Receta Clean Eating Saturday Morning Waffles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
250.0g |
baking soda
9.2g |
eggs
88.0g |
milk
732.0g |
sodium
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.83 | 0.0 | 11.07 | 23.57 | 0.1 | 60.57 | 60.57 |
| Total Fat (g) | 2.45 | 0.0 | 8.75 | 23.79 | 0.02 | 35.01 | 35.01 |
| Carbohydrates (g) | 190.78 | 0.0 | 0.68 | 33.09 | 1.51 | 226.05 | 226.05 |
| Ash (g) | 1.18 | 3.39 | 0.76 | 5.05 | 0.22 | 10.6 | 10.6 |
| Calories (kcal) | 910.0 | 0.0 | 125.84 | 439.2 | 5.82 | 1480.86 | 1480.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.0 | 0.71 | 0.89 | 0.89 |
| Fructose (g) | n/a | n/a | 0.1 | 0.0 | 0.56 | 0.65 | 0.65 |
| Lactose (g) | n/a | n/a | 0.1 | 38.5 | 0.0 | 38.6 | 38.6 |
| Maltose (g) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.8 | 0.02 | 66.74 | 646.5 | 4.15 | 747.21 | 747.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.0 | 0.68 | 38.5 | 1.37 | 41.22 | 41.22 |
| Galactose (g) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 37.5 | 0.0 | 46.64 | 827.16 | 1.08 | 912.38 | 912.38 |
| Iron (mg) | 11.6 | 0.0 | 1.61 | 0.22 | 0.03 | 13.46 | 13.46 |
| Magnesium (mg) | 55.0 | 0.0 | 10.56 | 73.2 | 1.14 | 139.9 | 139.9 |
| Phosphorus (mg) | 270.0 | 0.0 | 168.08 | 666.12 | 1.98 | 1106.18 | 1106.18 |
| Potassium (mg) | 267.5 | 0.0 | 117.92 | 1046.76 | 22.92 | 1455.1 | 1455.1 |
| Sodium (mg) | 5.0 | 2517.12 | 123.2 | 292.8 | 1.2 | 2939.32 | 2939.32 |
| Zinc (mg) | 1.75 | 0.0 | 0.98 | 2.93 | 0.02 | 5.67 | 5.67 |
| Copper (mg) | 0.35 | 0.0 | 0.088 | 0.073 | 0.011 | 0.522 | 0.522 |
| Manganese (mg) | 1.7 | 0.0 | 0.035 | 0.0 | 0.008 | 1.743 | 1.743 |
| Selenium (mcg) | 84.8 | 0.0 | 27.9 | 27.1 | 0.0 | 139.8 | 139.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 428.56 | 746.64 | 55.98 | 1231.18 | 1231.18 |
| Retinol (mcg) | 0.0 | 0.0 | 122.32 | 204.96 | 0.0 | 327.28 | 327.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 123.2 | 204.96 | 2.82 | 330.98 | 330.98 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 8.8 | 36.6 | 33.6 | 79.0 | 79.0 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.85 | 0.44 | 0.09 | 1.53 | 1.53 |
| Vitamin D (IU) | n/a | n/a | 30.8 | 292.8 | n/a | 323.6 | 323.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 1002.54 | 1002.54 |
| Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 291.28 | 0.0 | 0.0 | 336.28 | 336.28 |
| Tocopherol, beta (mg) | 0.18 | n/a | 0.02 | 0.0 | 0.0 | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | 0.95 | n/a | 0.44 | 0.07 | 0.01 | 1.47 | 1.47 |
| Tocopherol, delta (mg) | 0.05 | n/a | 0.02 | 0.0 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 |
| Thiamin (mg) | 1.975 | 0.0 | 0.062 | 0.293 | 0.001 | 2.33 | 2.33 |
| Riboflavin (mg) | 1.225 | 0.0 | 0.422 | 1.318 | 0.008 | 2.973 | 2.973 |
| Niacin (mg) | 14.75 | 0.0 | 0.062 | 0.805 | 0.086 | 15.703 | 15.703 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.267 | 2.635 | 0.003 | 5.005 | 5.005 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.123 | 0.293 | 0.009 | 0.525 | 0.525 |
| Folate (mcg) | 457.5 | 0.0 | 41.36 | 36.6 | 0.6 | 536.06 | 536.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.14 | 3.22 | 0.0 | 4.36 | 4.36 |
| Choline (mg) | 26.0 | 0.0 | 221.0 | 104.7 | 0.8 | 352.4 | 352.4 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.325 | n/a | 0.15 | 0.586 | 0.001 | 1.061 | 1.061 |
| Threonine (g) | 0.7 | n/a | 0.493 | 1.025 | 0.004 | 2.221 | 2.221 |
| Isoleucine (g) | 0.9 | n/a | 0.59 | 1.244 | 0.003 | 2.737 | 2.737 |
| Leucine (g) | 1.775 | n/a | 0.959 | 1.976 | 0.005 | 4.715 | 4.715 |
| Lysine (g) | 0.575 | n/a | 0.801 | 1.025 | 0.005 | 2.405 | 2.405 |
| Methionine (g) | 0.45 | n/a | 0.334 | 0.586 | 0.001 | 1.371 | 1.371 |
| Cystine (g) | 0.55 | n/a | 0.238 | 0.146 | 0.001 | 0.935 | 0.935 |
| Phenylalanine (g) | 1.3 | n/a | 0.598 | 1.098 | 0.004 | 3.0 | 3.0 |
| Tyrosine (g) | 0.775 | n/a | 0.44 | 1.098 | 0.002 | 2.315 | 2.315 |
| Valine (g) | 1.05 | n/a | 0.757 | 1.391 | 0.004 | 3.201 | 3.201 |
| Arginine (g) | 1.05 | n/a | 0.722 | 0.586 | 0.003 | 2.36 | 2.36 |
| Histidine (g) | 0.575 | n/a | 0.273 | 0.586 | 0.002 | 1.436 | 1.436 |
| Alanine (g) | 0.825 | n/a | 0.651 | 0.732 | 0.005 | 2.214 | 2.214 |
| Aspartic acid (g) | 1.1 | n/a | 1.17 | 1.757 | 0.021 | 4.048 | 4.048 |
| Glutamic acid (g) | 8.7 | n/a | 1.478 | 4.758 | 0.066 | 15.002 | 15.002 |
| Glycine (g) | 0.925 | n/a | 0.378 | 0.586 | 0.003 | 1.892 | 1.892 |
| Proline (g) | 3.0 | n/a | 0.449 | 2.489 | 0.004 | 5.941 | 5.941 |
| Serine (g) | 1.3 | n/a | 0.854 | 0.805 | 0.004 | 2.963 | 2.963 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.24 | 73.2 | 0.0 | 445.44 | 445.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.4 | 0.0 | 2.728 | 13.688 | 0.002 | 16.819 | 16.819 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.42 | 0.42 | 0.42 |
| Monounsaturated Fat (g) | 0.225 | 0.0 | 3.353 | 5.929 | 0.003 | 9.51 | 9.51 |
| Polyunsaturated (g) | 1.025 | 0.0 | 1.197 | 1.464 | 0.008 | 3.694 | 3.694 |