Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
52.9g 		lemon juice
30.5g 		olive oil
40.5g 		water
118.5g 		garlic
2.61g 		chicken breasts
442.25g 		shiitake mushrooms
113.4g 		garlic
5.6g 		onion
2.4g 		zucchini
430.91g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.12 0.0 0.0 0.17 102.12 3.91 0.94 0.24 5.21 n/a n/a 120.62 120.62
Total Fat (g) 32.14 0.0 40.5 0.0 0.01 5.48 0.4 0.04 0.03 0.78 n/a n/a 79.37 79.37
Carbohydrates (g) 8.83 2.63 0.0 0.0 0.86 0.0 8.71 4.07 1.94 14.44 n/a n/a 41.48 41.48
Ash (g) 1.21 0.08 0.0 0.12 0.04 4.51 0.88 0.18 0.08 2.67 n/a n/a 9.78 9.78
Calories (kcal) 332.212 7.625 358.02 0.0 3.889 486.479 54.432 18.592 8.328 68.946 n/a n/a 1338.522 1338.522
Starch (g) 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 2.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.34 n/a n/a 3.23 n/a n/a 3.61 3.61
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.09 n/a n/a 4.13 4.13
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.81 27.67 0.0 118.38 1.53 330.63 99.5 0.36 0.12 407.81 n/a n/a 988.81 988.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.3 0.73 0.0 0.0 0.03 0.0 0.34 1.36 0.85 7.45 n/a n/a 13.06 13.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.1 0.0 0.0 0.1 0.0 4.1 0.6 0.1 4.7 n/a n/a 14.8 14.8
Calcium (mg) 60.306 2.135 0.405 3.555 4.724 48.648 2.268 4.48 8.712 64.637 n/a n/a 199.87 199.87
Iron (mg) 2.49 0.01 0.23 0.0 0.04 3.18 0.6 0.15 0.06 1.51 n/a n/a 8.28 8.28
Magnesium (mg) 86.227 1.83 0.0 1.185 0.653 123.831 21.546 3.248 2.928 73.255 n/a n/a 314.702 314.702
Phosphorus (mg) 153.41 1.83 0.0 0.0 3.993 866.817 125.874 23.352 8.16 163.746 n/a n/a 1347.182 1347.182
Potassium (mg) 359.72 37.82 0.405 0.0 10.466 1127.746 369.684 61.656 22.632 1128.986 n/a n/a 3119.115 3119.115
Sodium (mg) 0.0 0.305 0.81 4.74 0.444 287.465 5.67 1.456 1.296 43.091 n/a n/a 345.277 345.277
Zinc (mg) 1.3 0.02 0.0 0.01 0.03 3.54 1.09 0.15 0.06 1.25 n/a n/a 7.43 7.43
Copper (mg) 0.915 0.009 0.0 0.012 0.008 0.177 0.181 0.008 0.004 0.215 n/a n/a 1.531 1.531
Manganese (mg) 3.269 0.003 0.0 0.0 0.044 0.088 0.249 0.031 0.009 0.776 n/a n/a 4.469 4.469
Selenium (mcg) 1.3 0.0 0.0 0.0 0.4 78.7 7.1 2.1 0.1 0.9 n/a n/a 90.6 90.6
Vitamin A, IU (IU) 10.58 6.1 0.0 0.0 0.235 92.873 0.0 0.0 0.0 861.821 n/a n/a 971.609 971.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.535 0.0 0.0 0.0 0.0 n/a n/a 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.529 0.305 0.0 0.0 0.0 26.535 0.0 0.0 0.0 43.091 n/a n/a 70.46 70.46
Beta Carotene (mcg) 5.819 0.915 0.0 0.0 0.131 0.0 0.0 0.0 0.0 517.093 n/a n/a 523.957 523.957
Vitamin E (mg) 7.95 0.05 5.81 0.0 0.0 0.57 0.0 0.04 0.01 0.52 n/a n/a 14.94 14.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 48.668 2.745 0.0 0.0 0.418 0.0 0.0 0.0 0.0 9156.848 n/a n/a 9208.679 9208.679
Tocopherol, beta (mg) 0.17 n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 n/a 0.34 n/a n/a 0.18 0.0 0.0 0.0 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 14.0 0.0 0.0 0.8 5.3 0.0 1.0 0.4 73.3 n/a n/a 98.1 98.1
Thiamin (mg) 0.339 0.009 0.0 0.0 0.005 0.31 0.113 0.026 0.01 0.215 n/a n/a 1.028 1.028
Riboflavin (mg) 0.058 0.003 0.0 0.0 0.003 0.398 0.306 0.008 0.001 0.603 n/a n/a 1.381 1.381
Niacin (mg) 0.952 0.031 0.0 0.0 0.018 49.488 4.389 0.039 0.016 2.111 n/a n/a 57.043 57.043
Pantothenic acid (mg) 0.487 0.031 0.0 0.0 0.016 3.626 1.542 n/a n/a 0.689 n/a n/a 6.391 6.391
Vitamin B-6 (mg) 0.296 0.015 0.0 0.0 0.032 2.432 0.193 0.165 0.029 0.948 n/a n/a 4.111 4.111
Folate (mcg) 59.777 3.965 0.0 0.0 0.078 17.69 15.876 0.112 3.984 124.964 n/a n/a 226.446 226.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.68 0.0 0.0 0.0 0.0 n/a n/a 1.68 1.68
Choline (mg) 24.1 1.6 0.1 0.0 0.6 324.6 67.4 3.8 0.9 40.9 n/a n/a 464.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 n/a 0.0 n/a 0.002 1.194 0.011 0.012 0.003 0.043 n/a n/a 1.366 1.366
Threonine (g) 0.265 n/a 0.0 n/a 0.004 4.334 0.147 0.026 0.005 0.129 n/a n/a 4.911 4.911
Isoleucine (g) 0.291 n/a 0.0 n/a 0.006 5.395 0.125 0.036 0.007 0.172 n/a n/a 6.033 6.033
Leucine (g) 0.561 n/a 0.0 n/a 0.008 7.651 0.215 0.058 0.008 0.302 n/a n/a 8.803 8.803
Lysine (g) 0.222 n/a 0.0 n/a 0.007 8.668 0.147 0.032 0.011 0.302 n/a n/a 9.39 9.39
Methionine (g) 0.116 n/a 0.0 n/a 0.002 2.83 0.034 0.019 0.002 0.086 n/a n/a 3.09 3.09
Cystine (g) 0.148 n/a 0.0 n/a 0.002 1.327 0.023 0.01 0.004 0.043 n/a n/a 1.556 1.556
Phenylalanine (g) 0.349 n/a 0.0 n/a 0.005 4.069 0.125 0.027 0.006 0.172 n/a n/a 4.753 4.753
Tyrosine (g) 0.19 n/a 0.0 n/a 0.002 3.45 0.091 0.012 0.006 0.129 n/a n/a 3.88 3.88
Valine (g) 0.37 n/a 0.0 n/a 0.008 5.086 0.159 0.04 0.006 0.215 n/a n/a 5.884 5.884
Arginine (g) 1.169 n/a 0.0 n/a 0.016 6.147 0.17 0.094 0.032 0.215 n/a n/a 7.844 7.844
Histidine (g) 0.227 n/a 0.0 n/a 0.003 3.184 0.068 0.017 0.003 0.129 n/a n/a 3.633 3.633
Alanine (g) 0.386 n/a 0.0 n/a 0.003 5.572 0.193 0.02 0.005 0.259 n/a n/a 6.438 6.438
Aspartic acid (g) 0.889 n/a 0.0 n/a 0.013 9.11 0.34 0.072 0.012 0.646 n/a n/a 11.083 11.083
Glutamic acid (g) 1.963 n/a 0.0 n/a 0.021 15.302 0.76 0.119 0.045 0.56 n/a n/a 18.77 18.77
Glycine (g) 0.381 n/a 0.0 n/a 0.005 4.997 0.159 0.03 0.008 0.215 n/a n/a 5.795 5.795
Proline (g) 0.296 n/a 0.0 n/a 0.003 4.201 0.113 0.015 0.01 0.172 n/a n/a 4.81 4.81
Serine (g) 0.391 n/a 0.0 n/a 0.005 3.494 0.159 0.028 0.006 0.215 n/a n/a 4.298 4.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 256.507 0.0 0.0 0.0 0.0 n/a n/a 256.507 256.507
Trans Fat (g) n/a n/a n/a n/a n/a 0.133 n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 2.359 0.0 5.593 0.0 0.002 1.459 0.034 0.008 0.004 0.172 n/a n/a 9.633 9.633
Phytosterols (mg) 50.784 n/a 89.505 n/a n/a n/a n/a 0.448 2.088 n/a n/a n/a 142.825 142.825
Monounsaturated Fat (g) 24.149 0.0 29.549 0.0 0.0 1.327 0.0 0.001 0.004 0.043 n/a n/a 55.073 55.073
Polyunsaturated (g) 4.19 0.0 4.261 0.0 0.007 1.238 0.159 0.021 0.011 0.345 n/a n/a 10.23 10.23