115 | n/a | 0.241 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.511 | 0.511 |
Glutamic acid (g) | 0.017 | 0.096 | 0.049 | n/a | 0.371 | n/a | 0.0 | 0.038 | n/a | n/a | n/a | 0.571 | 0.571 |
Glycine (g) | 0.002 | 0.021 | 0.016 | n/a | 0.108 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.159 | 0.159 |
Proline (g) | 0.003 | 0.021 | 0.016 | n/a | 0.093 | n/a | 0.0 | 0.019 | n/a | n/a | n/a | 0.153 | 0.153 |
Serine (g) | 0.003 | 0.021 | 0.016 | n/a | 0.122 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 0.174 | 0.174 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.002 | 0.043 | 0.049 | 0.062 | 0.807 | 0.0 | 3.729 | 0.013 | 0.041 | n/a | n/a | 4.744 | 4.744 |
Phytosterols (mg) | 0.66 | 6.408 | 19.656 | n/a | 9.477 | n/a | 59.67 | n/a | 1.92 | n/a | n/a | 97.791 | 97.791 |
Monounsaturated Fat (g) | 0.001 | 0.032 | 0.016 | 0.008 | 1.175 | 0.0 | 19.699 | 0.132 | 0.011 | n/a | n/a | 21.075 | 21.075 |
Polyunsaturated (g) | 0.001 | 0.085 | 0.082 | 0.058 | 6.209 | 0.0 | 2.84 | 0.048 | 0.053 | n/a | n/a | 9.376 | 9.376 |