CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes one 18 pound turkey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
455.86g 		olive oil
54.0g 		thyme
8.7g 		garlic
0.87g 		salt
1.5g 		pepper
0.53g 		lemon
2.56g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 99.24 0.0 0.48 0.06 0.0 0.06 0.03 0.09 99.96 1199.52
Total Fat (g) 13.04 54.0 0.15 0.0 0.0 0.02 0.01 0.01 67.22 806.64
Carbohydrates (g) 0.0 0.0 2.13 0.29 0.0 0.34 0.24 0.77 3.77 45.24
Ash (g) 4.42 0.0 0.28 0.01 1.5 0.02 0.01 0.03 6.27 75.24
Calories (kcal) 542.471 477.36 8.791 1.296 0.0 1.339 0.743 3.3 1035.3 12423.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 338.06 0.0 5.67 0.51 0.0 0.06 2.28 7.35 353.93 4247.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 0.0 0.06 0.35 0.43 5.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.1 1.6 19.2
Calcium (mg) 63.82 0.54 35.251 1.575 0.36 2.294 0.666 1.898 106.404 1276.848
Iron (mg) 6.61 0.3 1.52 0.01 0.0 0.15 0.02 0.02 8.64 103.68
Magnesium (mg) 113.964 0.0 13.926 0.218 0.015 1.019 0.205 0.825 130.172 1562.064
Phosphorus (mg) 888.923 0.0 9.226 1.331 0.0 0.908 0.41 2.393 903.191 10838.292
Potassium (mg) 1349.34 0.54 53.007 3.489 0.12 6.61 3.535 12.045 1428.685 17144.22
Sodium (mg) 319.101 1.08 0.783 0.148 581.37 0.231 0.051 0.33 903.094 10837.128
Zinc (mg) 10.8 0.0 0.16 0.01 0.0 0.01 0.0 0.01 11.0 132.0
Copper (mg) 0.501 0.0 0.049 0.003 0.0 0.006 0.001 0.003 0.564 6.768
Manganese (mg) 0.091 0.0 0.15 0.015 0.002 0.03 0.001 0.011 0.298 3.576
Selenium (mcg) 120.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 121.0 1452.0
Vitamin A, IU (IU) 0.0 0.0 413.527 0.078 0.0 1.57 0.564 0.165 415.904 4990.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.716 0.0 0.0 0.079 0.026 0.0 20.82 249.84
Beta Carotene (mcg) 0.0 0.0 248.151 0.044 0.0 0.819 0.077 0.083 249.173 2990.076
Vitamin E (mg) 1.6 7.75 n/a 0.0 0.0 0.0 0.0 0.0 9.35 112.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.139 0.0 1.076 0.282 0.33 1.827 21.924
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.02 n/a 0.0 0.47 5.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.9 0.3 0.0 0.1 1.4 0.6 16.3 195.6
Thiamin (mg) 0.319 0.0 0.004 0.002 0.0 0.001 0.001 0.004 0.331 3.972
Riboflavin (mg) 0.775 0.0 0.041 0.001 0.0 0.001 0.001 0.002 0.821 9.852
Niacin (mg) 20.696 0.0 0.158 0.006 0.0 0.006 0.003 0.01 20.879 250.548
Pantothenic acid (mg) 4.148 0.0 0.036 0.005 0.0 n/a 0.005 0.01 4.204 50.448
Vitamin B-6 (mg) 2.143 0.0 0.03 0.011 0.0 0.002 0.002 0.01 2.198 26.376
Folate (mcg) 41.027 0.0 3.917 0.026 0.0 0.053 0.282 1.568 46.872 562.464
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 23.52
Choline (mg) 320.5 0.2 n/a 0.2 0.0 0.1 0.1 0.5 321.5 3858.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.14 0.0 0.01 0.001 0.0 n/a n/a 0.001 1.151 13.812
Threonine (g) 4.422 0.0 0.013 0.001 0.0 n/a n/a 0.002 4.438 53.256
Isoleucine (g) 5.151 0.0 0.025 0.002 0.0 n/a n/a 0.001 5.179 62.148
Leucine (g) 7.932 0.0 0.023 0.003 0.0 n/a n/a 0.002 7.96 95.52
Lysine (g) 9.345 0.0 0.011 0.002 0.0 n/a n/a 0.003 9.362 112.344
Methionine (g) 2.872 0.0 n/a 0.001 0.0 n/a n/a 0.0 2.873 34.476
Cystine (g) 1.048 0.0 n/a 0.001 0.0 n/a n/a 0.0 1.049 12.588
Phenylalanine (g) 3.92 0.0 n/a 0.002 0.0 n/a n/a 0.002 3.924 47.088
Tyrosine (g) 3.92 0.0 n/a 0.001 0.0 n/a n/a 0.001 3.922 47.064
Valine (g) 5.288 0.0 0.027 0.003 0.0 n/a n/a 0.002 5.319 63.828
Arginine (g) 6.929 0.0 n/a 0.005 0.0 n/a n/a 0.008 6.943 83.316
Histidine (g) 3.1 0.0 n/a 0.001 0.0 n/a n/a 0.001 3.102 37.224
Alanine (g) 6.154 0.0 n/a 0.001 0.0 n/a n/a 0.002 6.157 73.884
Aspartic acid (g) 9.619 0.0 n/a 0.004 0.0 n/a n/a 0.007 9.63 115.56
Glutamic acid (g) 16.183 0.0 n/a 0.007 0.0 n/a n/a 0.021 16.211 194.532
Glycine (g) 4.923 0.0 n/a 0.002 0.0 n/a n/a 0.002 4.927 59.124
Proline (g) 4.148 0.0 n/a 0.001 0.0 n/a n/a 0.001 4.15 49.8
Serine (g) 4.422 0.0 n/a 0.002 0.0 n/a n/a 0.002 4.425 53.1
Cholesterol (mg) 296.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.308 3555.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.331 7.457 0.041 0.001 0.0 0.005 0.001 0.003 11.839 142.068
Phytosterols (mg) n/a 119.34 n/a n/a 0.0 0.483 n/a 1.238 121.061 1452.732
Monounsaturated Fat (g) 2.781 39.398 0.007 0.0 0.0 0.005 0.0 0.001 42.193 506.316
Polyunsaturated (g) 3.784 5.681 0.046 0.002 0.0 0.006 0.002 0.002 9.523 114.276