Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. white or Cremini mushrooms, sliced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken sausage
56.0g 		olive oil
13.5g 		onion
135.0g 		bell peppers
292.74g 		garlic
5.22g 		seasoning
14.79g 		garlic
2.8g 		tomatoes
190.0g 		chicken broth
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.43 0.0 1.49 2.9 0.33 2.23 0.47 1.48 2.4 n/a n/a 19.73 19.73
Total Fat (g) 4.9 13.5 0.14 0.88 0.03 3.92 0.02 0.25 0.72 n/a n/a 24.35 24.35
Carbohydrates (g) 2.6 0.0 12.61 17.65 1.73 0.0 2.04 7.6 1.44 n/a n/a 45.67 45.67
Ash (g) n/a 0.0 0.47 1.38 0.08 0.33 0.09 1.54 0.24 n/a n/a 4.13 4.13
Calories (kcal) 88.48 119.34 54.0 90.749 7.778 44.962 9.296 32.3 19.2 n/a n/a 466.105 466.105
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.0 n/a n/a n/a 0.02 n/a n/a n/a 1.36 1.36
Glucose (dextrose) (g) n/a n/a 2.66 5.68 n/a n/a n/a 2.09 n/a n/a n/a 10.43 10.43
Fructose (g) n/a n/a 1.74 6.62 n/a n/a n/a 2.41 n/a n/a n/a 10.77 10.77
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.36 0.0 120.3 269.94 3.06 8.31 0.18 179.13 115.2 n/a n/a 734.48 734.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.79 0.0 5.72 12.3 0.05 0.0 0.68 4.52 0.16 n/a n/a 25.22 25.22
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.3 6.1 0.1 0.0 0.3 1.9 0.0 n/a n/a 11.2 11.2
Calcium (mg) 11.76 0.135 31.05 20.492 9.448 1.331 2.24 58.9 4.8 n/a n/a 140.156 140.156
Iron (mg) 5.38 0.08 0.28 1.26 0.09 0.16 0.08 1.84 0.25 n/a n/a 9.42 9.42
Magnesium (mg) 14.0 0.0 13.5 35.129 1.305 2.071 1.624 20.9 1.2 n/a n/a 89.728 89.728
Phosphorus (mg) 103.6 0.0 39.15 76.112 7.987 19.967 11.676 36.1 36.0 n/a n/a 330.592 330.592
Potassium (mg) 110.32 0.135 197.1 617.681 20.932 36.679 30.828 357.2 103.2 n/a n/a 1474.076 1474.076
Sodium (mg) 519.68 0.27 5.4 11.71 0.887 94.064 0.728 271.7 36.0 n/a n/a 940.439 940.439
Zinc (mg) 1.19 0.0 0.23 0.73 0.06 0.32 0.07 0.27 0.12 n/a n/a 3.0 3.0
Copper (mg) 0.062 0.0 0.054 0.059 0.016 0.01 0.004 0.133 0.06 n/a n/a 0.397 0.397
Manganese (mg) n/a 0.0 0.176 0.322 0.087 0.001 0.015 0.152 n/a n/a n/a 0.754 0.754
Selenium (mcg) 12.4 0.0 0.7 0.3 0.7 0.0 1.1 0.2 0.0 n/a n/a 15.4 15.4
Vitamin A, IU (IU) n/a 0.0 2.7 9165.689 0.47 11.093 0.0 222.3 0.0 n/a n/a 9402.252 9402.252
Retinol (mcg) 24.08 0.0 0.0 0.0 0.0 1.627 0.0 0.0 0.0 n/a n/a 25.707 25.707
Vitamin A, RAE (mcg_RAE) 24.08 0.0 0.0 459.602 0.0 1.923 0.0 11.4 0.0 n/a n/a 497.005 497.005
Beta Carotene (mcg) 0.0 0.0 1.35 4754.098 0.261 1.627 0.0 133.0 0.0 n/a n/a 4890.336 4890.336
Vitamin E (mg) 0.05 1.94 0.03 4.63 0.0 0.03 0.02 1.29 0.0 n/a n/a 7.98 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a 7.691 n/a n/a n/a n/a n/a 7.691 7.691
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.627 0.0 5257.3 0.0 n/a n/a 5258.927 5258.927
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 149.297 0.835 0.0 0.0 163.4 0.0 n/a n/a 318.933 318.933
Tocopherol, beta (mg) n/a 0.01 0.0 0.15 n/a 0.0 0.0 0.02 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.11 0.0 0.41 n/a 0.01 0.0 0.1 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 17.0 0.0 10.0 373.8 1.6 0.1 0.5 17.7 0.0 n/a n/a 420.7 420.7
Thiamin (mg) 0.039 0.0 0.068 0.146 0.01 0.041 0.013 0.095 0.0 n/a n/a 0.413 0.413
Riboflavin (mg) 0.095 0.0 0.041 0.263 0.006 0.018 0.004 0.114 0.036 n/a n/a 0.577 0.577
Niacin (mg) 2.061 0.0 0.162 2.869 0.037 0.695 0.019 1.349 1.644 n/a n/a 8.836 8.836
Pantothenic acid (mg) n/a 0.0 0.162 0.937 0.031 0.099 n/a 0.228 n/a n/a n/a 1.457 1.457
Vitamin B-6 (mg) 0.213 0.0 0.162 0.849 0.065 0.046 0.082 0.209 0.012 n/a n/a 1.638 1.638
Folate (mcg) 4.48 0.0 25.65 134.66 0.157 0.148 0.056 15.2 0.0 n/a n/a 180.351 180.351
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.12 n/a n/a 0.49 0.49
Choline (mg) 23.0 0.0 8.2 16.4 1.2 7.8 1.9 13.3 3.7 n/a n/a 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.029 0.004 0.016 0.006 0.019 n/a n/a n/a 0.088 0.088
Threonine (g) n/a 0.0 0.027 0.117 0.008 0.089 0.013 0.076 n/a n/a n/a 0.33 0.33
Isoleucine (g) n/a 0.0 0.014 0.059 0.011 0.093 0.018 0.038 n/a n/a n/a 0.233 0.233
Leucine (g) n/a 0.0 0.041 0.117 0.016 0.16 0.029 0.057 n/a n/a n/a 0.419 0.419
Lysine (g) n/a 0.0 0.054 0.117 0.014 0.176 0.016 0.057 n/a n/a n/a 0.434 0.434
Methionine (g) n/a 0.0 0.0 0.029 0.004 0.046 0.01 0.019 n/a n/a n/a 0.108 0.108
Cystine (g) n/a 0.0 0.0 0.059 0.004 0.024 0.005 0.019 n/a n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.0 0.041 0.146 0.009 0.08 0.013 0.057 n/a n/a n/a 0.347 0.347
Tyrosine (g) n/a 0.0 0.014 0.029 0.004 0.061 0.006 0.038 n/a n/a n/a 0.152 0.152
Valine (g) n/a 0.0 0.027 0.088 0.015 0.104 0.02 0.038 n/a n/a n/a 0.291 0.291
Arginine (g) n/a 0.0 0.135 0.117 0.033 0.132 0.047 0.038 n/a n/a n/a 0.501 0.501
Histidine (g) n/a 0.0 0.014 0.059 0.006 0.081 0.009 0.038 n/a n/a n/a 0.206 0.206
Alanine (g) n/a 0.0 0.027 0.088 0.007 0.133 0.01 0.057 n/a n/a n/a 0.322 0.322
Aspartic acid (g) n/a 0.0 0.122 0.82 0.026 0.194 0.036 0.304 n/a n/a n/a 1.501 1.501
Glutamic acid (g) n/a 0.0 0.351 0.615 0.042 0.327 0.06 0.912 n/a n/a n/a 2.307 2.307
Glycine (g) n/a 0.0 0.041 0.088 0.01 0.138 0.015 0.038 n/a n/a n/a 0.329 0.329
Proline (g) n/a 0.0 0.014 0.059 0.005 0.102 0.007 0.038 n/a n/a n/a 0.225 0.225
Serine (g) n/a 0.0 0.027 0.146 0.01 0.084 0.014 0.057 n/a n/a n/a 0.339 0.339
Cholesterol (mg) 29.68 0.0 0.0 0.0 0.0 10.649 0.0 0.0 0.0 n/a n/a 40.329 40.329
Trans Fat (g) n/a n/a n/a n/a n/a 0.031 n/a n/a n/a n/a n/a 0.031 0.031
Saturated Fat (g) 2.111 1.864 0.054 0.088 0.005 1.302 0.004 0.038 0.216 n/a n/a 5.682 5.682
Phytosterols (mg) n/a 29.835 20.25 n/a n/a n/a 0.224 n/a n/a n/a n/a 50.309 50.309
Monounsaturated Fat (g) 1.333 9.85 0.014 0.0 0.001 1.747 0.001 0.038 0.324 n/a n/a 13.306 13.306
Polyunsaturated (g) 0.879 1.42 0.027 0.205 0.013 0.527 0.011 0.095 0.156 n/a n/a 3.333 3.333