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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
134.48g 		onion
124.32g 		oil
9.0g 		chicken breasts
278.4g 		garlic
5.6g 		parsley
1.0g 		basil
1.4g 		cherry tomatoes
135.59g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.99 0.0 58.05 0.94 0.22 0.2 1.19 62.93 62.93
Total Fat (g) 0.4 0.1 9.0 25.75 0.04 0.04 0.06 0.27 35.67 35.67
Carbohydrates (g) 8.11 9.39 0.0 0.0 4.07 0.52 0.85 5.32 28.25 28.25
Ash (g) 0.63 0.42 0.0 2.81 0.18 0.12 0.2 0.68 5.05 5.05
Calories (kcal) 41.689 39.782 79.56 478.848 18.592 2.76 3.514 24.406 689.151 689.151
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.9 n/a n/a n/a 0.04 0.0 0.0 0.94 0.94
Glucose (dextrose) (g) 2.61 2.81 n/a n/a n/a 0.03 0.01 1.69 7.15 7.15
Fructose (g) 3.04 2.51 n/a n/a n/a 0.0 0.01 1.86 7.42 7.42
Lactose (g) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 113.43 0.0 193.38 0.36 0.09 0.09 128.13 559.48 559.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 6.24 0.0 0.0 1.36 0.07 0.02 3.57 16.91 16.91
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 1.1 0.0 0.0 0.6 0.3 0.6 1.6 7.0 7.0
Calcium (mg) 9.414 24.864 0.0 30.624 4.48 14.68 29.582 13.559 127.203 127.203
Iron (mg) 0.58 0.32 0.0 2.06 0.15 0.98 0.59 0.37 5.05 5.05
Magnesium (mg) 16.138 11.189 0.0 69.6 3.248 2.49 5.908 14.915 123.487 123.487
Phosphorus (mg) 34.965 33.566 0.0 484.416 23.352 3.51 6.86 32.542 619.211 619.211
Potassium (mg) 283.753 147.941 0.0 612.48 61.656 38.05 48.062 321.348 1513.29 1513.29
Sodium (mg) 5.379 9.946 0.0 175.392 1.456 4.52 0.476 6.78 203.948 203.948
Zinc (mg) 0.34 0.16 0.0 2.23 0.15 0.05 0.08 0.23 3.23 3.23
Copper (mg) 0.027 0.075 0.0 0.111 0.008 0.006 0.019 0.081 0.328 0.328
Manganese (mg) 0.148 0.099 n/a 0.056 0.031 0.105 0.044 0.149 0.632 0.632
Selenium (mcg) 0.1 0.6 0.0 46.2 2.1 0.3 0.0 0.0 49.4 49.4
Vitamin A, IU (IU) 4210.569 1.243 0.0 231.072 0.0 101.84 131.25 1129.465 5805.439 5805.439
Retinol (mcg) 0.0 n/a 0.0 66.816 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 69.6 0.0 5.09 6.566 56.948 349.337 349.337
Beta Carotene (mcg) 2183.955 1.243 0.0 0.0 0.0 53.8 78.176 608.799 2925.974 2925.974
Vitamin E (mg) 2.12 0.02 0.83 0.86 0.04 0.07 0.1 0.73 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.97 5.502 3488.731 3498.203 3498.203
Lutein + zeaxanthin (mcg) 68.585 7.459 0.0 0.0 0.0 55.3 16.1 166.776 314.22 314.22
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08 0.08
Tocopherol, gamma (mg) 0.19 0.0 n/a 0.08 0.0 0.01 0.01 0.16 0.46 0.46
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 171.7 6.0 0.0 0.0 1.0 1.2 0.9 17.2 198.0 198.0
Thiamin (mg) 0.067 0.05 0.0 0.167 0.026 0.002 0.002 0.054 0.368 0.368
Riboflavin (mg) 0.121 0.025 0.0 0.251 0.008 0.012 0.004 0.027 0.449 0.449
Niacin (mg) 1.318 0.162 0.0 27.589 0.039 0.079 0.097 0.8 30.084 30.084
Pantothenic acid (mg) 0.43 0.124 0.0 2.227 n/a n/a n/a 0.122 2.904 2.904
Vitamin B-6 (mg) 0.39 0.162 0.0 1.476 0.165 0.01 0.032 0.108 2.343 2.343
Folate (mcg) 61.861 28.594 0.0 11.136 0.112 1.8 3.836 20.339 127.677 127.677
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.95 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 7.5 6.8 n/a 186.8 3.8 1.0 0.8 9.1 215.8 215.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.012 0.0 0.668 0.012 n/a 0.003 0.014 0.723 0.723
Threonine (g) 0.054 0.025 0.0 2.422 0.026 n/a 0.008 0.041 2.576 2.576
Isoleucine (g) 0.027 0.012 0.0 2.951 0.036 n/a 0.008 0.027 3.062 3.062
Leucine (g) 0.054 0.037 0.0 4.26 0.058 n/a 0.015 0.041 4.464 4.464
Lysine (g) 0.054 0.037 0.0 4.816 0.032 n/a 0.009 0.041 4.989 4.989
Methionine (g) 0.013 0.012 0.0 1.559 0.019 n/a 0.003 0.014 1.62 1.62
Cystine (g) 0.027 0.012 0.0 0.752 0.01 n/a 0.002 0.014 0.816 0.816
Phenylalanine (g) 0.067 0.025 0.0 2.283 0.027 n/a 0.01 0.095 2.507 2.507
Tyrosine (g) 0.013 0.012 0.0 1.893 0.012 n/a 0.006 0.014 1.951 1.951
Valine (g) 0.04 0.025 0.0 2.84 0.04 n/a 0.01 0.027 2.982 2.982
Arginine (g) 0.054 0.137 0.0 3.591 0.094 n/a 0.009 0.027 3.912 3.912
Histidine (g) 0.027 0.012 0.0 1.754 0.017 n/a 0.004 0.014 1.828 1.828
Alanine (g) 0.04 0.025 0.0 3.313 0.02 n/a 0.011 0.041 3.449 3.449
Aspartic acid (g) 0.377 0.087 0.0 5.178 0.072 n/a 0.024 0.19 5.928 5.928
Glutamic acid (g) 0.282 0.224 0.0 8.575 0.119 n/a 0.022 0.583 9.805 9.805
Glycine (g) 0.04 0.025 0.0 3.424 0.03 n/a 0.01 0.027 3.556 3.556
Proline (g) 0.027 0.025 0.0 2.645 0.015 n/a 0.008 0.027 2.746 2.746
Serine (g) 0.067 0.025 0.0 2.032 0.028 n/a 0.008 0.041 2.201 2.201
Cholesterol (mg) 0.0 0.0 0.0 178.176 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) n/a n/a 0.232 0.334 n/a n/a n/a n/a 0.566 0.566
Saturated Fat (g) 0.04 n/a 0.669 7.405 0.008 0.001 0.003 0.041 8.168 8.168
Phytosterols (mg) n/a n/a 22.5 n/a 0.448 n/a 1.484 9.491 33.923 33.923
Monounsaturated Fat (g) 0.0 n/a 2.046 10.635 0.001 0.033 0.006 0.041 12.761 12.761
Polyunsaturated (g) 0.094 n/a 5.863 5.457 0.021 0.005 0.03 0.108 11.578 11.578