Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa (any clean variety will work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
58.0g 		chicken breast
139.2g 		salsa
0.0g 		cheddar cheese
28.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 2.49 29.02 n/a 6.97 0.04 38.52 38.52
Total Fat (g) 0.06 12.88 n/a 9.28 0.01 22.22 22.22
Carbohydrates (g) 26.71 0.0 n/a 0.36 0.07 27.14 27.14
Ash (g) 1.3 1.41 n/a 1.1 0.03 3.83 3.83
Calories (kcal) 114.84 239.424 n/a 112.84 0.434 467.538 467.538
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.44 96.69 n/a 10.29 1.74 136.16 136.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 n/a 0.15 0.02 0.97 0.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.1 4.6 4.6
Calcium (mg) 19.72 15.312 n/a 201.88 1.264 238.176 238.176
Iron (mg) 4.08 1.03 n/a 0.19 0.03 5.34 5.34
Magnesium (mg) 24.94 34.8 n/a 7.84 0.491 68.071 68.071
Phosphorus (mg) 58.58 242.208 n/a 143.36 0.906 445.054 445.054
Potassium (mg) 332.34 306.24 n/a 27.44 9.831 675.851 675.851
Sodium (mg) 12.18 87.696 n/a 173.88 0.868 274.624 274.624
Zinc (mg) 0.28 1.11 n/a 0.87 0.01 2.28 2.28
Copper (mg) 0.476 0.056 n/a 0.008 0.004 0.544 0.544
Manganese (mg) 0.36 0.028 n/a 0.003 0.008 0.398 0.398
Selenium (mcg) 0.4 23.1 n/a 3.9 0.0 27.4 27.4
Vitamin A, IU (IU) 5.8 115.536 n/a 280.56 127.335 529.231 529.231
Retinol (mcg) 0.0 33.408 n/a 72.24 0.0 105.648 105.648
Vitamin A, RAE (mcg_RAE) 0.58 34.8 n/a 74.2 6.359 115.939 115.939
Beta Carotene (mcg) 3.48 0.0 n/a 23.8 74.159 101.439 101.439
Vitamin E (mg) 0.02 0.43 n/a 0.08 0.05 0.58 0.58
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 0.0 n/a 0.0 16.323 33.723 33.723
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 n/a 0.0 0.5 8.3 8.3
Thiamin (mg) 0.07 0.084 n/a 0.008 0.001 0.163 0.163
Riboflavin (mg) 0.064 0.125 n/a 0.106 0.003 0.298 0.298
Niacin (mg) 1.781 13.795 n/a 0.022 0.021 15.619 15.619
Pantothenic acid (mg) 0.499 1.114 n/a 0.115 0.011 1.738 1.738
Vitamin B-6 (mg) 0.354 0.738 n/a 0.02 0.003 1.114 1.114
Folate (mcg) 12.76 5.568 n/a 5.04 1.17 24.538 24.538
Vitamin B-12 (mcg) 0.0 0.47 n/a 0.23 0.0 0.71 0.71
Choline (mg) 18.0 93.4 n/a 4.6 0.2 116.2 116.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 n/a 0.09 n/a 0.424 0.424
Threonine (g) n/a 1.211 n/a 0.249 n/a 1.46 1.46
Isoleucine (g) n/a 1.476 n/a 0.434 n/a 1.91 1.91
Leucine (g) n/a 2.13 n/a 0.669 n/a 2.799 2.799
Lysine (g) n/a 2.408 n/a 0.58 n/a 2.988 2.988
Methionine (g) n/a 0.78 n/a 0.182 n/a 0.962 0.962
Cystine (g) n/a 0.376 n/a 0.036 n/a 0.412 0.412
Phenylalanine (g) n/a 1.141 n/a 0.367 n/a 1.508 1.508
Tyrosine (g) n/a 0.947 n/a 0.336 n/a 1.283 1.283
Valine (g) n/a 1.42 n/a 0.465 n/a 1.885 1.885
Arginine (g) n/a 1.796 n/a 0.263 n/a 2.059 2.059
Histidine (g) n/a 0.877 n/a 0.244 n/a 1.121 1.121
Alanine (g) n/a 1.656 n/a 0.196 n/a 1.852 1.852
Aspartic acid (g) n/a 2.589 n/a 0.448 n/a 3.037 3.037
Glutamic acid (g) n/a 4.287 n/a 1.705 n/a 5.993 5.993
Glycine (g) n/a 1.712 n/a 0.12 n/a 1.833 1.833
Proline (g) n/a 1.322 n/a 0.787 n/a 2.109 2.109
Serine (g) n/a 1.016 n/a 0.409 n/a 1.425 1.425
Cholesterol (mg) 0.0 89.088 n/a 29.4 0.0 118.488 118.488
Trans Fat (g) n/a 0.167 n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.017 3.703 n/a 5.905 0.0 9.626 9.626
Phytosterols (mg) n/a n/a n/a n/a 0.094 0.094 0.094
Monounsaturated Fat (g) 0.0 5.317 n/a 2.629 0.005 7.952 7.952
Polyunsaturated (g) 0.023 2.728 n/a 0.263 0.001 3.015 3.015