Receta Clean Eating Roasted Curried Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
(Data is for a scant 1/2 cup and does not include added salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		curry
4.0g 		garam masala
1.8g 		garlic
2.8g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.51 0.22 0.47 0.0 n/a 23.47 23.47
Total Fat (g) 5.13 0.55 0.31 0.02 13.5 n/a 19.51 19.51
Carbohydrates (g) 101.75 2.33 1.02 2.04 0.0 n/a 107.13 107.13
Ash (g) 7.25 0.22 0.11 0.09 0.0 n/a 7.67 7.67
Calories (kcal) 535.5 13.0 5.724 9.296 119.34 n/a 682.86 682.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 313.61 0.38 0.14 0.18 0.0 n/a 314.31 314.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.11 0.19 0.68 0.0 n/a 0.98 0.98
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 19.8 1.3 0.5 0.3 0.0 n/a 21.9 21.9
Calcium (mg) 144.0 19.12 2.664 2.24 0.135 n/a 168.159 168.159
Iron (mg) 6.08 1.18 0.14 0.08 0.08 n/a 7.55 7.55
Magnesium (mg) 130.5 10.16 2.736 1.624 0.0 n/a 145.02 145.02
Phosphorus (mg) 405.0 13.96 5.274 11.676 0.0 n/a 435.91 435.91
Potassium (mg) 774.0 61.72 36.252 30.828 0.135 n/a 902.935 902.935
Sodium (mg) 1345.5 2.08 0.54 0.728 0.27 n/a 1349.118 1349.118
Zinc (mg) 4.77 0.16 0.04 0.07 0.0 n/a 5.05 5.05
Copper (mg) 0.765 0.033 0.007 0.004 0.0 n/a 0.809 0.809
Manganese (mg) 2.7 0.172 0.036 0.015 0.0 n/a 2.923 2.923
Selenium (mcg) 12.6 0.7 0.2 1.1 0.0 n/a 14.5 14.5
Vitamin A, IU (IU) 94.5 39.44 748.98 0.0 0.0 n/a 882.92 882.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 1.96 37.458 0.0 0.0 n/a 43.918 43.918
Beta Carotene (mcg) 54.0 23.68 393.12 0.0 0.0 n/a 470.8 470.8
Vitamin E (mg) n/a 0.88 0.54 0.02 1.94 n/a 3.37 3.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 236.826 0.0 0.0 n/a 236.826 236.826
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.11 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 17.1 0.5 1.4 0.5 0.0 n/a 19.4 19.4
Thiamin (mg) 0.135 0.01 0.006 0.013 0.0 n/a 0.164 0.164
Riboflavin (mg) 0.135 0.011 0.017 0.004 0.0 n/a 0.167 0.167
Niacin (mg) 0.63 0.139 0.157 0.019 0.0 n/a 0.945 0.945
Pantothenic acid (mg) 1.35 n/a n/a n/a 0.0 n/a 1.35 1.35
Vitamin B-6 (mg) 2.115 0.046 0.044 0.082 0.0 n/a 2.287 2.287
Folate (mcg) 301.5 6.16 1.908 0.056 0.0 n/a 309.624 309.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 146.7 2.6 0.9 1.9 0.0 n/a 152.1 152.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.225 n/a n/a 0.006 0.0 n/a 0.231 0.231
Threonine (g) 0.81 n/a n/a 0.013 0.0 n/a 0.823 0.823
Isoleucine (g) 0.945 n/a n/a 0.018 0.0 n/a 0.963 0.963
Leucine (g) 1.575 n/a n/a 0.029 0.0 n/a 1.604 1.604
Lysine (g) 1.485 n/a n/a 0.016 0.0 n/a 1.501 1.501
Methionine (g) 0.315 n/a n/a 0.01 0.0 n/a 0.325 0.325
Cystine (g) 0.315 n/a n/a 0.005 0.0 n/a 0.32 0.32
Phenylalanine (g) 1.215 n/a n/a 0.013 0.0 n/a 1.228 1.228
Tyrosine (g) 0.54 n/a n/a 0.006 0.0 n/a 0.546 0.546
Valine (g) 0.945 n/a n/a 0.02 0.0 n/a 0.965 0.965
Arginine (g) 2.115 n/a n/a 0.047 0.0 n/a 2.162 2.162
Histidine (g) 0.63 n/a n/a 0.009 0.0 n/a 0.639 0.639
Alanine (g) 0.945 n/a n/a 0.01 0.0 n/a 0.955 0.955
Aspartic acid (g) 2.61 n/a n/a 0.036 0.0 n/a 2.646 2.646
Glutamic acid (g) 3.915 n/a n/a 0.06 0.0 n/a 3.975 3.975
Glycine (g) 0.945 n/a n/a 0.015 0.0 n/a 0.96 0.96
Proline (g) 0.9 n/a n/a 0.007 0.0 n/a 0.907 0.907
Serine (g) 1.125 n/a n/a 0.014 0.0 n/a 1.139 1.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.09 0.059 0.004 1.864 n/a 2.557 2.557
Phytosterols (mg) n/a 2.88 1.494 0.224 29.835 n/a 34.433 34.433
Monounsaturated Fat (g) 1.17 0.222 0.05 0.001 9.85 n/a 11.292 11.292
Polyunsaturated (g) 2.295 0.102 0.151 0.011 1.42 n/a 3.979 3.979